Finding Freedom Therapy, PLLC

Treating trauma and grief from every angle in order to promote healing and increase resilience. The purpose of Finding Freedom Therapy is to help you find your freedom from whatever is holding you hostage; from whatever it is that is keeping you captive, impeding your life, keeping you from breathing, or robbing you of your ability to live your life.

Operating as usual

11/22/2021

Grief can look different for different people. Keep this in mind during the holiday season. Often times holidays are the toughest for those who are grieving.

#Grief #GriefCounseling #holidays #grieving #grievingduringtheholiday #lossofalovedone #typesofgrief #stagesofgrief #truamatherapy #trauma #overcomngtruama #loss #perintalloss #perintalmentalhealth #mentalhealth #mentalhealthresources #talktherapy #CPT #EMDR #mentalhealthmatters #combattruama #truamatreatment #counselors #socialwork #counselorsoninstagram #dfw #dfwcounseling #dfwtherapy #dfwmentalhealth

Grief can look different for different people. Keep this in mind during the holiday season. Often times holidays are the toughest for those who are grieving.

#Grief #GriefCounseling #holidays #grieving #grievingduringtheholiday #lossofalovedone #typesofgrief #stagesofgrief #truamatherapy #trauma #overcomngtruama #loss #perintalloss #perintalmentalhealth #mentalhealth #mentalhealthresources #talktherapy #CPT #EMDR #mentalhealthmatters #combattruama #truamatreatment #counselors #socialwork #counselorsoninstagram #dfw #dfwcounseling #dfwtherapy #dfwmentalhealth

11/18/2021

It's that time of year again with many celebrations and holiday gatherings. While these times can be fun and exciting, they can also be overwhelming and draining. Be sure to have a self-care plan to help you deal with holiday stress. We have listed out a few ideas we think will help your holidays be more enjoyable.

#selfcare #holidays #holidaystress #familygathers #holidayseason #takecare #dfw #mentalhealthmatters #mentalhealth #socialwork #mentalhealthcounselors #dfwmentalhealth #dfwcounseling #counselorsoninstagram #mentalhealthresources #grieftherapy #griefcounseling #loss #trauma #EMDR #CPT #talktherapy #mentalwellness #wellness #holidayfun #holidaycelebrations

It's that time of year again with many celebrations and holiday gatherings. While these times can be fun and exciting, they can also be overwhelming and draining. Be sure to have a self-care plan to help you deal with holiday stress. We have listed out a few ideas we think will help your holidays be more enjoyable.

#selfcare #holidays #holidaystress #familygathers #holidayseason #takecare #dfw #mentalhealthmatters #mentalhealth #socialwork #mentalhealthcounselors #dfwmentalhealth #dfwcounseling #counselorsoninstagram #mentalhealthresources #grieftherapy #griefcounseling #loss #trauma #EMDR #CPT #talktherapy #mentalwellness #wellness #holidayfun #holidaycelebrations

11/15/2021

I started working with the military/veterans back in 2008 and it wasn't until about a decade in that I first heard the the saying, "inspect what you expect." A client shared it with me and it is a smart little phrase. Not only is this a known phrase in the military, but also in the business world, and I believe it also belongs in the world of mental health. Only when we take a moment to inspect what we expect can we get a clear view of what we are doing and why.

#MilitaryTalk #inspectwhatyouexpect #talktherapy #veterans #grieftherapy #griefcounseling #militarytherapy #truamatherapy #trauma #EMDR #PCT #mentalhealthresources #mentalhealthmatters #dfwcounseling #dfwtherapy #dfwmentalhealth #mentalhealth #perinatalloss #loss #support #supportthetroops #dfw #dfwprivatepractice #mentalhealthtalk #mindfulness #dallastexas #mentalhealthawareness #grieving

I started working with the military/veterans back in 2008 and it wasn't until about a decade in that I first heard the the saying, "inspect what you expect." A client shared it with me and it is a smart little phrase. Not only is this a known phrase in the military, but also in the business world, and I believe it also belongs in the world of mental health. Only when we take a moment to inspect what we expect can we get a clear view of what we are doing and why.

#MilitaryTalk #inspectwhatyouexpect #talktherapy #veterans #grieftherapy #griefcounseling #militarytherapy #truamatherapy #trauma #EMDR #PCT #mentalhealthresources #mentalhealthmatters #dfwcounseling #dfwtherapy #dfwmentalhealth #mentalhealth #perinatalloss #loss #support #supportthetroops #dfw #dfwprivatepractice #mentalhealthtalk #mindfulness #dallastexas #mentalhealthawareness #grieving

11/12/2021

In addition to celebrating Veterans Day, we are all so excited to celebrate Lily's birthday! Happy birthday to our favorite Animal Assisted Therapy dog!

In addition to celebrating Veterans Day, we are all so excited to celebrate Lily's birthday! Happy birthday to our favorite Animal Assisted Therapy dog!

Photos from Finding Freedom Therapy, PLLC's post 11/11/2021

"A veteran - whether active duty, retired, or national guard or reserve - is someone who, at one point in their life, wrote a blank check made payable to "The United States of America,"" for an amount of "up to and including their life."

Today we honor each and every veteran who served our country. We are thankful for you and the sacrifices, both big and small, that you made in service to our country.

At Finding Freedom Therapy, we help the helpers. When you are ready to reach out for the support and healing you deserve, we are here. We've got your six.

#happyveteransday #veteran #veteransday #veteransu***deawareness #USA #American
#DFWMentalHealth #DFWCounseling #DFWTherapy #DallasTexas #GriefCounseling #TraumaTherapy #MentalHealthCounseling #SocialWork #MentalHealthAwareness #GriefSupportDallas #DFWGriefSupport #MentalHealthMatters #MentalHealthDay #PTSDTreatment #PerinatalLoss #FirstResponders #Military #ActiveDuty

11/02/2021

There is a misconception that talking about su***de may give someone the idea to try it. In reality, reaching out can save lives. Evidence shows that asking someone if they are suicidal has the potential to reduce these thoughts as it shows someone cares enough to check in on them. It also has the potential to provide a level of relief if the person can talk about and share the struggles they are going through.

•National Su***de Prevention Lifeline 1-800-273-8255

•PTSD Foundation for America 1-877-717-7873
A combat warrior will pick up

#Su***dePrevention #Talkingaboutsu***de #Depression #anxiety #Prevention #savelives
#DFWMentalHealth #DFWCounseling #DFWTherapy #DallasTexas #GriefCounseling #TraumaTherapy #MentalHealthCounseling #SocialWork #MentalHealthAwareness #GriefSupportDallas #DFWGriefSupport #MentalHealthMatters #MentalHealthDay #PTSDTreatment #PerinatalLoss #FirstResponders #Military #ActiveDuty

There is a misconception that talking about su***de may give someone the idea to try it. In reality, reaching out can save lives. Evidence shows that asking someone if they are suicidal has the potential to reduce these thoughts as it shows someone cares enough to check in on them. It also has the potential to provide a level of relief if the person can talk about and share the struggles they are going through.

•National Su***de Prevention Lifeline 1-800-273-8255

•PTSD Foundation for America 1-877-717-7873
A combat warrior will pick up

#Su***dePrevention #Talkingaboutsu***de #Depression #anxiety #Prevention #savelives
#DFWMentalHealth #DFWCounseling #DFWTherapy #DallasTexas #GriefCounseling #TraumaTherapy #MentalHealthCounseling #SocialWork #MentalHealthAwareness #GriefSupportDallas #DFWGriefSupport #MentalHealthMatters #MentalHealthDay #PTSDTreatment #PerinatalLoss #FirstResponders #Military #ActiveDuty

Photos from Finding Freedom Therapy, PLLC's post 10/28/2021

We are so grateful for the helpers, our hardworking and dedicated first responders, today and everyday!

#firstrespondersday #dfwfirstresponders #dallasfirstresponders #dfwlawinforcement #dfwpolice #medicalprofessionals #emt #dfwfirefighters #dfwfiredepartment #paramedic #traumatherapy #mentalhealthdallas #dfwmentalhealth #griefcounseling #mentalhealthcounseling #dfwcounseling #dfwtherapy #dfwprivatepractice #dfwsmallbusiness #dfwcounselor #socialwork #dfwtherapist #cbt #mentalhealthawareness #mentalhealthmatters #perinatalmentalhealth #perinatalloss

10/26/2021

We are thankful to all those service members who have deployed around the world and to their families who had to make sacrifices themselves while their loved ones were away. Not many can understand the strain deployments can cause for all involved. So today we take a moment to honor and recognize each of you.

#NationalDayofDeployed #DayofDeployed #militarydeployment #Military #supoortthetroops #DFWMentalHealth #DFWCounseling #DFWTherapy #MentalhealthSupport #HealthandWellness #DallasTexas #GriefCounseling #TraumaTherapy #MentalHealthCounseling #SocialWork #MentalHealthAwareness #GriefSupportDallas #DFWGriefSupport #MentalHealthMatters #MentalHealthDay #PTSDTreatment #PerinatalLoss #FirstResponders #ActiveDuty

We are thankful to all those service members who have deployed around the world and to their families who had to make sacrifices themselves while their loved ones were away. Not many can understand the strain deployments can cause for all involved. So today we take a moment to honor and recognize each of you.

#NationalDayofDeployed #DayofDeployed #militarydeployment #Military #supoortthetroops #DFWMentalHealth #DFWCounseling #DFWTherapy #MentalhealthSupport #HealthandWellness #DallasTexas #GriefCounseling #TraumaTherapy #MentalHealthCounseling #SocialWork #MentalHealthAwareness #GriefSupportDallas #DFWGriefSupport #MentalHealthMatters #MentalHealthDay #PTSDTreatment #PerinatalLoss #FirstResponders #ActiveDuty

Photos from Finding Freedom Therapy, PLLC's post 10/22/2021

✨Therapist Spotlight✨
Carisa Bustillos Givens is currently accepting new clients.

Carisa has 13 years of experience in higher education mental health and psycho-education. She is a certified grief specialist and helps those going through life transitions.

✨Give her a call today to schedule an appointment or a 15-minute consultation -
469-490-0052

#DFWMentalHealth #DFWMentalHealthCounseling #GriefCounseling #Grief #LifeTransitions #DFW #GriefSpecialist #Counseling #LicensedProfessionalCounselor #perinatalmentalhealth #perinatalloss #loss #mentalhealth #Counselorlife #psychoeducation #overcominggrief #griefsupport #copingskills #selfcare #adultcounseling #therapy #therapist #talktherapy #dfwprivatepractice #bereveament

Photos from Finding Freedom Therapy, PLLC's post 10/21/2021

At Finding Freedom Therapy we love working with veterans and we love pets! There are so many great benefits of having a pet including, comfort, companionship, responsibility, and stress relief.

Swipe for more information about organizations that helps veterans get pets.

#Veterans #PetsforVeterans #DFWMentalHealth #DFWMentalHealthCounseling #DFWveterans #VeteransDay #Pets #doglover #dogsofinstagram #catlover #catsofinstagram #DFWprivatepractice #Mentalhealthcounseling #counseling #therapy #therapist #traumatherapy #traumacounseling #griefcounseling #therapyforveterans #counselingforveterans #grief #loss #bereveament #caninecompanion #dfw #dfwcounseling #EMDR #EMDRtherapy #animallover

10/19/2021

Here at Finding Freedom Therapy, PLLC, we strive to treat trauma and grief from every angle in order to promote healing and increase resilience.

#DFWMentalHealthCounseling #DFWMentalHealth #Freedom #Truama #truamatherapy #griefcounseling #grief #griefsupport #FindingFreedomTherapy #DFWtherapy #dfwcounselor #therapy #counseling #therapist #socialwork #perinatalloss #childloss #militarycounseling #veterans #counselingveterans #PTSD #EMDR #bereavement #medicalsocialwork #dfwpolice #dfwfirstresponders

Here at Finding Freedom Therapy, PLLC, we strive to treat trauma and grief from every angle in order to promote healing and increase resilience.

#DFWMentalHealthCounseling #DFWMentalHealth #Freedom #Truama #truamatherapy #griefcounseling #grief #griefsupport #FindingFreedomTherapy #DFWtherapy #dfwcounselor #therapy #counseling #therapist #socialwork #perinatalloss #childloss #militarycounseling #veterans #counselingveterans #PTSD #EMDR #bereavement #medicalsocialwork #dfwpolice #dfwfirstresponders

Photos from Finding Freedom Therapy, PLLC's post 10/15/2021

EVERY loss matters. Please know you are not alone, our thoughts are with you and we are here to wrap you in love and support.

#Perinatalmentalhealth #perinatalloss #perinataldepression #PregnancyLoss #InfantLoss #grief #griefcounseling #grieftherapy #perinatalloss #childloss #familyloss #perinatalpsychology #PregnancyAndInfantLossAwareness #HOPEtober #healing #stillbirth #stillborn #bereavedmother #bereavedfather #bereavedparents #neonatalloss #lifeafterloss #pregnancyandinfantloss #grievingmothers #grievingfathers #mentalhealthdfw #dfwmentalhealth #dfwparents #dfwmothers #dfwfathers #maternalmentalhealth

Photos from Finding Freedom Therapy, PLLC's post 10/13/2021

✨Therapist Spotlight✨
Adia Banks is currently accepting new clients.

Adia has 7 years of experience in medical social work - she has worked with Medical Personnel, Police Officers, First Responders, and other individuals who have experienced trauma. She is a Certified Clinical Trauma Professional.

✨Give her a call today to schedule an appointment or a 15-minute consultation -
972-885-7097

#DFWMentalHealthCounseling #DFWMentalHealth #TraumaTherapy #Trauma #TraumaCounseling #EMDR #EMDRcounseling #dfwfirstresponders #dfwpolice #dallasfinest #dfw #medicalpersonnal #mentalhealthcounseling #therapy #counselorlife #overcomingtrauma #depression #anxiety #medicalsoicalwork #socialwork #eyemovementdesensitizationandreprocessing #EMDRtraining #acceptingnewclients #counseling #covid19 #stressrelief #treatingstress #copingskills

Photos from Finding Freedom Therapy, PLLC's post 10/10/2021

It's #WorldMentalHealthDay 2021!

1 in 5 adults reports experiencing mental illness each year. Yet, less than half of those adults seek treatment for their mental illness.
#MentalHealthAwareness lets people know they are not alone.

#DFWMentalHealth #DallasMentalHealth #DFWprivatepractice #dfwcounseling #dfwtherapy #dfwtherapist #socialwork #mentalhealthcounseling #counselorlife #veternscounseling #supportingveterns #truamatherapy #griefcounseling #grief #perinatalloss #firstresponders #dfwfirstresponders #dfwveterns #veternscare #dfwmedicalprofessionals #firstresponderscounseling #truama #military #militarytherpist #militarycounselor #mentalhealthresources

10/07/2021

The Veterans Crisis Line is a free and confidential line to reach a qualified responder.

If you are struggling please reach out to this service to speak with a caring person and receive the help you need.

#Veterans #SupportVeterans #CrisisLine #VeteransCrisisline #traumaawareness #dfwveterans #counselingforveterans #therapyforveterans #veteranscare #militarycare #militarymentalhealth
#DFWMentalHealth #DFWCounseling #DFWTherapy #DallasTexas #GriefCounseling #TraumaTherapy #MentalHealthCounseling #SocialWork #MentalHealthAwareness #GriefSupportDallas #DFWGriefSupport #MentalHealthMatters #MentalHealthDay #PTSDTreatment #PerinatalLoss #FirstResponders #Military #ActiveDuty

The Veterans Crisis Line is a free and confidential line to reach a qualified responder.

If you are struggling please reach out to this service to speak with a caring person and receive the help you need.

#Veterans #SupportVeterans #CrisisLine #VeteransCrisisline #traumaawareness #dfwveterans #counselingforveterans #therapyforveterans #veteranscare #militarycare #militarymentalhealth
#DFWMentalHealth #DFWCounseling #DFWTherapy #DallasTexas #GriefCounseling #TraumaTherapy #MentalHealthCounseling #SocialWork #MentalHealthAwareness #GriefSupportDallas #DFWGriefSupport #MentalHealthMatters #MentalHealthDay #PTSDTreatment #PerinatalLoss #FirstResponders #Military #ActiveDuty

Photos from Finding Freedom Therapy, PLLC's post 10/06/2021

In the wake of trauma or a traumatic event, we struggle with how to react or respond to what is happening around us.

•Remember to breathe and take time for yourself.

•Limit your media intake for your own emotional and mental wellbeing.

#Trauma #Traumatherapy #traumacounseling #selfcare #crisiscounseling #dfw #MentalHealth #firstresponderstherapy #traumatreatment #policetherapy #dfwpolice #dallaspolice #medicaltherapy #medicalprofessionals
#DFWMentalHealth #DFWCounseling #DFWTherapy #DallasTexas #GriefCounseling #MentalHealthCounseling #SocialWork #MentalHealthAwareness #GriefSupportDallas #DFWGriefSupport #MentalHealthMatters #MentalHealthDay #PTSDTreatment #PerinatalLoss #FirstResponders #Military #ActiveDuty

Photos from Finding Freedom Therapy, PLLC's post 10/01/2021

We can experience the different stage of grief in waves and cycles. They fluctuate throughout our lives.

At Finding Freedom we utilize different tools and therapy modalities to help you move forward without letting go of your loved one.

Give us a call today or check out our website for more information!
📲: 972-674-9166
🖥: findingfreedomtherapy.com

#DFWMentalHealth #DallasMentalHealth #perinatalloss #dfwtherapy #mentalhealthcounseling #mentalhealthmatters #dfwtherapy #dfwmilitary #griefcounseling #traumatherapy #dfwprivatepractice #dfwsmallbusiness #stagesofgrief #dallastexas #dfwfirstresponders #firstresponderscounseling #ptsd #ptsdtreatment #ptsdtherapy #dfwcounselors #dfwtherapist #denial #bargaining #MentalHealthMatters #MentalHealthAwareness #counselingawareness

Videos (show all)

The Polyvagal Theory (Why we freeze) explained
Brene Brown-Joy is Terrifying
Sebastian Junger- Why service members need a tribe when they return from combat
The Power of Vulnerability- Brene Brown

Location

Telephone

Address


Dallas, TX
75001

Opening Hours

Tuesday 9am - 6:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 6:30pm
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