Monalisa Wellness Center and Spa

Monalisa Wellness Center and Spa MonaLisa Wellness is a unique spa, set apart from the hustle and bustle in a secluded location.
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Desiree E. … voted BEST Day Spa
What a wonderful surprise this place is..... it is like entering a different country, where time stands still, the air is perfumed, soft music and the sound of trickling water lull you into a relaxed state. The decor is lush, the people are friendly, the services unmatched...all tucked away @ Inwood just north of Forest, just south of 635. Book Online and Gift Certificates https://www.secure-booker.com/monalisa/Home.aspx

Exercise is one of the best stress relievers out there. But, not everyone will take the time or have the motivation to c...
06/25/2019

Exercise is one of the best stress relievers out there. But, not everyone will take the time or have the motivation to commit to a strict workout schedule.

Could you squeeze in a 10 minute walk either first thing in the morning, during a lunch break, or when we get home from work? A short walk clears our heads and boost endorphins, which in turn reduces stress hormones.

A massage will help stimulate your body’s soft tissue. This will help your body release toxins by stimulating your lymph...
06/01/2019

A massage will help stimulate your body’s soft tissue. This will help your body release toxins by stimulating your lymphatic system. This is why it is important to drink a lot of water following your massage to ensure the toxins can be released.

Meditation involves focusing your attention to help you feel more relaxed. Practicing meditation may help you react in a...
04/27/2019

Meditation involves focusing your attention to help you feel more relaxed. Practicing meditation may help you react in a calmer way to your emotions and thoughts, including those that cause stress.

When you feel stress, your body responds by releasing hormones that increase your blood pressure and raise your heart ra...
04/26/2019

When you feel stress, your body responds by releasing hormones that increase your blood pressure and raise your heart rate. This is called the stress response. Relaxation techniques like massage therapy can help your body relax and lower your blood pressure and heart rate.

We often think we can feel the tension literally being worked out of our muscles, and that’s pretty close to what’s happ...
04/20/2019

We often think we can feel the tension literally being worked out of our muscles, and that’s pretty close to what’s happening when we get a massage.
The pressure from the therapist’s hand movements comes into play again, improving your circulation by moving blood more efficiently and releasing cell waste—like worn-out proteins—faster than your body does naturally.

Sometimes the most productive thing you can do is relax.
04/19/2019

Sometimes the most productive thing you can do is relax.

Are you in tune with your body? Mentally scan your body to get a sense of how stress affects it each day. Lie on your ba...
04/13/2019

Are you in tune with your body? Mentally scan your body to get a sense of how stress affects it each day. Lie on your back, or sit with your feet on the floor. Start at your toes and work your way up to your scalp, noticing how your body feels.

Your social network is one of your best tools for handling stress. Talk to others -- preferably face to face, or at leas...
04/12/2019

Your social network is one of your best tools for handling stress. Talk to others -- preferably face to face, or at least on the phone. Share what's going on. You can get a fresh perspective while keeping your connection strong.

Massage: good for every “body”
04/06/2019

Massage: good for every “body”

Using essential oils or burning a scented candle may help reduce your feelings of stress and anxiety. Lavender is one of...
04/05/2019

Using essential oils or burning a scented candle may help reduce your feelings of stress and anxiety. Lavender is one of our favorites.

Just what you needed.
03/30/2019

Just what you needed.

Take a tropical vacation without leaving the desk chair. Use a five-minute break to peel, slice, and bite into a juicy m...
03/29/2019

Take a tropical vacation without leaving the desk chair. Use a five-minute break to peel, slice, and bite into a juicy mango, which packs a compound called linalool that helps lower stress levels.

Get back to your best.
03/23/2019

Get back to your best.

Taking the time to relax is essential to living well.
03/22/2019

Taking the time to relax is essential to living well.

Stress stops here.
03/16/2019

Stress stops here.

Good things come in threes.
03/15/2019

Good things come in threes.

The time to relax is when you don’t have time for it.
03/09/2019

The time to relax is when you don’t have time for it.

A tough day is nothing a massage can’t fix.
03/08/2019

A tough day is nothing a massage can’t fix.

Your muscles for made this.
03/02/2019

Your muscles for made this.

We’ve got your back.
03/01/2019

We’ve got your back.

Serenity side-by-side.
02/23/2019

Serenity side-by-side.

Relax. You’ve earned this.
02/22/2019

Relax. You’ve earned this.

Live in the moment.
02/15/2019

Live in the moment.

We’re coming straight from the heart. Happy Valentine’s Day.
02/14/2019

We’re coming straight from the heart. Happy Valentine’s Day.

When a body receives massage, it instantly gets relaxed and the stress level in body is reduced. Furthermore, 60 minutes...
02/08/2019

When a body receives massage, it instantly gets relaxed and the stress level in body is reduced. Furthermore, 60 minutes of massage have same effect on your body like 7 to 8 hours of good sleep.

Your bliss is our command.
02/07/2019

Your bliss is our command.

Take a break.
02/02/2019

Take a break.

Today, you’re not going to sweat the small stuff.
02/01/2019

Today, you’re not going to sweat the small stuff.

What’s so funny? Laughter has been found to lower levels of stress hormones, reduce inflammation in the arteries, and in...
01/26/2019

What’s so funny? Laughter has been found to lower levels of stress hormones, reduce inflammation in the arteries, and increase "good" HDL cholesterol.

A to-do list that you won’t want to procrastinate on.
01/25/2019

A to-do list that you won’t want to procrastinate on.

Stress kills brain cells; a calm environment permits their growth. It is not true that brain cells stop growing when you...
01/19/2019

Stress kills brain cells; a calm environment permits their growth. It is not true that brain cells stop growing when you’re an adult, they just grow more slowly. So help them out and give them a nice place to live.

Stress can make you feel hot. This is caused by a rise in blood pressure. You may feel the heat in situations where you’...
01/18/2019

Stress can make you feel hot. This is caused by a rise in blood pressure. You may feel the heat in situations where you’re nervous too, such as when you have to give a presentation. Remember to breathe and find methods for keeping cool, like rewarding yourself with a massage session after it’s all said and done.

Schedule your first massage of the new year today!
01/12/2019

Schedule your first massage of the new year today!

There are countless reasons why exercise is great for your body, but did you know it’s also great for your mental state?...
01/11/2019

There are countless reasons why exercise is great for your body, but did you know it’s also great for your mental state? Engaging in physical activity releases serotonin to help you calm down and feel better.

Resolve to take a little extra time for self-care in 2019. Your body and mind will thank you!
01/05/2019

Resolve to take a little extra time for self-care in 2019. Your body and mind will thank you!

Address

12240 Inwood Road, Ste 240
Dallas, TX
75244

Train and Bus routes

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 6pm

Telephone

(972) 386-9447

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Comments

Always a great experience! Been a customer for many years and always walked away relaxed.

Highly recommend Mona!
Is Monalisa still open? I sure hope so. There are no recent posts. Has anyone been since Covid/quarantine?
Mona Rocks! Thanks a million!
Relax and Enjoy soothing peaceful Massage for just $ 85. per hour at one of the very nicest Massage Health and Wellness Centers around !
Monalisa Wellness Center - 972 386 - 9447
JP - 214 929-9060 - 9am to 9pm every day.
Fantastic Massage!!