Advanced Foot & Ankle Care Specialists

11/21/2025

Pain and numbness in the ball of your foot?

Read more: https://www.afcdallas.com/component/k2/item/144-why-live-with-pain-and-numbness-in-your-feet

11/20/2025

Taking care of your feet is critical for maintaining mobility, especially as we age or for those with conditions like diabetes that increase the risk of foot issues. Healthy feet support balance, movement, and independence, while neglected foot care can lead to pain, infections, or poor circulation,...

Read more: https://www.afcdallas.com/component/k2/item/138-proper-foot-care-for-better-mobility

11/19/2025

Jogger’s foot, or medial plantar neuropathy, is a condition caused by the entrapment of the medial plantar nerve, often affecting runners and individuals engaged in repetitive foot-striking activities. Characterized by pain, tingling, or numbness along the inside of the arch and the sole, this condi...

Read more: https://www.afcdallas.com/component/k2/item/136-jogger-s-foot-treatment

11/18/2025

11/18/2025

Morton’s neuroma, or interdigital neuroma, is a painful condition caused by the thickening of tissue surrounding one of the nerves in the midfoot, often between the third and fourth toes. This irritation results from nerve compression, frequently due to repetitive stress or pressure from wearing tig...

Read more: https://www.afcdallas.com/component/k2/item/134-the-odd-sensation-of-a-morton-s-neuroma

11/17/2025

Hammertoe is a foot condition characterized by the abnormal bending of one or more toes, typically affecting the second, third, or fourth toes. This deformity often develops due to muscle imbalances, genetics, or wearing tight shoes that restrict toe movement. Over time, the affected toe bends at th...

Read more: https://www.afcdallas.com/component/k2/item/132-what-is-hammertoe

11/16/2025

Plantar fasciitis is a common foot condition involving inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel to the toes. It often causes sharp, stabbing pain in the heel, especially during the first steps in the morning or after long...

Read more: https://www.afcdallas.com/component/k2/item/130-plantar-fasciitis-is-a-common-foot-problem

11/15/2025

Orthotic insoles can be helpful for people with mild leg length discrepancies, a condition where one leg is slightly shorter than the other. This difference, even if small, can affect how a person walks, causing discomfort or pain. Orthotic insoles are designed to help balance the body and improve h...

Read more: https://www.afcdallas.com/component/k2/item/128-orthotic-treatment-for-leg-length-discrepancies

11/14/2025

Routine foot examinations are essential for the elderly, as they are more prone to foot problems that can affect mobility and overall well-being. In aging populations, issues such as poor circulation, nerve damage, and thinning skin increase the risk of ulcers, infections, and deformities like bunio...

Read more: https://www.afcdallas.com/component/k2/item/126-foot-exams-for-the-elderly

11/13/2025

Patients who have bunions may notice their daily activities can be interrupted as a result of the pain and discomfort they may cause. It appears as a bony protrusion on the side of the big toe, and it may make it difficult to wear shoes. A bunion can gradually form from genetic factors, or from wear...

Read more: https://www.afcdallas.com/component/k2/item/926-can-relief-be-found-from-bunions

11/12/2025

Ankylosing spondylitis, or AS, is a type of arthritis that primarily impacts the spine but can also affect other areas, including the heel. In people with AS, inflammation can extend to the tendons and ligaments surrounding the heel, causing significant discomfort. This condition can lead to heel pa...

Read more: https://www.afcdallas.com/component/k2/item/124-what-is-ankylosing-spondylitis

11/11/2025

Stretching is essential for runners to prevent injuries, improve flexibility, and support muscle recovery. The knee hug stretch loosens hip and glute muscles by pulling one knee toward the chest while standing. The child’s pose relaxes the back and hips by kneeling and reaching arms forward on the...