Fit4Mom White Rock Dallas

Fit4Mom White Rock Dallas


Yes! We are meeting for class today! We'll be set up under the Pavilion at TP Hill, just in case it decides to rain on us.
Hi, mamas! I’m an instructor with a Fit4Mom group down in Austin! My husband and our boys (2yo and 2mo) will be relocating to Dallas after the new year with his job. Im originally from Dallas, so looking forward to coming home to family. I’m looking to connect with some moms maybe in the Richardson area, but I can’t get approved for their FB groups! I want to see what commute times are (pre-COVID) to Las Colinas where his office is. Do any families here do that drive? He’s be in the office from 7-4:30 if that’s any help. Thanks for the help!
Is Tuesday morning HIIT baby-free or baby friendly?
Hi. Is stroller strides still on for tomorrow morning? Just asking because of the weather
Hey girls I am hosting a Usborne book party on July 16th. Please let me know if you are interested in joining.. My girls and I love these books!
I made these for Jeremiah and he loves them!! I wanted to share with you! 😋

Is there a group area for seating for the Pump and Dump show tomorrow night?
Calling all Dallas mamas! 🔊 Starting tomorrow, October 4th, join us in the courtyard on Fridays from 9:30 - 10:30am through December 8th for Fit4Mom White Rock Dallas, a baby-in-stroller fitness class! 💪 ❤

Fit4Mom helps moms make strides in fitness, motherhood, and life. Fit4Mom is dedicated to the strength in motherhood by providing classes, resources, and support for mamas throughout every stage of motherhood.

Operating as usual


Cheers to this mama who found a way to make push-ups extra fun (and totally adorable)


There are so many things I didn't realize I could do until I just had to... I think that is something really amazing about motherhood.

Photos from Fit4Mom White Rock Dallas's post 05/07/2022

We’re halfway to 🏃‍♀️

Our mamas are crushing it! We had a solid 2 mile run this morning with babies, bumps & ducklings 👶🤰🐥
So fitting for Mother’s Day weekend 💗


It's May, and we're celebrating Month of Mama! If you are new, please join us for any of our classes next week for FREE! Come see why we are so much more than just fitness.

Get signed up here:


Never miss a Monday! See you lovely mamas tomorrow morning at TP Hill!

If you want to try us out for the first time, send us a message or sign up at


Happy Month of Mama! Check out our stories for the full month's lineup of events.

This week we have a Mother's Day craft Stay & Play on Wednesday after class.

We're also doing weekly drawings for fun, little prizes at the end of the week! The more classes you come to, the more likely your name will be drawn 👍👍👍


Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out!

Join @jhmfitness,
Natalie Russel from @fit4momrichmond and Mindy Hayward-Hauck from @fit4mom_ua_hilliard tomorrow, April 20th at 11:00 am PST/ 2:00 pm EST on @FIT4MOMHQ Facebook Live as we discuss Stroller Barre!


Happy Easter Week Mommas!
Come join us for a fun stroller strides class tomorrow at McCree Park at 9.30am

Please bring any Soccer/ basketball ball with you! 😉



So often our joy isn’t shown but our pain is displayed and commodified.

Did you know “Black women aren't often believed when they say they're in pain, and much of that is due to discrimination and bias in the health care industry. A report from the Institute of Medicine found that Black Americans receive less quality healthcare than whites for nearly every disease there is, and that includes prenatal care.”

We matter. We deserve healthcare that will ensure our survival and that of our children’s.

Please support your doulas and midwifery services! Consider donating to keep them accessible to those who need these services ! Support Black Maternal Health!

I want to use my platform and highlight some I follow;
@healthyhappybirth @anaturalmindedmama

Photos from Fit4Mom White Rock Dallas's post 04/09/2022

Run Club+ has officially kicked into gear! So excited for these mamas and the other 2 virtual mamas to cross the finish line in 8 weeks at the



More stretching and less stressing, mama!

Get ready to ease your rmind and body and join @jhmfitness April 8th at 9:00 am PST/ 12:00 PM EST for a Stroller Barre Go and Flow on @FIT4MOMHQ Facebook Live.

Be sure to have a mat ready as we guide to your inner zen! 🧘🏻‍♀️🧘🏼‍♀️🧘🏾‍♀️

To learn more about Stroller Barre or any of our FIT4MOM programs, head over to the link in our bio and remember, your first class is always free!


"If you have to put someone on a pedestal, put teachers. They are society’s heroes."
– Guy Kawasaki

As mamas, we are so thankful for the unsung heroes who dedicate their time to educating our youth to help to build a brighter future. We dedicate this month to you!

As a special thank you our teachers, we have a special for you! @fit4mom_whiterockdallas is giving our teachers free enrollment until June 1st when you enroll today! Message us TODAY!

Thank you for everything you do!


Train for a race with a group of encouraging mamas! Today only, use code: RUNCLUBFOREVER to be part of our 9-week training session for only $99

If you want more information as to what Run Club+ is all about, come to our in-persok information meeting this afternoon at Winfrey Point (2:00 pm).


I’m this mom.

I’m the mom who brought up to the doctor that Carson wasn’t following commands, pointing or waving bye at 15 months old.

I’m the mom who requested referrals for evaluations with different professionals immediately even when my pediatrician said his behavior was completely normal.

I’m the mom who scheduled evaluations with speech, occupational and physical therapists as soon as I saw something was off.

I’m the mom who called 3 different developmental pediatricians.

I’m the mom who left about 9-12 voice messages to my developmental pediatrician’s assistant and didn’t stop until she called me back.

I’m the mom who didn’t believe things were ok when our speech and occupational therapists said Carson didn’t have autism.

I’m the mom who didn’t believe when the child development specialist said Carson didn’t have autism.

I’m the mom who made a whole spreadsheet with phone numbers and information for all the professionals we needed to be on contact with.

I’m the mom who stalked everyone who had kids on the spectrum and asked questions.

I’m the mom who messaged my early intervention center every other day until they scheduled our appointment.

I’m the mom who calls every week to check if our spot for ABA is available.

I’m the mom who doesn’t take a no for an answer….I’m this mom and I’m proud of it. 💪🏼

📸: Yina Brown


@FIT4MOM_whiterockdallas proudly and loudly celebrates and supports the transgender and non-binary community. is dedicated to making our community a welcoming and safe place where everyone can live their truth. We thank you for your strength and courage in living in the power of your truth every day.


Come start your new routine with us this week! Grab those little bundles of joy and join us for an awesome week of stroller strides! Wednesday’s class will be extra fun 🤩 free pelvic floor advise plus some treats with @genesisptwellness and @crispandgreen. Amazing 👏

Fit4family this Saturday 🌈🥰⭐️🥳

🏃‍♀️ Sunday come join us for our run club+ info session. We will answer all of you questions and tell you about the 5K and 10K training. No prior training necessary. Just you, maybe even baby in the stroller with some shoes ready to hit the pavement. Can’t wait to see your smiling faces!


Come start your new routine with us this week! Grab those little bundles of joy and join us for an awesome week of stroller strides! Wednesday’s class will be extra fun 🤩 free pelvic floor advise plus some treats with @genesisptwellness and @crispandgreen. Amazing 👏

🏃‍♀️ Sunday come join us for our run club+ info session. We will answer all of you questions and tell you about the 5K and 10K training. No prior training necessary. Just you, maybe even baby in the stroller with some shoes ready to hit the pavement. Can’t wait to see your smiling faces!


☔️ 🌈 ☀️ This week’s weather looks tricky, make sure you stay up to date on our village for any class changes. We’ve got an exciting week with our Family Fun BBQ on Saturday.
Let’s all cheers 🥂 these past 3 years and congrats @lfyates and @manika_at on the bright future of Fit4mom WR Dallas.
Not sure how to join a stroller strides class? DM us for details!


It's 2022 and it's time to embrace you. Throw out that scale, mama! Your self-worth is not defined by a number. It cannot tell what kind of person you are, what a great mother you are, how big of a heart you have, your health, or your happiness.

Ditch the scale. You are beautiful just the way you are! 💕

Photos from Fit4Mom White Rock Dallas's post 03/16/2022

Meet our March Jody! She is mama to Zinnia (a year next month) & wife to Joe for 10 years (they’ve been together 16!)
Fun Fact: You know me as Jody but I also go by Antoinette (my real name and what I use professionally - My full name with title is a doozy, but I love it: Dr. Antoinette Johanna Jody Williams-Tutt).

-When was your first Fit4Mom class and what do you remember about it?
My first class was in fall 2021. I remember feeling nervous for class because I still hadn't been able to meet any new people/make new friends since moving to Dallas. But, I was eager to put myself out there to connect with other moms & reconnect with my body.
During class, I remember feeling relieved that I had finally made it there. Fitting into a new group environment can often be a challenge, but the ladies at Fit4Mom made that transition a whole lot easier.

-What are 3 of your favorite things?
1. Laughing with my husband and baby daughter
2. Connecting with myself in meaningful ways (through meditation, mindfulness, journaling, fitness, singing, silliness)
3. Being in New York (city, upstate, Hudson Valley, all of it)

-Any words of wisdom for other moms?
One of the simplest sounding but truest pieces of advice I've received during my short time as a parent is, "It's fine. It's all fine." Everything feels huge and hard in the moment, so give yourself the space and grace to feel what you're feeling, let it out (don't let it fester!), and then ask for help to figure it out.

-What is your favorite thing about Fit4MOM?
My absolute favorite part of Fit4Mom is the wonderful connections/friends I've made here. This is basically my whole social life! I love, love, love, seeing, talking to, laughing with and working out with so many other moms while also getting to see all of our little ones grow, learn, laugh & play together. It's the best!

If you're on the fence about joining, I say: do it! You won't regret it! I'm so glad I took the plunge to try something new, different, and a little bit challenging, even when it felt scary and hard, but it was so, so worth it. Come hang with us!

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