What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

https://www.facebook.com/915194615495333/

Dallas Bone and Joint Clinic

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Dallas Bone and Joint Clinic

Dallas Bone And Joint Clinic
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09/12/2024

✅ or ❌ : Hydration is still important
➡️Answer: True! Hydration is still important for maintaining overall health and well-being. It's crucial to drink an adequate amount of water each day to help the body function properly.

09/11/2024

On this day, we honor the lives lost, the heroes who emerged, and the resilience of a nation united in compassion and strength. May we never forget the courage shown on September 11, 2001, and continue to spread hope and kindness in their memory.

09/10/2024

Incorporate strength training exercises at least 2-3 times a week. Lifting weights or using resistance bands can help build and maintain bone mass.

09/09/2024

Your Monday reminder!

09/06/2024

Did you know that the spine, also known as the vertebral column, is composed of 33 vertebrae? These bony structures serve to protect the delicate spinal cord while providing essential support for the entire body.

09/05/2024

✅ or ❌ : Proper footwear reduces fall risks
➡️Answer: Proper footwear plays a crucial role in minimizing the risk of falls by offering improved traction and stability, particularly on slick surfaces. Give us a call for more tips at (214) 324-2471!

09/04/2024

September is National Cholesterol Awareness Month, a great time to focus on heart health and the importance of managing cholesterol levels for overall health, including bone health. Cholesterol also plays a crucial role in the body’s ability to maintain strong and healthy bones. This awareness month encourages people to learn about cholesterol, its impact on overall health, and how to maintain healthy levels through diet, exercise, and regular check-ups. It’s an opportunity to spread the word about the risks of high cholesterol and how cholesterol management can play a role in keeping your bones strong and healthy for years to come.

09/03/2024

As fall brings wetter and potentially slippery conditions, make sure your home is safe from falls by securing rugs, clearing walkways, and ensuring good lighting.

09/02/2024

🌟 Happy Labor Day from Dallas Bone and Joint! 🌟

As we celebrate the contributions and achievements of hardworking individuals across the country, we want to take a moment to thank YOU for being a part of our family.

Whether you're spending the day with loved ones, relaxing, or getting outdoors, we hope you take some time for self-care and rejuvenation. Remember, taking care of your health is one of the best ways to keep doing what you love!

Wishing everyone a safe, happy, and healthy Labor Day!💼

08/30/2024

Just a friendly reminder to eat healthy for your bone health this Labor Day weekend. Enjoy plenty of calcium-rich foods like dairy products, fortified plant-based milk, leafy green vegetables, almonds, and fish. Stay healthy and have a great weekend!

08/29/2024

✅ or ❌ : Cold weather directly weakens bones.
➡️Answer: False. Cold weather does not directly weaken bones. However, during colder months, people tend to be less physically active, which may indirectly impact bone health. Staying physically active and consuming a balanced diet rich in calcium and vitamin D may help maintain bone strength regardless of the weather outside.

08/28/2024

Should I continue weight-bearing exercises as summer ends?
Absolutely, continuing weight-bearing exercises indoors, if necessary, may help maintain your bone health as the seasons change. Whether it's indoor walking, using a treadmill, doing bodyweight exercises, or joining a fitness class, there are many options available to keep up with your exercise routine regardless of the weather. Staying consistent with your weight-bearing exercises may help to keep your bones strong and healthy.

08/27/2024

Good posture reduces strain on bones and joints, particularly the spine, preventing long-term damage.

$Did you know that a DEXA scan is recommended to help measure bone density and assess fracture risk?$

08/23/2024

Did you know that a DEXA scan is recommended to help measure bone density and assess fracture risk?

08/22/2024

✅ or ❌ : Only Women Need Calcium
➡️Answer: False. Both men and women need calcium to maintain healthy bones and teeth. Calcium is essential for everyone's overall bone health.

08/21/2024

What foods should I eat to strengthen my bones as summer ends?
Focus on calcium-rich foods such as dairy products, fortified plant-based milk, leafy green vegetables, almonds, and fish like salmon and sardines that may not be in season after summer. Also, include Vitamin D-rich foods like fatty fish and fortified cereals.

08/20/2024

Stretching is important for maintaining flexibility and preventing injuries that may harm your bones. Stretching regularly, especially after physical activity, may help keep your muscles and joints supple.

08/16/2024

Did you know that bone size peaks in your 20s, but bone mass can increase with exercise at any age?

08/15/2024

✅ or ❌ : Healthy weight helps reduce stress on bones and joints
➡️Answer: True! Maintaining a healthy weight may help reduce stress on bones and joints, leading to overall improved bone and joint health.

08/14/2024

National Immunization Awareness Month (NIAM) is observed every August to highlight the importance of vaccinations for people of all ages. This month provides an opportunity to educate the public about vaccines' critical role in preventing serious, sometimes deadly, diseases and keeping communities healthy. By promoting the benefits of vaccines and encouraging individuals to stay up-to-date with their immunizations, National Immunization Awareness Month is vital in maintaining public health and preventing the spread of infectious diseases.

08/13/2024

Making sure to get a good night's sleep is important for overall health, as it supports the body's bone repair processes.

08/08/2024

✅ or ❌ : Osteoporosis is inevitable
➡️Answer: False. Osteoporosis is not inevitable. While it is more common in older individuals, there are preventive measures and treatments that may help maintain bone health and reduce the risk of developing osteoporosis. Regular exercise, a balanced diet rich in calcium and vitamin D, and avoiding smoking and excessive alcohol consumption may all help in preventing osteoporosis.

08/07/2024

National Wellness Month is celebrated throughout August to emphasize the importance of self-care, healthy routines, and overall wellness. This observance encourages people to focus on their physical, mental, and emotional well-being by adopting positive lifestyle habits and making wellness a priority in their daily lives. Highlight the importance of taking time for oneself to relax, rejuvenate, and reduce stress. This can include activities like meditation, reading, taking a walk, or enjoying a hobby.

08/06/2024

Including magnesium in your diet may help in the absorption of calcium. Nuts, seeds, and whole grains are good sources for bone health.

08/02/2024

Did you know that calcium, vitamin D, and magnesium are crucial for bone health?

08/01/2024

✅ or ❌ : Only older people need to worry about bone health
➡️Answer: True! It's a common misconception that only older people need to worry about bone health, but in reality, bone health is important for everyone regardless of age. Being underweight may increase the risk of bone fractures and osteoporosis. It's crucial to maintain a healthy weight to support overall bone health. Taking steps to ensure proper nutrition, staying active, and maintaining a healthy lifestyle may contribute to bone health at any age.

07/31/2024

This is your reminder to schedule your next examination. Routine check-ups can detect and prevent bone problems early.

07/30/2024

Be mindful of your salt intake. Consuming too much salt may help lead to the leaching of calcium from your bones. It's important to monitor your sodium levels to maintain bone health.

07/26/2024

Did you know that our bones are four times stronger than concrete?

$✅ or ❌ : Being underweight can increase the risk of bone fractures and osteoporosis➡️Answer: True! Being underweight ma...$

07/25/2024

✅ or ❌ : Being underweight can increase the risk of bone fractures and osteoporosis
➡️Answer: True! Being underweight may help increase the risk of bone fractures and osteoporosis. It's important to maintain a healthy weight to support bone health.

Address

12222 North Central Expressway
Dallas, TX
75243

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+12143242471

Website

facebook.com

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Videos

Your Monday reminder! #motivationalquotesoftheday #QFTD #motivation #inspiration #summer #monday #DallasBoneandJoint

✨Summer's goodbye is a gentle reminder that every ending is a new beginning... #motivationalquotesoftheday #QFTD #motivation #inspiration #summer #monday #DallasBoneandJoint

Monday, here we go! #motivationalquotesoftheday #QFTD #motivation #inspiration #summer #monday #DallasBoneandJoint

You've got this! #motivationalquotesoftheday #QFTD #motivation #inspiration #summer #monday #DallasBoneandJoint

✨Quote of the day: There is always a rainbow after every storm #motivationalquotesoftheday #QFTD #motivation #inspiration #summer #monday #DallasBoneandJoint

Deep breath and try all over again! 🙌 #motivationalquotesoftheday #QFTD #motivation #inspiration #july #summer #DallasBoneandJoint

It's Monday! You can do this! #motivationalquotesoftheday #QFTD #motivation #inspiration #summer #DallasBoneandJoint

Summer is the perfect time to reset and recharge! ☀️ #motivationalquotesoftheday #QFTD #motivation #inspiration #july #summer #DallasBoneandJoint

Remember this: There is no "right time". There is just time & what you choose to do with it! #motivationalquotesoftheday #QFTD #motivation #inspiration #july #summer #DallasBoneandJoint

Happy July 1st! May July’s sun paints our days in bold strokes of joy! #motivationalquotesoftheday #QFTD #motivation #inspiration #july #summer #DallasBoneandJoint

It's the last Monday of this month! Let's finish it STRONG! #motivationalquotesoftheday #QFTD #motivation #inspiration #june #summer #DallasBoneandJoint

Make this week count! #motivationalquotesoftheday #QFTD #motivation #inspiration #june #summer #DallasBoneandJoint

Ready to start this week? #motivationalquotesoftheday #QFTD #motivation #inspiration #june #summer #DallasBoneandJoint

New day, new month, and half year done. Are you ready? #motivationalquotesoftheday #QFTD #motivation #inspiration #june #summer #DallasBoneandJoint

Your Monday quote... #motivationalquotesoftheday #QFTD #motivation #inspiration #may #summer #DallasBoneandJoint

✨May this month be full of sunshine, happiness and endless blessings! #motivationalquotesoftheday #QFTD #motivation #inspiration #may #summer #DallasBoneandJoint

Celebrating Happy Mother's Day this week with this quote: "If I know what love is, it is because of you!" #motivationalquotesoftheday #QFTD #motivation #inspiration #mothersday #may #DallasBoneandJoint

Believe you can, and you are halfway there! #motivationalquotesoftheday #QFTD #motivation #inspiration #spring #happiness #DallasBoneandJoint

Remember if you avoid failure, you also avoid success... Happy Monday, everyone! #motivationalquotesoftheday #QFTD #motivation #inspiration #spring #happiness #april #DallasBoneandJoint

Happy April 1st to you too! I hope you have a fun and lighthearted day filled with laughter and joy. #april #AprilFoolsDay #AprilFools #motivationalquotesoftheday #QFTD #motivation #inspiration #spring #happiness #DallasBoneandJoint