Monalisa Wellness Center and Spa

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Monalisa Wellness Center and Spa MonaLisa Wellness is a unique spa, set apart from the hustle and bustle in a secluded location.

Desiree E. … voted BEST Day Spa
What a wonderful surprise this place is..... it is like entering a different country, where time stands still, the air is perfumed, soft music and the sound of trickling water lull you into a relaxed state. The decor is lush, the people are friendly, the services unmatched...all tucked away @ Inwood just north of Forest, just south of 635. Book Online and Gift Certificates https://www.secure-booker.com/monalisa/Home.aspx

Exercise is one of the best stress relievers out there. But, not everyone will take the time or have the motivation to c...
25/06/2019

Exercise is one of the best stress relievers out there. But, not everyone will take the time or have the motivation to commit to a strict workout schedule.

Could you squeeze in a 10 minute walk either first thing in the morning, during a lunch break, or when we get home from work? A short walk clears our heads and boost endorphins, which in turn reduces stress hormones.

A massage will help stimulate your body’s soft tissue. This will help your body release toxins by stimulating your lymph...
01/06/2019

A massage will help stimulate your body’s soft tissue. This will help your body release toxins by stimulating your lymphatic system. This is why it is important to drink a lot of water following your massage to ensure the toxins can be released.

Meditation involves focusing your attention to help you feel more relaxed. Practicing meditation may help you react in a...
27/04/2019

Meditation involves focusing your attention to help you feel more relaxed. Practicing meditation may help you react in a calmer way to your emotions and thoughts, including those that cause stress.

When you feel stress, your body responds by releasing hormones that increase your blood pressure and raise your heart ra...
26/04/2019

When you feel stress, your body responds by releasing hormones that increase your blood pressure and raise your heart rate. This is called the stress response. Relaxation techniques like massage therapy can help your body relax and lower your blood pressure and heart rate.

We often think we can feel the tension literally being worked out of our muscles, and that’s pretty close to what’s happ...
20/04/2019

We often think we can feel the tension literally being worked out of our muscles, and that’s pretty close to what’s happening when we get a massage.
The pressure from the therapist’s hand movements comes into play again, improving your circulation by moving blood more efficiently and releasing cell waste—like worn-out proteins—faster than your body does naturally.

Sometimes the most productive thing you can do is relax.
19/04/2019

Sometimes the most productive thing you can do is relax.

Are you in tune with your body? Mentally scan your body to get a sense of how stress affects it each day. Lie on your ba...
13/04/2019

Are you in tune with your body? Mentally scan your body to get a sense of how stress affects it each day. Lie on your back, or sit with your feet on the floor. Start at your toes and work your way up to your scalp, noticing how your body feels.

Your social network is one of your best tools for handling stress. Talk to others -- preferably face to face, or at leas...
12/04/2019

Your social network is one of your best tools for handling stress. Talk to others -- preferably face to face, or at least on the phone. Share what's going on. You can get a fresh perspective while keeping your connection strong.

Massage: good for every “body”
06/04/2019

Massage: good for every “body”

Using essential oils or burning a scented candle may help reduce your feelings of stress and anxiety. Lavender is one of...
05/04/2019

Using essential oils or burning a scented candle may help reduce your feelings of stress and anxiety. Lavender is one of our favorites.

Just what you needed.
30/03/2019

Just what you needed.

Take a tropical vacation without leaving the desk chair. Use a five-minute break to peel, slice, and bite into a juicy m...
29/03/2019

Take a tropical vacation without leaving the desk chair. Use a five-minute break to peel, slice, and bite into a juicy mango, which packs a compound called linalool that helps lower stress levels.

Get back to your best.
23/03/2019

Get back to your best.

Taking the time to relax is essential to living well.
22/03/2019

Taking the time to relax is essential to living well.

Stress stops here.
16/03/2019

Stress stops here.

Good things come in threes.
15/03/2019

Good things come in threes.

The time to relax is when you don’t have time for it.
09/03/2019

The time to relax is when you don’t have time for it.

A tough day is nothing a massage can’t fix.
08/03/2019

A tough day is nothing a massage can’t fix.

Address

12240 Inwood Rd, Ste 240

75244

Opening Hours

Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 10:00 - 18:00

Website

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