Fit4Mom White Rock Dallas

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Fit4Mom White Rock Dallas

Fit4Mom helps moms make strides in fitness, motherhood, and life.

Fit4Mom is dedicated to the strength in motherhood by providing classes, resources, and support for mamas throughout every stage of motherhood.

10/06/2025

✨ Have you heard the babble?! ✨👶

We’re teaming up with Babble Buddies for a special Stroller Strides on October 24th! After class, stay for Circle Time with Speech Language Pathologist Shelby Riley. 💬💕

Perfect for littles 0–12 months (but kiddos up to 3 love it too!) — a morning of movement for you + early learning fun for them. 🍼💪

📅 Mark your calendar, mama!

10/05/2025

👻 October is bringing the boo-tiful fun! 🕸️

This week we’ve got not one, but TWO spooky playgroups after class. 🎃🖤 Think pumpkins, giggles, and festive vibes for the littles (and bigs too!).

Bring your crew — it’s going to be fang-tastic! 🦇

10/02/2025

🎉 It’s official, mamas — registration is LIVE! 🎉 Join us and Miracle Mama Lactation Kookies for a morning of movement, connection, and community along the beautiful Katy Trail on Friday, October 18th at 9:30 AM. 💕

✨ This event is FREE — but hurry! The first 100 moms to register will snag a swag bag full of amazing goodies from our partners.

👟 Grab your spot now, mama! You won’t want to miss this one.

Link in Bio to sign up!!!!!!

09/28/2025

✨Closing out September + kicking off October in the best way!✨

This week we’ve got:
💛 Our 3 weekly stroller classes
👟 A FREE Stroller Walk & Talk along the lake — bring a friend + your stroller crew!
🎃 A Moms’ Night Out of pumpkin painting — because moms deserve fun too!

Come for the connection, stay for the memories. 💛

09/24/2025

FALL RUN CLUB+ IS LIVE 🏃‍♀️💨

You don’t have to be a runner to join Run Club—you just have to show up! 🏃‍♀️✨

Our coaches will guide you every step of the way with encouragement, training plans, and a community of moms cheering you on.

Whether it’s your first mile or your fastest, you’ll surprise yourself with what you can do when you run with your Village. 🌟

Use code: EARLYBIRDRC for $20 off until October 1st!!!

09/22/2025

Last but not least to our Meet the Team Monday series is ✨Liz✨

📚 From libraries to museums to planning the cutest play dates — Liz brings creativity, community, and connection everywhere she goes. In class, she’s just as inspiring — helping you build strength while making motherhood feel a little more magical. ✨💪

Catch a Stroller Strides class with Liz every Monday morning 💕

09/22/2025

🍂 Hello, Fall! 🍁
A new season means fresh starts, cozy vibes, and plenty of reasons to move, connect, and grow—just like our amazing village of moms.

Let’s fall into fitness, friendship, and fun together! 💪👩‍👧‍👦

Ready to try something new this season? Your FIT4MOM family is here for you. 💖

09/21/2025

🌟 Another fun-filled week is here! 🌟
We’re keeping the workouts strong and the community even stronger — with lots of extra fun for you + your little ones:

✨ Sensory Bins — hands-on play after class
🥞 Brunch Date — because moms deserve coffee & kolaches
🧸 Stuffed Animal Social — kiddos bring their favorite fuzzy friend to “class” too!

It’s the perfect mix of sweat, play, and connection — can’t wait to see you there! 💪💕

09/19/2025

🚨BIG NEWS ALERT🚨 Fall Run Club is lacing up and coming in HOT (or should we say… crisp & cool 🍂👟)!

Moms, this is your sign to dust off those sneakers, grab your best playlist, and get ready to run, laugh, and maybe even outrun bedtime chaos. 😏

✨ Details are live NOW on our website → check out the Run Club page and join the crew that makes fall miles way more fun.

Who’s in?! 🙋‍♀️

09/16/2025

Motherhood is beautiful, but it can also feel unbearably heavy at times. Too many moms suffer in silence, and maternal su***de is one of the leading causes of death in the postpartum period. That’s why it’s so important we look out for one another — checking in, listening without judgment, and reminding each other that help is always within reach.

If you or someone you love is hurting, please know there are resources:
📞 988 – Su***de & Crisis Lifeline
📞 1-833-852-6262 – National Maternal Mental Health Hotline
📞 1-800-944-4773 – Postpartum Support International Helpline

Your story matters. Your life matters. And we’re here to walk alongside you. 💕

At FIT4MOM, you are never alone. Our village isn’t just about workouts — it’s about community, connection, and being a safe space where you can show up as you are. Whether you’re thriving, struggling, or somewhere in between, you belong here. 💪🌸

✨ Data from Maternal Mental Health Leadership Alliance

09/15/2025

Next up we have, Mat!

Meet the queen of coffee shops, the ultimate finder of literally anything, and the one who will have you jumping (squatting 😉) for joy in class! She’ll spot the cutest latte art AND make sure your form is on point. 💪✨

09/14/2025

☕✨ September Week 2 is packed with fun! ✨🎨

We’ll be moving, sweating, and smiling together — but that’s not all. This week we’ve got extra creativity + connection on the calendar!

Address

3240 W Lawther Drive
Dallas, TX
75214

Telephone

+19726397463

Website

https://whiterock.fit4mom.com/

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