Finding Freedom Therapy, PLLC

09/18/2025

When the world feels scary and overwhelming, I'm thankful that our practice sees such diverse populations because it is a beautiful reminder that even though the world feels divided, human beings are more connected and alike than we sometimes remember. 

It's easy to look at others as being on one side or the other. Especially politically right now. That's why I love Brene Brown's quote. "People are hard to hate up close." When the world feels overwhelming, it is important that we remember to move in. We are more alike as humans than we remember. The loudest people online (on all sides) are not the majority. 

If you're feeling scared or overwhelmed, I encourage you to open up conversations with people close to you. You might be surprised why they believe what they believe. But simply focusing on input from strangers online is not good for anyone. Move in. Have real conversations. Remember we're all human and we're all in this together.

09/13/2025

Today!

09/13/2025

First Inaugural W.A.R. Conference
Withstand/Awaken/Reclaim
CPT (ret) Susie L. Clarke


I was so thankful to be asked to speak about trauma and healing at this engagement, but had no idea how inspirational it would be. The honesty, vulnerability, and genuineness was very moving.

CPT Susie L. Clarke is truly profound in sharing her journey and that of others in order to bring awareness to mental health and healing.

This conference touched on so many aspects of the battlefield within. Mental health treatment, peer support, military children's experience, female veterans, spirituality, substance abuse and stigmas, and health. And this was just Day-1!

If you work with military veterans or are a veteran, I highly recommend attending this conference. It will be held again next year, but tickets are still available on Eventbrite for TOMORROW Day-2!

09/11/2025

09/11/2025

Please welcome our newest associate clinician and doctoral student, Katelynn Wright!!!

We are very excited to have Katelynn as part of our team!

She has evening and weekend availability if you're ready to start your healing journey!

💚

09/03/2025

For those of you who didn't know this, DFW International Airport has its own Police Department, but its own Fire Department and Aviation Security! AND... it's very own Wellness Program!!

Last week I was finally able to make it out to visit their DFW Airport DPS Wellness Program and see my impressive friend Les Motheral!

Les was the first paid position for their Wellness Program. After his own experiences as a Marine, Firefighter, and Police Officer, he focused his life on helping other First Responders heal, and he has done a very impressive job. In just 3 years, he has networked all over the DFW area to help provide resources, training, and support to the 750 First Responders at the DFW Airport DPS.

In his office, Les created a very calming environment to include all the senses with music, a diffuser, and grounding/healing bracelets he put together with positive sayings for the First Responders. He even has grounding objects that he picked up from different practices in the area.

The DPS facility has a quiet room for relaxation, rest or meditation, and a gym to allow for more options to improve mental health that encompasses the entire person.To say First Responders have come a long way in understanding whole body healing would be putting it lightly.

A shout out to the Readiness Group
and for all of their work with Les and the DFW Airport DPS Wellness Program!

08/29/2025

I hate that this is not the first time I have needed to post on school shootings. If you are feeling heartbroken over the recent events, you are not alone. Here are some ways to manage through this tragedy.

08/28/2025

Her Story Matters!

It was insightful to hear so many women veterans share about their experience transitioning out of the military from Boots to Business. I was especially humbled to hear more about our own Cristina Serna, LCSW and her inspiring journey.

Thank you to D'Ann Jones for inviting us to participate in this very needed panel to understand women's transition out of the military. Also, thank you to Dallas Legacy Mission, Inc. and The Last Patrol for hosting and providing dinner.

Military Veteran Peer Network (MVPN) hosts a monthly Women Veterans Meet Up! There's something to be said about being with other women who have walked a similar path.

08/25/2025

This is a normal response and one that's completely understandable. The question to ask yourself is, is this benefiting my life?

💚

08/21/2025

As a social worker, part of my passion will always be resources! While my practice focuses often on resources for military/veterans and first responses, please know there are countless resources out there for many groups. As our practice grows, I hope to increase our work and resources for many others groups who also have increased exposure to traumas to include those struggling with racism, sexism, socioeconomic struggles and those with traumas related to sexual identity and expression. If you are in these groups, I promise there are resources out there!

For now,  I would love to share some more veteran resources!!

MVPN (Military Veteran Peer Network): Provides peer support, mentorship, and connection to resources for Texas veterans and their families.

Combined Arms:
Connects veterans to a wide network of transition services, including employment, housing, and mental health support.

Texas State Parks:
Offers free passes for veterans!

U&I Redefining Disabilities:
Provides programs to help with veteran employment and homeless veteran employment. Multiple resources and free classes!

PTSD Foundation of America:
Provides support, counseling, and residential programs for veterans and families struggling with PTSD.

Dallas County Veteran Services: 
Assists veterans and their families with benefits, claims, and access to local, state, and federal resources.

Young Marines League of Lake Ray Hubbard: 
A youth program focused on leadership, discipline, and service through military-style training and community involvement.

Cardboard Project: 
Teaches classes for veterans and those who need guidance on technology.

On Time Home Health Services:
Home Health company owned by a veteran.

Comfort Keepers:
Home health care and medical device equipment company.

Acti-Kare:
Provides NON-MEDICAL in-home care for seniors, families, and individuals recovering from illness or injury.

Ellie Mental Health:
Offers accessible, personalized outpatient mental health therapy and counseling services.