Dallas Bone and Joint Clinic

Dallas Bone and Joint Clinic Dallas Bone And Joint Clinic

✅ or ❌ : Bone health has nothing to do with weight➡️Answer: False. Bone health is indeed related to weight. Maintaining...
12/19/2024

✅ or ❌ : Bone health has nothing to do with weight
➡️Answer: False. Bone health is indeed related to weight. Maintaining a healthy weight may help support bone density, while being underweight may increase the risk of bone loss and fractures. Additionally, excessive body weight may put added stress on the bones. Therefore, a balanced approach to weight and nutrition is important for overall bone health.

Have you had a glass of water yet? This is your reminder to grab one. Your body will thank you!
12/18/2024

Have you had a glass of water yet? This is your reminder to grab one. Your body will thank you!

Spend time outdoors during peak sunlight hours to help your body produce vitamin D.
12/17/2024

Spend time outdoors during peak sunlight hours to help your body produce vitamin D.

Santa appreciates milk—it’s packed with calcium to keep his bones strong for all that chimney climbing!
12/13/2024

Santa appreciates milk—it’s packed with calcium to keep his bones strong for all that chimney climbing!

Mind Your Steps: Holiday Hazards Are Real! Remember that decorations, icy sidewalks, and crowded spaces can be tripping ...
12/11/2024

Mind Your Steps: Holiday Hazards Are Real! Remember that decorations, icy sidewalks, and crowded spaces can be tripping hazards. It is recommended to wear non-slip shoes, clear cluttered areas, and use handrails when navigating stairs.

Maintain good posture to reduce pressure on your spine and promote bone health.
12/10/2024

Maintain good posture to reduce pressure on your spine and promote bone health.

Did you know that building snowmen or sledding are great weight-bearing activities for stronger bones?
12/06/2024

Did you know that building snowmen or sledding are great weight-bearing activities for stronger bones?

✅ or ❌ : Exercise routines can be paused during the holidays without affecting bone health➡️Answer: True! Even a short ...
12/05/2024

✅ or ❌ : Exercise routines can be paused during the holidays without affecting bone health
➡️Answer: True! Even a short break in weight-bearing exercises can impact bone density.

December is Safe Toys and Gifts Month, dedicated to promoting awareness about choosing age-appropriate, safe toys and gi...
12/04/2024

December is Safe Toys and Gifts Month, dedicated to promoting awareness about choosing age-appropriate, safe toys and gifts during the holiday season. It encourages parents, caregivers, and gift-givers to prioritize safety by checking for choking hazards, sharp edges, and toxic materials in toys. For children, it’s essential to ensure toys are suitable for their developmental stage, and for older individuals, gift options like protective eyewear or ergonomic tools are highlighted. This initiative helps reduce preventable injuries and ensures a joyful, hazard-free holiday season. 🎁

Incorporate fall and winter foods rich in calcium like kale, broccoli, almonds, and fortified plant-based milk into your...
12/03/2024

Incorporate fall and winter foods rich in calcium like kale, broccoli, almonds, and fortified plant-based milk into your diet.

🍂🦃 Happy Thanksgiving from Dallas Bone and Joint! 🦃🍂This season, we’re thankful for our wonderful patients and the trust...
11/28/2024

🍂🦃 Happy Thanksgiving from Dallas Bone and Joint! 🦃🍂
This season, we’re thankful for our wonderful patients and the trust you place in us. May your day be filled with love, laughter, and plenty of delicious food. As you celebrate, remember to take care of yourself and your health. We're here to support you every step of the way.

Wishing you a warm and joyful Thanksgiving! 🧡

What if today we were just grateful for everything?
11/27/2024

What if today we were just grateful for everything?

Address

12222 North Central Expressway
Dallas, TX
75243

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+12143242471

Website

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