02/03/2026
Hi all, I am sharing this on behalf of a peer Yoga Instructor, Simona Afridi who is also a very good friend of mine. I can vouch for the quality of the session offered below. And it’s free! So do take advantage of it to see if it works for you. Anyone who has a condition or who is just really interested can sign up. Please see below the short summary of what’s offered 👇
Hi everyone!
I wanted to share something I’m currently offering as part of my Master’s of Science in Integrative Health, grounded in yoga therapy.
In my second year of the program, I’m completing required clinical hours under faculty supervision.
As part of this, I’m offering free 90-minute yoga therapy sessions each month.
There are three sessions available monthly, and anyone 18 years or older is welcome to sign up.
Each session includes:
A short intake form completed ahead of time
Gentle yoga therapy education
Guided movement, breathing, and relaxation or meditation practices
Time for discussion and reflection
A simple home care plan you can continue on your own
All sessions are held under the supervision of a faculty member, with an observing peer who also serves as a consultant.
These sessions can be supportive for individuals living with specific health concerns, as well as for anyone curious about what yoga therapy is and how it differs from a regular yoga class.
For this month, I have 1 session available.
This Sunday 2/8 at 1 pm.
Feel free to reach out to me, Simona Afridi@952-922-1368 to sign up
I’m happy to share more details
