AUM Integral Wellness

Affirmations are incredibly therapeutic when negative emotions and thoughts tend to take over. Say this positive affirmation to get that good energy flowing, "Everything I desire is aligning in perfect timing just for me." Say this to yourself in the mirror or write it down in a journal!

Affirmations are incredibly therapeutic when negative emotions and thoughts tend to take over. Say this positive affirmation to get that good energy flowing, "Everything I desire is aligning in perfect timing just for me." Say this to yourself in the mirror or write it down in a journal!

A spiritual journey can bring forth all of the emotions, sad or happy, so going through this journey alone can be tough. Our team at AUM is here for you to provide spiritual guidance and energy healing, so you don't have to go through this all alone. Let's heal and gain a greater consciousness together!

A spiritual journey can bring forth all of the emotions, sad or happy, so going through this journey alone can be tough. Our team at AUM is here for you to provide spiritual guidance and energy healing, so you don't have to go through this all alone. Let's heal and gain a greater consciousness together!

Garlic has anti-bacterial and anti-microbial properties. Belonging to the onion family, garlic is known to boost the immune system and fight off the common cold.

Garlic has anti-bacterial and anti-microbial properties. Belonging to the onion family, garlic is known to boost the immune system and fight off the common cold.

AUM Integral Wellness updated their website address.

AUM Integral Wellness updated their website address.

Do you have stress, low energy, body pains, etc.? Chinese Medicine might be the solution you're looking for! Our Chinese Medicine Doctor, Dr. Curtis, can guide you to release any tension or trauma trapped in the body through diverse practices. These practices can include herbal remedies, acupuncture, and acupressure. Give us a call today to start your healing journey now with Traditional Chinese Medicine!

Do you have stress, low energy, body pains, etc.? Chinese Medicine might be the solution you're looking for! Our Chinese Medicine Doctor, Dr. Curtis, can guide you to release any tension or trauma trapped in the body through diverse practices. These practices can include herbal remedies, acupuncture, and acupressure. Give us a call today to start your healing journey now with Traditional Chinese Medicine!

The Anahata (heart) chakra is associated with the color green which brings transformation and loving energy. When your Anahata chakra is in alignment, you're connected to the world around you and feel an abundance of love. If you feel your heart chakra is out of balance practice gratitude whether you're speaking loving affirmations or journaling. Mindfulness meditation with loving intentions is another great tool to align your heart chakra. A yoga pose that invites balance and serenity into your practice is the bridge pose or Setu Bandha Sarvangasana.

The Anahata (heart) chakra is associated with the color green which brings transformation and loving energy. When your Anahata chakra is in alignment, you're connected to the world around you and feel an abundance of love. If you feel your heart chakra is out of balance practice gratitude whether you're speaking loving affirmations or journaling. Mindfulness meditation with loving intentions is another great tool to align your heart chakra. A yoga pose that invites balance and serenity into your practice is the bridge pose or Setu Bandha Sarvangasana.

Journaling can be immensely healing when it becomes a daily practice because it can help to release any unwanted thoughts or troubling emotions. Our journal prompt for you to try today is, "What am I needing most right now in this present moment?", "How can I honor my needs in this present moment?" Take your time to think about the answer and then put pen to paper. Happy journaling!

Journaling can be immensely healing when it becomes a daily practice because it can help to release any unwanted thoughts or troubling emotions. Our journal prompt for you to try today is, "What am I needing most right now in this present moment?", "How can I honor my needs in this present moment?" Take your time to think about the answer and then put pen to paper. Happy journaling!

We love seeing the growth in each and every one of you! Thank you for letting us be apart of your healing journey.

We love seeing the growth in each and every one of you! Thank you for letting us be apart of your healing journey.

"All that we are is the result of what we have thought" - Buddha

"All that we are is the result of what we have thought" - Buddha

Are you having a spiritual crisis and have no one to talk to or that understands? Our team of holistic therapists' here at AUM are dedicated to supporting you through these difficult moments. We offer intuitive energy healing, spiritual awakening guidance, sound healing, reiki, and so much more! You are NOT alone during this process. Let's get rooted in spirituality together! Call us at (214) 432-3075 to schedule a FREE 20 minute phone consultation!

Are you having a spiritual crisis and have no one to talk to or that understands? Our team of holistic therapists' here at AUM are dedicated to supporting you through these difficult moments. We offer intuitive energy healing, spiritual awakening guidance, sound healing, reiki, and so much more! You are NOT alone during this process. Let's get rooted in spirituality together! Call us at (214) 432-3075 to schedule a FREE 20 minute phone consultation!

The yoga pose of the day is the Tree Pose or also known as Vrikshasana in Sanskrit. This pose welcomes balance, concentration, and peace of mind when practiced. Incorporating this pose into your yogi routine can enhance confidence and self-esteem while also grounding you in alignment.

The yoga pose of the day is the Tree Pose or also known as Vrikshasana in Sanskrit. This pose welcomes balance, concentration, and peace of mind when practiced. Incorporating this pose into your yogi routine can enhance confidence and self-esteem while also grounding you in alignment.

The Solar Plexus chakra is the energy source that is located at the center of the navel and is linked to your sense of self. This chakra is known in Sanksrit as Manipura chakra which is associated with your self esteem, self identity, metabolism, and digestion.

When this chakra is out of alignment this can manifest as digestive issues in the physical body. Connecting to your Solar Plexus chakra helps to guide you to a deeper understanding of who you are and you show up in the world.
A yoga pose that reasonates with this chakra is the crescent pose, or Anjaneyasana which aids in coordination, balance, and strength.

The Solar Plexus chakra is the energy source that is located at the center of the navel and is linked to your sense of self. This chakra is known in Sanksrit as Manipura chakra which is associated with your self esteem, self identity, metabolism, and digestion.

When this chakra is out of alignment this can manifest as digestive issues in the physical body. Connecting to your Solar Plexus chakra helps to guide you to a deeper understanding of who you are and you show up in the world.
A yoga pose that reasonates with this chakra is the crescent pose, or Anjaneyasana which aids in coordination, balance, and strength.

"What has therapy done for me? Therapy has created roots in the ground so that when everything starts churning up, I know to stop and listen." ~ Charlene, 35, female professional~ Charlene, 35, female professional

"What has therapy done for me? Therapy has created roots in the ground so that when everything starts churning up, I know to stop and listen." ~ Charlene, 35, female professional~ Charlene, 35, female professional

When thinking about going to therapy, it may be overwhelming trying to find a therapist that best fits your therapy goals and needs. Here at AUM we provide you with meditation, breathwork, yoga, energy healing, acupuncture, chinese/herbal medicine, fitness, and nutritional counseling to help guide you on your healing journey. We provide free 20 minute consultations with all of our new clients to help us navigate together through your journey and to find which practices would best fit you. Give us a call today at 214-432-3075!

When thinking about going to therapy, it may be overwhelming trying to find a therapist that best fits your therapy goals and needs. Here at AUM we provide you with meditation, breathwork, yoga, energy healing, acupuncture, chinese/herbal medicine, fitness, and nutritional counseling to help guide you on your healing journey. We provide free 20 minute consultations with all of our new clients to help us navigate together through your journey and to find which practices would best fit you. Give us a call today at 214-432-3075!

Here is your daily reminder to check in with yourself. Ask yourself, "What do I need right now?" "How am I feeling right now?" "How does my body feel at this moment?" Bring your awareness inwards and you'll start to see a major difference throughout your day!

Here is your daily reminder to check in with yourself. Ask yourself, "What do I need right now?" "How am I feeling right now?" "How does my body feel at this moment?" Bring your awareness inwards and you'll start to see a major difference throughout your day!

Moldavite is the crystal of the day! This gem stimulates major life transformations and spiritual awakening. This stone can guide you to align with your greatest desires, goals, and dreams. If you're ready for life changing manifestations then this extremely powerful stone is waiting for you!

Moldavite is the crystal of the day! This gem stimulates major life transformations and spiritual awakening. This stone can guide you to align with your greatest desires, goals, and dreams. If you're ready for life changing manifestations then this extremely powerful stone is waiting for you!

The yoga pose of the day is the Cobra or also known as Bhujangasana in Sanskrit which roughly translates to serpent or snake. The Cobra pose is beneficial to the spine and stretches the chest, lungs, shoulders, and back. This pose is known to awaken the Kundalini energy within us. This awakening can cause transformation mentally, emotionally, and spiritually which results in an expansion of consciousness.

The yoga pose of the day is the Cobra or also known as Bhujangasana in Sanskrit which roughly translates to serpent or snake. The Cobra pose is beneficial to the spine and stretches the chest, lungs, shoulders, and back. This pose is known to awaken the Kundalini energy within us. This awakening can cause transformation mentally, emotionally, and spiritually which results in an expansion of consciousness.

Are you lost and need guidance to help reconnect with yourself? We provide Meditation and Breathwork sessions to support you in your healing journey. Self discovery is the greatest thing you can do for yourself and you can begin today! Give us a call at 214-432-3075 to schedule a phone consultation!

Are you lost and need guidance to help reconnect with yourself? We provide Meditation and Breathwork sessions to support you in your healing journey. Self discovery is the greatest thing you can do for yourself and you can begin today! Give us a call at 214-432-3075 to schedule a phone consultation!

A new study that has recently made a profound impact in the medical industry is the Brain-Gut Connection. Your gut is known to be your second brain. Ever get that gut feeling or butterflies in your stomach? That's because your gut is connected to your brain and it's sending you signals! Anger, stress, anxiety, and even depression can trigger systems in the gut. Ditching sugar, fried, and processed foods for organic, whole foods can make a big impact on your Brain-Gut connection.

A new study that has recently made a profound impact in the medical industry is the Brain-Gut Connection. Your gut is known to be your second brain. Ever get that gut feeling or butterflies in your stomach? That's because your gut is connected to your brain and it's sending you signals! Anger, stress, anxiety, and even depression can trigger systems in the gut. Ditching sugar, fried, and processed foods for organic, whole foods can make a big impact on your Brain-Gut connection.

"Use your mind; don't let it use you" - Eckhart Tolle

"Use your mind; don't let it use you" - Eckhart Tolle

Being aware of your inner body - emotions, thoughts, bodily sensations - will help guide you in the present moment. Mindfulness is your awareness of the present moment. Ask yourself, "What am I feeling right now?" "What kind of thoughts am I having?" "Is there tension in my body at this current moment?"

Being aware of your inner body - emotions, thoughts, bodily sensations - will help guide you in the present moment. Mindfulness is your awareness of the present moment. Ask yourself, "What am I feeling right now?" "What kind of thoughts am I having?" "Is there tension in my body at this current moment?"

Journaling is so healing for the soul and helps to bring unconscious thoughts and beliefs about ourselves to the surface. The journaling prompt we have for you today is... "What does your perfect morning routine look like? What are some things you'd like to start doing in the morning?" How you start your morning sets the tone for the rest of the day. Happy soul searching!

Journaling is so healing for the soul and helps to bring unconscious thoughts and beliefs about ourselves to the surface. The journaling prompt we have for you today is... "What does your perfect morning routine look like? What are some things you'd like to start doing in the morning?" How you start your morning sets the tone for the rest of the day. Happy soul searching!

Meet our newest member to join the AUM family, Emily! She is a trauma informed yoga teacher and specializes in anxiety and trauma. She graduated from Colorado State University with her masters in Social Work.

Meet our newest member to join the AUM family, Emily! She is a trauma informed yoga teacher and specializes in anxiety and trauma. She graduated from Colorado State University with her masters in Social Work.

Meditation tip of the day! Place your attention on your breath. Observe, don't judge, the movements your body naturally does when you inhale and exhale. Feel your lungs expand as you inhale and collapse as you exhale. This is pure presence with yourself. Enjoy!

Meditation tip of the day! Place your attention on your breath. Observe, don't judge, the movements your body naturally does when you inhale and exhale. Feel your lungs expand as you inhale and collapse as you exhale. This is pure presence with yourself. Enjoy!

Dealing with anxiety can take the magic out of the present moment. A natural and organic way to help alleviate anxiety is incorporating herbs into your daily routine. Two herbs that are great for reducing stress, anxiety, and can even have relaxing properties are Chamomile and Lavender. Drinking infused teas is the easiest way to integrate these herbs into your life. Please speak with your doctor before trying any of the herbs mentioned and do your own research.

Dealing with anxiety can take the magic out of the present moment. A natural and organic way to help alleviate anxiety is incorporating herbs into your daily routine. Two herbs that are great for reducing stress, anxiety, and can even have relaxing properties are Chamomile and Lavender. Drinking infused teas is the easiest way to integrate these herbs into your life. Please speak with your doctor before trying any of the herbs mentioned and do your own research.

The Sacral Chakra is located in the lower belly and is the center of emotions, feelings and pleasure. An imbalance of the Svadhisthana chakra can manifest as fear, guilt and depression. You can connect with your Sacral Chakra by using the affirmation "I feel..." to help get in touch with your inner self. You can balance your Sacral Chakra by dancing, exercising, meditating, journaling, and even incorporating the color orange into your life. This includes orange foods! The yoga pose that is associated with the Sacral Chakra is Vam which is a wide-angle seated forward bend or a middle split stretch.

The Sacral Chakra is located in the lower belly and is the center of emotions, feelings and pleasure. An imbalance of the Svadhisthana chakra can manifest as fear, guilt and depression. You can connect with your Sacral Chakra by using the affirmation "I feel..." to help get in touch with your inner self. You can balance your Sacral Chakra by dancing, exercising, meditating, journaling, and even incorporating the color orange into your life. This includes orange foods! The yoga pose that is associated with the Sacral Chakra is Vam which is a wide-angle seated forward bend or a middle split stretch.