02/09/2023
There’s an old saying;
“If you don’t know where you are going, all roads lead there (nowhere!)”
I speak to many people who want to do a Weigh reduction, their wait and the first thing I ask them is “how much do you want to reduce your weight by?”
The usual answer I get back is something along the lines of;
“Oh I don’t know, I am just getting rid of my excess weight”
or
“I’m just trying to lose a bit”
Below is a 7 point guide to planning your "Weigh Reduction Success," use it to ensure you give yourself the best possible chance.