Fit4Mom White Rock Dallas

Fit4Mom White Rock Dallas

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Hi, mamas! I’m an instructor with a Fit4Mom group down in Austin! My husband and our boys (2yo and 2mo) will be relocating to Dallas after the new year with his job. Im originally from Dallas, so looking forward to coming home to family. I’m looking to connect with some moms maybe in the Richardson area, but I can’t get approved for their FB groups! I want to see what commute times are (pre-COVID) to Las Colinas where his office is. Do any families here do that drive? He’s be in the office from 7-4:30 if that’s any help. Thanks for the help!
Is Tuesday morning HIIT baby-free or baby friendly?
Hi. Is stroller strides still on for tomorrow morning? Just asking because of the weather
Hey girls I am hosting a Usborne book party on July 16th. Please let me know if you are interested in joining.. My girls and I love these books!
I made these for Jeremiah and he loves them!! I wanted to share with you! 😋

Is there a group area for seating for the Pump and Dump show tomorrow night?

Fit4Mom helps moms make strides in fitness, motherhood, and life. Fit4Mom is dedicated to the strength in motherhood by providing classes, resources, and support for mamas throughout every stage of motherhood.

Operating as usual

Photos from Fit4Mom White Rock Dallas's post 06/26/2021

Love Our Village

#fit4family #fit4mom #fit4baby #fun4baby #whiterocklake #dadbod #mamafriends #kidfriends #charliesangels 😄 #prenatalfitness #postpartumfitness #fit4momwhiterockdallas

06/26/2021

🥰🤍😍

#fit4baby #momstrong #strengthinmotherhood #mamatobe #beautifulmamas #girlmama #twinmama #fit4mom #prenatalfitness #fit4momwhiterockdallas

🥰🤍😍

#fit4baby #momstrong #strengthinmotherhood #mamatobe #beautifulmamas #girlmama #twinmama #fit4mom #prenatalfitness #fit4momwhiterockdallas

Photos from Fit4Mom White Rock Dallas's post 06/23/2021

#wearitwednesday ☮️
What makes conversations about #momlife better??
When everyone wears tie dye!!
😉😂

#strollerstrides #letthegoodtimesstroll #fit4mom #momfitness #momfriends #ourvillage #fit4momwhiterockdallas

Timeline Photos 06/20/2021

Today we celebrate all the dads & the father figures out there! For all the times you’ve gone above and beyond to support your family. For your leadership, partnership, love and compassion, you deserve to be celebrated. Happy Father’s Day!
#FathersDay #Fatherhood #FathersDay2021 #FathersDayWeekend #fit4momdads #dadbodsquad #weloveyou #StrollerStrides

Today we celebrate all the dads & the father figures out there! For all the times you’ve gone above and beyond to support your family. For your leadership, partnership, love and compassion, you deserve to be celebrated. Happy Father’s Day!
#FathersDay #Fatherhood #FathersDay2021 #FathersDayWeekend #fit4momdads #dadbodsquad #weloveyou #StrollerStrides

Timeline Photos 06/19/2021

Today we celebrate the freedom of the millions of men, women and children, who spent their lives as enslaved people and we celebrate the journey of freedom of African Americans in the Unitied States. Today, we embrace the bravery of those who use their freedom to march towards a better tomorrow for our next generation. At #FIT4MOM, we are dedicated to empowering our BIPOC community, and we will continue to amplify the voices of those who were slienced for so long.

We encourage you to teach your little ones about the history and celebration of Juneteenth with these books:
@floyd.cooper.4 - Juneteenth for Mazie
#CaroleBostonWeatherford - Juneteenth Jamboree
L. Monique Gonzalez - Sophie and Lelah Celebrate Juneteenth
#StevenOtfinoski - The story of Juneteenth: An Interactive History Adventure

Happy #Juneteenth, we too must never forget the history.

#Juneteenth #Independence #BlackHistoryIsOurHistory #StandTogether #FIT4MOM #StrengthInMotherhood #MotherhoodSisterhood #CelebrateJuneteenth #UnitedInMotherhood

Today we celebrate the freedom of the millions of men, women and children, who spent their lives as enslaved people and we celebrate the journey of freedom of African Americans in the Unitied States. Today, we embrace the bravery of those who use their freedom to march towards a better tomorrow for our next generation. At #FIT4MOM, we are dedicated to empowering our BIPOC community, and we will continue to amplify the voices of those who were slienced for so long.

We encourage you to teach your little ones about the history and celebration of Juneteenth with these books:
@floyd.cooper.4 - Juneteenth for Mazie
#CaroleBostonWeatherford - Juneteenth Jamboree
L. Monique Gonzalez - Sophie and Lelah Celebrate Juneteenth
#StevenOtfinoski - The story of Juneteenth: An Interactive History Adventure

Happy #Juneteenth, we too must never forget the history.

#Juneteenth #Independence #BlackHistoryIsOurHistory #StandTogether #FIT4MOM #StrengthInMotherhood #MotherhoodSisterhood #CelebrateJuneteenth #UnitedInMotherhood

Photos from Fit4Mom White Rock Dallas's post 06/18/2021

Things got a bit messy today 🎨#weloveourdads
.
Come for the workout, stay for the village!
.
#strollerstrides #whiterocklakedallas #happyfathersday

06/18/2021

The summer heat is here! Don’t forget your summertime essentials to keep you and your little cool ☀️ 😎
We’ll also be incorporating water fun into our #strollerstrides classes & have ice water on hand for a little relief. 💦🎈 Can’t wait to see y’all tomorrow morning at McCree Park!

#fit4mom #summertime #texassummer #watersports #sunsoutessentials #whiterocklakedallas #fit4momwhiterockdallas

The summer heat is here! Don’t forget your summertime essentials to keep you and your little cool ☀️ 😎
We’ll also be incorporating water fun into our #strollerstrides classes & have ice water on hand for a little relief. 💦🎈 Can’t wait to see y’all tomorrow morning at McCree Park!

#fit4mom #summertime #texassummer #watersports #sunsoutessentials #whiterocklakedallas #fit4momwhiterockdallas

Photos from Fit4Mom White Rock Dallas's post 06/18/2021

Mom’s Night Out 🧼 with the best women in the world! Thanks ladies for leaving those kiddos at home and coming out to @buffcitysoap.parkcities
.
Such a fun time making bath bombs and connecting in FULL LENGTH conversations without constant interruptions.
.
#smellgoodfeelgood #sisterhood #momfriendsarethebest #fit4momhq

06/17/2021

How do we beat the #texasheat while getting our workout on?? Water sports! ☀️💦 💪
Reusable water balloons #forthewin

#strollerstrides #watersports #waterworkout #fit4mom #fun4baby #keepingitcoolintheheat #fit4momwhiterockdallas #momworkout #momlife #toddleractivities #dallasmoms

Timeline Photos 06/17/2021

TBT our first #stayandplay ever, “You Rock” Father’s Day craft! 😍
Father’s day is almost here and there’s no better way to show that special man, grandpa, bonus dad in your life how much your family appreciates him than a special handmade craft from your little ones. 💙
Join us after #strollerstrides tomorrow for our special #stayandplay Father’s Day Craft!

#ArtsAndCrafts #FathersDayGift #MomLife #FamilyGifts #Homemade #DIY #FIT4MOM #StrengthInMotherhood #MotherhoodSisterhood #MomLife #WorkoutGoals

TBT our first #stayandplay ever, “You Rock” Father’s Day craft! 😍
Father’s day is almost here and there’s no better way to show that special man, grandpa, bonus dad in your life how much your family appreciates him than a special handmade craft from your little ones. 💙
Join us after #strollerstrides tomorrow for our special #stayandplay Father’s Day Craft!

#ArtsAndCrafts #FathersDayGift #MomLife #FamilyGifts #Homemade #DIY #FIT4MOM #StrengthInMotherhood #MotherhoodSisterhood #MomLife #WorkoutGoals

Photos from Fit4Mom White Rock Dallas's post 06/16/2021

Meet our June #momofthemonth mama to be, Shiloh! She is 31 weeks along with her baby girl 💛

-When was your first Fit4Mom class and what do you remember about it?
My first class was the first week of March. It was raining and we had it at the pavilion. When I arrived, I realized I was in the right place when I saw Ashley's stroller with the Fit4Mom flag! I remember meeting everyone and enjoying the workout. I hadn't really been working out since I became pregnant, so it was great to be active and I looked forward to the next one. 🤰

-Where can we find you? Where are your favorite places to go and see?
Now that I'm pregnant, you can find me rummaging through potential treasures at yard sales on the weekends, walking in various parks around the city (while also looking for good photo ops for maternity photos), catching an early movie at the theater and eating pretty much anywhere that serves good food (also at #fit4baby 😉)

-What is the best thing about being pregnant?
My favorite thing about being pregnant is feeling her kick and move around🥰

-Any words of wisdom for other expecting moms?
If you don't already have other parents in your close friend group, start looking for activities where you can meet some. If you're a first-time mom like me and a lot of your friends are without kids, you're going to want to find some people with children that have the same interests that you do now.

-What is your favorite thing about Fit4MOM? What would you tell someone thinking about joining?
I think it's a tie between having a safe and encouraging place to work out and having a community of other moms eager to answer any questions and/or share their experiences with you. Being a first-time mom, it's been great just to listen and take in as much as possible. I would encourage others to give it a shot, even if they don't think they need it necessarily. I wasn't exactly looking for it when a friend had me join, but I'm glad I did and it's been very beneficial from a social aspect and a good pregnancy resource💕🙌
#strengthinmotherhood #communityinmotherhood
🌟see more in comments👇

Timeline Photos 06/15/2021

The summer heat is here! Don’t forget your summertime essentials to keep you and your little cool ☀️ 😎
We’ll also be incorporating water fun into our #strollerstrides classes & have ice water on hand for a little relief. 💦🎈 Can’t wait to see y’all tomorrow morning at McCree Park!

#fit4mom #summertime #texassummer #sunsoutessentials #whiterocklakedallas #fit4momwhiterockdallas

The summer heat is here! Don’t forget your summertime essentials to keep you and your little cool ☀️ 😎
We’ll also be incorporating water fun into our #strollerstrides classes & have ice water on hand for a little relief. 💦🎈 Can’t wait to see y’all tomorrow morning at McCree Park!

#fit4mom #summertime #texassummer #sunsoutessentials #whiterocklakedallas #fit4momwhiterockdallas

Photos from Fit4Mom White Rock Dallas's post 06/14/2021

We caught some rays at #whiterocklake
☀️
Had a far out workout at #strollerstrides
💪
Turned ordinary threads groovy at our #stayandplay
✌️
How’s your Monday going?

#ourvillage #mamatribe #tiedye #tiedyewithkids 🙃 #makeitmonday #fit4mom #fitandfab #playdates #gettingcrafty #fit4momwhiterockdallas

06/13/2021

🌟Tomorrow DON’T FORGET to bring a white cotton shirt to tie dye after #strollerstrides we will provide everything you need at the #stayandplay
🌟Thursday is #momsnightout 💃 Check out the event on Our Village FB Page
🌟Saturday our 👟 #runclub+ Mamas will be racing the #strengthinmotherhood half marathon virtual race🏁 that we are facilitating at Winfrey Point at #whiterocklake. All mamas are welcome to join us in racing or walking this event. Please help us cheer those that have devoted hours of training to this special race day. We are so proud of you mama #letsdothis
💪🏃‍♀️💪

🌟Tomorrow DON’T FORGET to bring a white cotton shirt to tie dye after #strollerstrides we will provide everything you need at the #stayandplay
🌟Thursday is #momsnightout 💃 Check out the event on Our Village FB Page
🌟Saturday our 👟 #runclub+ Mamas will be racing the #strengthinmotherhood half marathon virtual race🏁 that we are facilitating at Winfrey Point at #whiterocklake. All mamas are welcome to join us in racing or walking this event. Please help us cheer those that have devoted hours of training to this special race day. We are so proud of you mama #letsdothis
💪🏃‍♀️💪

06/11/2021

Stroller strides Friday with friends!
.
#ducks #whiterocklake #momfriends #newbff

Stroller strides Friday with friends!
.
#ducks #whiterocklake #momfriends #newbff

06/11/2021

“(Mom) Friends are those rare people who ask how we are and then wait to hear the answer.”
Ed Cunningham
🤍

One of my favorite parts of #bodywell happens after the HIIT workout & meditation - the conversations

#mindbodysoul #momfriends #strengthinmotherhood #goodforthesoul #letsgotocamp #momcamp #fit4mom #momlife #sisterhoodinmotherhood #themotherhoodisreal #fit4momwhiterockdallas

“(Mom) Friends are those rare people who ask how we are and then wait to hear the answer.”
Ed Cunningham
🤍

One of my favorite parts of #bodywell happens after the HIIT workout & meditation - the conversations

#mindbodysoul #momfriends #strengthinmotherhood #goodforthesoul #letsgotocamp #momcamp #fit4mom #momlife #sisterhoodinmotherhood #themotherhoodisreal #fit4momwhiterockdallas

06/09/2021

FINALLY!! A day without rain in the forecast! 💃

#strollerstrides #birthdaymonth #fit4momwhiterockdallas #giveaways #celebrate #texasweather #ourvillage #momfriends #workoutwithkids #fit4mom

Photos from Fit4Mom White Rock Dallas's post 06/07/2021

It's week 2 of our #birthdaymonth 🥳
Along with fabulous raffle prizes, we also have goodie bags with coupons & treats, from these wonderful local businesses ⬆️, for mamas (new & veteran) that come to #strollerstrides during the month of June* 🌟

#itsourbirthday #fit4mom #goodiebags #utopiafoodandfitness
#lornajanenorthpark #dallashairandmakeup #sorellegifts #mayasmediterranean #fit4momwhiterockdallas
#shoplocal #eastdallas #westdallas

*while supplies lasts

06/07/2021

Whether it was distance learning on Zoom, in-person classes using social distancing or a hybrid of both, this school year was anything but normal. And as this crazy school year begins to wrap up, we want to thank our local teachers for the tremendous patience, resilience and work they've done with our kiddos this past school year!! 🙌🤍💪
We hope this summer, you can treat yourself and make some time for YOU. 🌟
Click the link in our bio to sign up for our teacher pass & get your summer pass for $99 & your registration fee is on us!

#TeacherLife #FIT4MOM #StrengthInMotherhood #MotherhoodSisterhood #TeacherGift #Fitness #TeacherMomLife #BodyWell #StrollerStrides #FitMomStrongMom

Whether it was distance learning on Zoom, in-person classes using social distancing or a hybrid of both, this school year was anything but normal. And as this crazy school year begins to wrap up, we want to thank our local teachers for the tremendous patience, resilience and work they've done with our kiddos this past school year!! 🙌🤍💪
We hope this summer, you can treat yourself and make some time for YOU. 🌟
Click the link in our bio to sign up for our teacher pass & get your summer pass for $99 & your registration fee is on us!

#TeacherLife #FIT4MOM #StrengthInMotherhood #MotherhoodSisterhood #TeacherGift #Fitness #TeacherMomLife #BodyWell #StrollerStrides #FitMomStrongMom

06/06/2021

Rolling into ☀️ 🕶 Summer ☀️🕶 this week! Did you catching us in the ☔️ for our Birthday event last week? We have Sooo many raffle prizes left to hand out. Come to First Class FREE this week for a chance to snatch up a good one! Also 🥳 congrats to ALL our run club+ moms for completing our #strengthinmotherhoodvirtualrace 5K and 10K! Up next 🏃‍♀️ HALF MARATHON in two weeks!
.
🧢Join us at Klyde Warren for a fun play date and picnic! New mamas are always welcome!
.
Not sure how to join in? PM us for details and we can get you plugged in!
.
#strollerstrides #bodywell #fit4baby #mamastrong #dallasmoms #eastdallasmoms #lakehighlandsdallas #whiterocklakedallas

Rolling into ☀️ 🕶 Summer ☀️🕶 this week! Did you catching us in the ☔️ for our Birthday event last week? We have Sooo many raffle prizes left to hand out. Come to First Class FREE this week for a chance to snatch up a good one! Also 🥳 congrats to ALL our run club+ moms for completing our #strengthinmotherhoodvirtualrace 5K and 10K! Up next 🏃‍♀️ HALF MARATHON in two weeks!
.
🧢Join us at Klyde Warren for a fun play date and picnic! New mamas are always welcome!
.
Not sure how to join in? PM us for details and we can get you plugged in!
.
#strollerstrides #bodywell #fit4baby #mamastrong #dallasmoms #eastdallasmoms #lakehighlandsdallas #whiterocklakedallas

Photos from Fit4Mom White Rock Dallas's post 06/04/2021

🧘‍♀️ sunset yoga 🌅
after a 30 minute #bodyboost was the best way to wrap up a Thursday evening! 🤍

Would you want a yoga themed MNO/MNI? 🙋‍♀️

#bodywell #yoga #hiitworkout #allthethings #fit4mom #mindbodysoul #mamatime #selfcare #fit4momwhiterockdallas
#zoomlife

Photos from Fit4Mom White Rock Dallas's post 06/02/2021

Happy Hump Day! We had all the things going for us this morning! #sunshine ☀️ #coolbreeze 🙌 #lotsoflaughs 😂 #babygiggles 😍 #momfriends 💕 #awesomeshirt 👍

Great first #strollerstrides to kick off our #birthdaymonth 🥳
Stay tuned for alll of the fun events we have throughout the month of June! We’re thrilled to celebrate 2 years with all of our amazing mamas!! #ourvillage is the best!! 🤍

#fit4mom #momtribe #mamafriends #fit4momwhiterockdallas #wereturningtwo #birthdaybash

Timeline Photos 06/02/2021

In honor of #nationalrunningday, we are training for the Strength in Motherhood Virtual Race. 🏃‍♀️ Please join us and more than 1,000 moms nationwide to race to support access to maternal health worldwide. You can run the distance of your choice - 5K, 10K or Half Marathon - and plan the route of your choice any day before June 15.
OR
Run with our #runclub this saturday! We will have out 5K & 10K race at @winfreypoint Bring the family out and walk/jog/run or just cheer on our mamas!

The race is $39 and includes a limited edition tank, bib and race medal. Last day to register is June 8th to get all your goodies in time for race day. 5% of proceeds will be donated to @everymomcounts to make pregnancy + childbirth safe for every mom, everywhere. Register at https://shop.FIT4MOM.com/collections/virtual-race/products/2021-strength-in-motherhood-virtual-race

#FIT4MOM #StrengthInMotherhoodRace #MotherhoodSisterhood #NationalRunningDay #VirtualRace #RunningTogether #MomsWhoRun #MamaStrong #WorkoutLikeAMom #MomsWhoWorkOut #MomPower

In honor of #nationalrunningday, we are training for the Strength in Motherhood Virtual Race. 🏃‍♀️ Please join us and more than 1,000 moms nationwide to race to support access to maternal health worldwide. You can run the distance of your choice - 5K, 10K or Half Marathon - and plan the route of your choice any day before June 15.
OR
Run with our #runclub this saturday! We will have out 5K & 10K race at @winfreypoint Bring the family out and walk/jog/run or just cheer on our mamas!

The race is $39 and includes a limited edition tank, bib and race medal. Last day to register is June 8th to get all your goodies in time for race day. 5% of proceeds will be donated to @everymomcounts to make pregnancy + childbirth safe for every mom, everywhere. Register at https://shop.FIT4MOM.com/collections/virtual-race/products/2021-strength-in-motherhood-virtual-race

#FIT4MOM #StrengthInMotherhoodRace #MotherhoodSisterhood #NationalRunningDay #VirtualRace #RunningTogether #MomsWhoRun #MamaStrong #WorkoutLikeAMom #MomsWhoWorkOut #MomPower

Videos (show all)

🎥 Hello upgraded digital library! Did you know we have a TON of virtual classes that we’ve recorded over the last few mo...
because everyone needs more #babyshark in their life 🦈😁#momlife #dadlife #strollerstrides #fit4family #fit4mom #whiteroc...
Dancing our way through planking! #cupidshuffle #cupidshuffleplankchallenge #fit4mom #strollerstrides #momswhodanceafool...
Thank you @ellenosyogurt for providing a delicious and socially distanced #stayandplay for us today!  It’s safe to say a...
#fit4mom provides fitness, wellness, community, and sisterhood for #allthemoms BUT it also has another huge benefit, it ...

Location

Telephone

Address


3240 W Lawther Drive
Dallas, TX
75214
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