Yoga Vidya

Yoga Vidya I am a Certified Iyengar Yoga teacher. I teach to spread the love/deepen my own practice ❤️ During this time, I continued by practice on and off.

My first introduction to yoga was in 1998 as a teenager in my home town Kochi, in India, and it was love at first sight for me. I practiced intensely for more than three years and gave demos in various places with my guru in India. After I graduated from college and relocated for work, life and its affairs caught on. I renewed by love affair with Yoga after the birth of my second child – this time

, it was Iyengar yoga and it was motivated by a lingering back pain caused by a constant sitting job. Iyengar yoga helped me rehabilitate my back and my deepening practice gave me a glimpse of the mind-body connection, which continues to inspire me to explore its infinite possibilities. Now, I literally soak in back bends as they leave me feeling energized and empowered. I started teaching to share my learning as I strongly believe that it spreads the love and deepens my own practice and learning. Every “body” is unique. I strive to make yoga accessible to all my students irrespective of age, body type and flexibility. While teaching, I seek to support and encourage each student to work hard to establish and deepen their understanding of their own body. I believe from my experience that this deep, consistent practice brings a mind-body communion leading to tranquility and peace on and off the mat. Personally, I enjoy reading kids fiction stories and spiritual autobiographies. I enjoy singing and listening to Indian semi-classical music. I love the beach and going on short hikes.

Free Yoga Event at the park today by students of Yoga Vidya! Come, watch and Enjoy!
05/20/2025

Free Yoga Event at the park today by students of Yoga Vidya! Come, watch and Enjoy!

Inviting everyone to join the annual Yoga Vidya Performance at the Park. Come, watch and enjoy!
05/18/2025

Inviting everyone to join the annual Yoga Vidya Performance at the Park. Come, watch and enjoy!

Sharing the flyer for the upcoming 8 week beginner yoga class series starting this coming Wednesday in Mountain House! ....
01/19/2025

Sharing the flyer for the upcoming 8 week beginner yoga class series starting this coming Wednesday in Mountain House! . You can scan the QR code in the flyer to know more details about the class and for registration. As always, all the proceeds from this series will be donated to Odalu - a non profit organization that assists kids with disabilities/terminal illnesses🙏🏼

Wish you all a Happy New Year! Trial class for upcoming beginner 8 week yoga series in Mountain House!
01/10/2025

Wish you all a Happy New Year! Trial class for upcoming beginner 8 week yoga series in Mountain House!

2024 India Independence Day yoga performance - same song as last year but with a small difference. There were new studen...
08/15/2024

2024 India Independence Day yoga performance - same song as last year but with a small difference. There were new students and I was not there for 10 days leading up and including the performance day. My daughter led the practice efforts and a couple parents came forward to support her during the practice and on the performance day. Was really touched by everyone coming together in my absence and pulling off the performance. Feeling grateful to be surrounded by this group!

Mountain House 2024 Yoga Performance

Trial class for upcoming 8 week beginner yoga class series in Mountain House!
08/15/2024

Trial class for upcoming 8 week beginner yoga class series in Mountain House!

Due to popular demand, here’s another summer Yoga camp series by Yoga Vidya! Feel free to reach out for any questions ab...
06/27/2024

Due to popular demand, here’s another summer Yoga camp series by Yoga Vidya! Feel free to reach out for any questions about the camp.

Yoga Vidya will be conducting a 5 day camp starting Monday next week. Again this is in partnership with Odalu and all pr...
06/05/2024

Yoga Vidya will be conducting a 5 day camp starting Monday next week. Again this is in partnership with Odalu and all proceeds will be donated to Odalu. Please see details in the flyer below.

03/09/2024

Address

1985 S Aguirre Road
Mountain House, CA
95391

Telephone

+12142849802

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