Lovely Longevity

Lovely Longevity Optimizing your health and wellness through food, supplements and lifestyle changes.

Your hormones don’t need more hustle.They need rhythm. Stability. Nourishment.And consistency in the right daily actions...
07/10/2025

Your hormones don’t need more hustle.

They need rhythm. Stability. Nourishment.

And consistency in the right daily actions.

Start with one or two of these. Layer them in. And trust that real healing doesn’t come from doing everything…it comes from doing the right things consistently.

The Answers to Healing Aren’t in Your Medicine Cabinet… They’re in Your Pantry.If you’re reaching for pills to fix your ...
02/20/2025

The Answers to Healing Aren’t in Your Medicine Cabinet… They’re in Your Pantry.

If you’re reaching for pills to fix your bloating, fatigue, brain fog, or joint pain, you might be looking in the wrong place. True healing doesn’t come from a bottle of meds—it comes from the food you put on your plate! 🍽️✨

Here’s why your pantry, not your pharmacy, holds the key to better health:

🔹 Food is Medicine – Every bite you take sends signals to your body. Are you feeding inflammation and disease, or are you fueling healing and vitality?

🔹 Gut Health = Whole-Body Health – Your gut controls everything from digestion to hormone balance, immunity, and even mood! Processed foods wreck your microbiome, while fiber-rich veggies, fermented foods, and healthy fats restore it.

🔹 Inflammation Starts with What’s on Your Plate – Chronic pain, headaches, and low energy aren’t just random—they’re often signs of an inflamed body. Reducing sugar, processed foods, and seed oils while increasing anti-inflammatory foods like turmeric, ginger, and leafy greens can work wonders.

🔹 Balanced Blood Sugar = Stable Energy & Mood – Instead of relying on caffeine and meds to boost your focus, try protein, healthy fats, and fiber to keep your energy stable all day long.

🔹 You Can’t Out-Supplement a Bad Diet – Supplements have their place, but they can’t fix a diet filled with processed junk. Real, whole foods give your body the vitamins, minerals, and nutrients it truly needs.

✨ Bottom Line: Your pantry is your first aid kit—stock it with real, healing foods, and your body will thank you. 🙏🏼

💬 What’s one healing food you swear by? Drop it in the comments! 👇

Ever feel like getting healthy has turned into a full-time job? 🙋‍♀️I’ve been there. But here’s the truth: Lasting resul...
02/20/2025

Ever feel like getting healthy has turned into a full-time job? 🙋‍♀️

I’ve been there. But here’s the truth: Lasting results don’t come from doing more — they come from simplifying and making a few KEY habits part of your everyday routine.

Here’s how to make that happen:

1️⃣ Anchor Habits. Take a habit you want to build and tie it to one you already do without thinking. Example: after brushing your teeth, spend 2 mins doing deep breathing or mobility exercises. Now brushing your teeth becomes a reminder for the new habit!

2️⃣ One Meal, Double Protein. When you’re prepping a meal, cook TWICE the amount of protein. Use it for today’s lunch and tomorrow’s dinner. You’ll spend less time cooking and can hit your protein targets without extra effort.

3️⃣ “Power Hour” Prep. Pick one hour each week (could even be 20-30 mins) to get organized. Plan your workouts, write up your grocery list, or chop veggies for the week.

This really comes into play when you’re trying to juggle wellness with a busy work-life balance or wanting to stay energized as a busy mom.

It’s all about making your daily routine work for YOU.

Was this helpful? If so, drop a 💪 in the comments.

Say hello to your new protein boosting game plan! ☝️The thing about getting more protein is that you don’t need complica...
02/18/2025

Say hello to your new protein boosting game plan! ☝️

The thing about getting more protein is that you don’t need complicated meal plans or expensive ingredients.

Save this post, try these strategies, and check back in next week to let me know how you feel! 🎉

If you need more help, my 25g Protein Meals Recipe Guide gives you 30 easy, delicious recipes all with at least 25g protein per serving.

Comment ‘PROTEIN’ and I’ll send you more details!

🌱 Feeling sluggish? It might be time to green up your plate! ⁠⁠Leafy greens are not just a salad staple; they pack a pow...
09/15/2024

🌱 Feeling sluggish? It might be time to green up your plate! ⁠
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Leafy greens are not just a salad staple; they pack a powerful punch for your health. From boosting energy levels to enhancing mood and supporting digestion, these vibrant veggies are nature’s best-kept secret for wellness and vitality. ⁠
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One of the easiest ways to eat them is in a smoothie with some colorful, juicy fruit.⁠
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Ready to elevate your meals? Share your favorite leafy green dish in the comments below! 💚✨⁠
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CHOOSE YOU...this is your reminder to be SELFISH and choose you. You are smart and you know that taking care of yourself...
09/15/2024

CHOOSE YOU...this is your reminder to be SELFISH and choose you. You are smart and you know that taking care of yourself FIRST not only means you flourish, but your kids, spouse, parents, job...everything else you do, flourishes too. ⁠
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You can't pour from an empty cup so go fill it up with whatever it is YOU need.⁠
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🥑 Did you know that the humble avocado is a powerhouse of wellness? ⁠⁠🌟 Rich in healthy fats, fiber, and a treasure trov...
09/13/2024

🥑 Did you know that the humble avocado is a powerhouse of wellness? ⁠
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🌟 Rich in healthy fats, fiber, and a treasure trove of vitamins, this creamy green delight isn't just a trendy toast topping—it's a ticket to vitality!⁠
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With each delicious bite, you’re fueling your body with essential nutrients that promote heart health, boost energy, and even support glowing skin. Who doesn’t want to feel amazing inside and out?⁠
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Ready to embrace the avocado revolution? Comment below and share your favorite avocado recipes or ways you incorporate this superfood into your day! ⁠
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09/12/2024

Take time today to express gratitude for yourself. Tag someone who needs this reminder!⁠
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STRESS.SLEEP.HORMONES...They're all connected and happen to be some of the biggest issues women face.⁠⁠Not sleeping like...
09/11/2024

STRESS.SLEEP.HORMONES...They're all connected and happen to be some of the biggest issues women face.⁠
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Not sleeping like you know you should be? Are your stress levels keeping you from experiencing a sense of real calm? Are your hormones making you moody? All of the above?⁠
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You're not alone. There aren't many women who can say they're sleeping soundly 7-9 hours each night, breezing through each day stress free and making in through their menstrual cycle sans PMS symptoms.⁠
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It's no secret that stress levels are at an all-time high. And it you're one of the almost 75% of U.S. adults that's recently experienced moderate to high levels of stress, you're well aware of how this stress can impact your sleep. Whether disturbed sleep or full-blown insomnia, stress and lack of sleep go hand in hand. ⁠
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Not only can stress lead to poor sleep, but poor sleep can further increase our stress. it's a vicious cycle that can make you feel crazy when you're caught up in it. Understanding how to naturally support stress and healthy sleep cycles is vital for both mental and physical wellbeing.⁠
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Then there's the role your hormones play in the connection of stress and sleep. Have you ever stopped to think about the role your hormones might play in the whole stress/sleep cycle? We hear a lot about hormone health, but are you really aware of how important hormones are when it comes to sleep and stress?⁠
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What do you find you struggle with the most? Sleep, stress or hormones? Or all equally?⁠
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Whether you like it or not, it is officially autumn here in the northern hemisphere. While summer is my favorite season,...
09/25/2023

Whether you like it or not, it is officially autumn here in the northern hemisphere. While summer is my favorite season, and I am sad to see it go, I do love eating the fresh seasonal foods that are brought into rotation with the changing of the seasons.

Butternut squash is one of my go-to fall favorites. It's hearty, satisfying, can be added to a dish for extra flavor and nutrition... or be turned into a meal on its own.

Butternut squash packs quite the nutritional punch. It is an EXCELLENT source of Vitamin A. (Seriously, it contains 457% of your RDI.) It is also a great source of C, E, and a variety of B vitamins as well.

Butternut squash also contains many necessary minerals such as magnesium, potassium, and manganese.

Its high nutritional content has linked its consumption with a decrease in the risk of disease. Consuming butternut squash is linked with a decrease in the risk of certain cancers, heart disease, and the prevention of mental decline associated with aging.

All that and it's super low in calories! One cup contains only 82 of them. That, combined with its high fiber content, can be helpful for losing weight.

Do you love butternut squash as much as I do???

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