Fit4Mom White Rock Dallas

07/14/2023

Huge announcement 🥳! We're adding a new workout to our weekly schedule! Starting July 29th, join us for Strides 360 on Saturdays at 9:00 AM at Lake Highlands North Park. DM us for more info!

06/26/2023

We are SO excited for our pop up Stroller Barre class with Lululemon! We're meeting in the grassy area outside of Breadwinners for the class followed by a private shopping experience at Lululemon. You can sign up here: https://fit4mom-whiterock.pike13.com/e/205758466

06/26/2023

Ready for some fun tomorrow Mama's? Then don't forget to bring a watermelon to class! 🍉😋

06/23/2023

We're really excited about next week's lineup of classes and activities! Be sure to bring a watermelon to share in Monday's annual Watermelon Stroller Strides class.

On Thursday, we're meeting on the North Park Mall lawn for a special Stroller Barre class followed by a private shopping event at Lululemon.

If you're interested in joining our community, you can try your first class for free! Send us a message or visit our website to get started. We'd love to meet you!

05/27/2023

Summer Sweat Sesh starts next Saturday!!! Take the month of June to focus on YOUR wellness, mama. Summer Sweat Sesh includes:
🔥2 weekly Body Boost (HIIT) workouts & meditations
🔥Mindful goal-setting
🔥Weekly wellness challenges
🔥Accountability and community
Sign up today: https://whiterock.fit4mom.com/summer-sweat-sesh

05/15/2023

It's our best sale ever, and it's just for teachers!
https://whiterock.fit4mom.com/teacher-summer-pass

05/01/2023

We're celebrating our Mamas the entire week leading up to Mother's Day! Our classes May 8th- 12th are free to EVERYONE! There will be great workouts, big raffle prizes, and special events.
Check out our awesome schedule line up here: https://whiterock.fit4mom.com/week-of-mama

04/24/2023

24 Hour Body Well 🌟FLASH SALE🌟 is today! Invest in 8 weeks focused on your own wellness, Mama.
☑️2 HIIT workouts/ week
☑️Mindfulness and goal setting
☑️Accountability and community
https://whiterock.fit4mom.com/body-well

04/21/2023

Body Well starts May 13th! We can't wait for you to join us for 8 weeks focusing on YOUR wellness, Mama! You can find more details on our website, but DM us and comment below with all the questions.
https://whiterock.fit4mom.com/body-well

04/10/2023

You won't want to miss this! Dr. Amelia from Genesis PT & Wellness is joining us for a very special combo Stroller Strides and Pelvic Floor Q&A class this Wednesday, April 12th at 9:30 AM at McCree Park.

If you're new here and want to give Fit4Mom a try (and learn all about Pelvic Floor health), message us or use this link to get a free trial class. https://whiterock.fit4mom.com/your-first-class-is-free

04/05/2023

Join us for our Easter Class this Friday at 9:30 AM followed by an Easter Egg Hunt!

03/22/2023

Our F4M Community Yard Sale is THIS Saturday from 8- noon across from Dixon Branch Green Belt Park (10306 Lippitt Avenue). We will have kitchen gadgets, household items, books, and lots of baby and kiddo things!

03/19/2023

High five 🙌! It's been ONE year! Time has just flown by, and we've loved every minute being a part of Fit4Mom White Rock Dallas. Thank you to all the mamas who make this wonderful community possible.

03/07/2023

Not sure what to do during Spring Break? Bring the babies and the big kids to a workout class that's fun for all! $40 for unlimited access to our Fit4Mom classes the week of March 13- 19
https://whiterock.fit4mom.com/

03/07/2023

Celebrating Holi at Monday's Stroller Strides class!
❤️💙💚💛💜🧡

02/28/2023

Our Spring Run Club+ session starts March 11th! Run Club provides opportunities to learn and improve your running techniques through detailed training plans, coaching, and community support. No matter where you are on your running journey, come run with us! We promise that you will love it. To sign up or find out more, use this link!
https://whiterock.fit4mom.com/run-club

11/04/2022

Stroller Strides is at White Rock Tumble and Cheer today!

10/28/2022

09/30/2022

Come join our community full of special mamas who love you and love your babies (all while you work on strengthening that core)!

Use the link in our bio to check out our calendar of events and classes. Your first class is free!

09/11/2022

You don't need a fancy gym for a great workout.

At Stroller Strides, we use what the parks have to offer along with our resistance bands and body weight for a full body workout! Try your first class on us at the ✨

 

Fit4Mom White Rock Dallas, TX

08/20/2022

It was a perfect morning for Fit4Family! We exercised, we competed (pencil race, unscramble the words relay, and paper airplane throwing), and we had lots of wonderful getting to know you moments.

Thanks for coming out! We loved getting to spend time with your families.



Fit4Mom White Rock Dallas, Texas

07/27/2022

07/21/2022

Don't miss Saturday's Christmas in July - themed Fit4Family! We're meeting next to the playground pavilion at Flag Pole Hill at 9:30 AM.

Bring your entire family, friends, or neighbors to this fun class! It's a great way to get to know other families with small children, and we always have a fun time. Last month, we stayed surprisingly cool in the shade, while the little ones played with water balloons.

DM us or send us a text if you have any questions!

06/27/2022

Who knew watermelons could be so versatile? 🍉

First, we worked out with them. Then, we ate them 😋



Mom life, workout, stroller strides, Mommy and me class, Dallas, fitness

06/20/2022

This week is packed with some extra fun things! Pay special attention to these dates:

➡️ Friday after Stroller Strides | We're bringing out the Snow Cone machine

➡️ Saturday at 9:30 AM | Fit4Family

➡️ Saturday at 8:00 PM | Mom's Night in Pajama Party

05/27/2022

Cheers to this mama who found a way to make push-ups extra fun (and totally adorable)

05/24/2022

There are so many things I didn't realize I could do until I just had to... I think that is something really amazing about motherhood.

05/07/2022

We’re halfway to 🏃‍♀️

Our mamas are crushing it! We had a solid 2 mile run this morning with babies, bumps & ducklings 👶🤰🐥
So fitting for Mother’s Day weekend 💗

05/06/2022

It's May, and we're celebrating Month of Mama! If you are new, please join us for any of our classes next week for FREE! Come see why we are so much more than just fitness.

Get signed up here: https://whiterock.fit4mom.com/freeclass

05/01/2022

Never miss a Monday! See you lovely mamas tomorrow morning at TP Hill!

If you want to try us out for the first time, send us a message or sign up at whiterock.fit4mom.com/freeclass

05/01/2022

Happy Month of Mama! Check out our stories for the full month's lineup of events.

This week we have a Mother's Day craft Stay & Play on Wednesday after class.

We're also doing weekly drawings for fun, little prizes at the end of the week! The more classes you come to, the more likely your name will be drawn 👍👍👍

04/19/2022

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out!

Join ,
Natalie Russel from and Mindy Hayward-Hauck from tomorrow, April 20th at 11:00 am PST/ 2:00 pm EST on Facebook Live as we discuss Stroller Barre!

04/12/2022

Happy Easter Week Mommas!
Come join us for a fun stroller strides class tomorrow at McCree Park at 9.30am

Please bring any Soccer/ basketball ball with you! 😉

04/11/2022

So often our joy isn’t shown but our pain is displayed and commodified.

Did you know “Black women aren't often believed when they say they're in pain, and much of that is due to discrimination and bias in the health care industry. A report from the Institute of Medicine found that Black Americans receive less quality healthcare than whites for nearly every disease there is, and that includes prenatal care.”

We matter. We deserve healthcare that will ensure our survival and that of our children’s.

Please support your doulas and midwifery services! Consider donating to keep them accessible to those who need these services ! Support Black Maternal Health!

I want to use my platform and highlight some I follow;









serendipity

04/09/2022

Run Club+ has officially kicked into gear! So excited for these mamas and the other 2 virtual mamas to cross the finish line in 8 weeks at the
🏃‍♀️🌟💪

☀️

04/07/2022

More stretching and less stressing, mama!

Get ready to ease your rmind and body and join April 8th at 9:00 am PST/ 12:00 PM EST for a Stroller Barre Go and Flow on Facebook Live.

Be sure to have a mat ready as we guide to your inner zen! 🧘🏻‍♀️🧘🏼‍♀️🧘🏾‍♀️

To learn more about Stroller Barre or any of our FIT4MOM programs, head over to the link in our bio and remember, your first class is always free!

04/06/2022

"If you have to put someone on a pedestal, put teachers. They are society’s heroes."
– Guy Kawasaki

As mamas, we are so thankful for the unsung heroes who dedicate their time to educating our youth to help to build a brighter future. We dedicate this month to you!

As a special thank you our teachers, we have a special for you! is giving our teachers free enrollment until June 1st when you enroll today! Message us TODAY!

Thank you for everything you do!

04/03/2022

Train for a race with a group of encouraging mamas! Today only, use code: RUNCLUBFOREVER to be part of our 9-week training session for only $99

https://fit4mom-whiterock.pike13.com/pack_products/714534

If you want more information as to what Run Club+ is all about, come to our in-persok information meeting this afternoon at Winfrey Point (2:00 pm).

04/02/2022

brown
I’m this mom.

I’m the mom who brought up to the doctor that Carson wasn’t following commands, pointing or waving bye at 15 months old.

I’m the mom who requested referrals for evaluations with different professionals immediately even when my pediatrician said his behavior was completely normal.

I’m the mom who scheduled evaluations with speech, occupational and physical therapists as soon as I saw something was off.

I’m the mom who called 3 different developmental pediatricians.

I’m the mom who left about 9-12 voice messages to my developmental pediatrician’s assistant and didn’t stop until she called me back.

I’m the mom who didn’t believe things were ok when our speech and occupational therapists said Carson didn’t have autism.

I’m the mom who didn’t believe when the child development specialist said Carson didn’t have autism.

I’m the mom who made a whole spreadsheet with phone numbers and information for all the professionals we needed to be on contact with.

I’m the mom who stalked everyone who had kids on the spectrum and asked questions.

I’m the mom who messaged my early intervention center every other day until they scheduled our appointment.

I’m the mom who calls every week to check if our spot for ABA is available.

I’m the mom who doesn’t take a no for an answer….I’m this mom and I’m proud of it. 💪🏼

📸: Yina Brown

03/31/2022

proudly and loudly celebrates and supports the transgender and non-binary community. is dedicated to making our community a welcoming and safe place where everyone can live their truth. We thank you for your strength and courage in living in the power of your truth every day.