Greater Than Performance & Rehab

Greater Than Performance and Rehab is a comprehensive business built to help individuals and athletes of all ages recover from injury, treat chronic pain, grow stronger, and improve overall health and well being.

Greater Than Performance and Rehab is a comprehensive business built to help individuals and athletes of all ages recover from injury, treat chronic pain, grow stronger, and improve overall health and well being through the treatment of the best health and fitness practitioners in the area. Our values are ingrained in our business and a portion of all profits go directly to charity.

Operating as usual

Photos from Greater Than Performance & Rehab's post 09/21/2021

The Wim Hof Method workshop this past weekend was a success!!! 🥶 @iceman_hof

Huge thanks to our favorite awesome instructor @sudapremstudio for always making it an incredible and unique experience!

Also thanks to everyone who came out to attend this two-day workshop 👏🏼👏🏼👏🏼

SEE YOU AT THE NEXT ONE! ❄️❄️❄️

#wimhof
#wimhofmethod
#iceman
#breathwork
#coldtherapy
#icebath
#fit #fitness
#health
#wellness
#gym
#dallasgym
#recovery
#holistic
#dallas
#texas
#dallasgym
#begreaterthan

09/16/2021

Do you get headaches? 🧠🥴

Specifically the type that starts at the base of the skull and wraps around both sides of your head.

These are referred to as Cervicogenic Headaches, brought about by overactive or chronic shortening of the suboccipital muscle group, which exists just below the occiput (hence the name), which is the prominent bump located at the lower back of your head.

Symptoms can be treated by releasing the tight suboccipitals via a manual therapist or self-treatment with something like a tennis or lacrosse ball. ✅

These headaches can also be prevented all together by strengthening the neck itself or strengthening the shoulder girdle so that the neck has a stronger base of support. ✅

Swipe to try these helpful strengthening exercises! @drbriantee

1️⃣ Lay on your back. Place tennis/lacrosse/base/softball under the soft tissue directly below the bony bump on the back of your skull. Remain here for 1-5 minutes, you can move your head as necessary.

2️⃣ Lay on your back. Imagine a straight line from your chin to your chest. Take your chin off that line by performing a small nod. Elevate your head from the table/floor a little. Hold for 3-5 seconds. Perform 10 reps. In the video, I have my fingers on the smaller neck muscles next to my trachea to make sure they are contracting. If you feel the bigger ones towards the outside front of your neck contracting, you are doing it wrong.

3️⃣ Hold resistance band at shoulder level with elbows straight. Pull band apart to chest. DO NOT SHRUG. Perform 15-20 reps for 2-3 sets.

To book your session with @drbriantee, email us at [email protected]

#suboccipitals #headache #headacherelief #cervicogenicheadache #dryneedling #fitness #dallastherapist #physicaltherapy #dallas #gym #recovery #athlete #feelgood #doctor #healing #wellness #muscle #Dallasgym #begreaterthan

09/15/2021

MASSAGE FOR MUSCLE SPASMS 🙌🏼
With @dw_healinghands

Involuntary spasms can happen in your neck, back, hands, arms, thighs, abdomen, and rib cage muscles, and the most common muscle cramps are in the feet and calves.

❌ Sound familiar?

✅ Massage therapy can help with muscle spasms by bringing back the normal contraction and function of the muscle. Done regularly, massage therapy can be an essential part of your pain management program.

💯💯💯

Darci offers a variety of massage therapy modalities that include:
✨ Deep Tissue
✨ Sports Massage
✨ Prenatal Massage
✨ Manual Lymphatic Drainage
✨ Myofascial Release
✨ Oncology Massage Therapy

DM us for questions and scheduling! 📆

#massagetherapy #recovery #wellness #softtissuetherapy #dallasmassage #dallas #texas #tx #health #wellness #gym #dallasgym #fit #fitness #prenatalmassage #sportsmassage #myofascialrelease #oncologymassage #manuallymphaticdrainage #deeptissuemassage #feelgood #becomegreaterthan

MASSAGE FOR MUSCLE SPASMS 🙌🏼
With @dw_healinghands

Involuntary spasms can happen in your neck, back, hands, arms, thighs, abdomen, and rib cage muscles, and the most common muscle cramps are in the feet and calves.

❌ Sound familiar?

✅ Massage therapy can help with muscle spasms by bringing back the normal contraction and function of the muscle. Done regularly, massage therapy can be an essential part of your pain management program.

💯💯💯

Darci offers a variety of massage therapy modalities that include:
✨ Deep Tissue
✨ Sports Massage
✨ Prenatal Massage
✨ Manual Lymphatic Drainage
✨ Myofascial Release
✨ Oncology Massage Therapy

DM us for questions and scheduling! 📆

#massagetherapy #recovery #wellness #softtissuetherapy #dallasmassage #dallas #texas #tx #health #wellness #gym #dallasgym #fit #fitness #prenatalmassage #sportsmassage #myofascialrelease #oncologymassage #manuallymphaticdrainage #deeptissuemassage #feelgood #becomegreaterthan

09/14/2021

CALF + HAMSTRING WARM UP 🔥
with @austin.ellis1

Similar to a Nordic Curl - this warm up for hamstring and calves requires no equipment! Just a wall to base your feet off of 👣

Give this one a try on your next leg day and let us know what you think! 💯💯💯

#legday #movestrong #fitness #gym #dallasgym #unconventionaltraining #functionaltraining #strengthandconditioning #dallas #texas #holistic #becomegreaterthan

Photos from Greater Than Performance & Rehab's post 09/13/2021

❄️ THIS WEEKEND! ❄️

The Wim Hof Method Workshop is Returning to Greater Than!!! 😱

Taught by our favorite Wim Hof certified Instructor Shereen Yusuff of @sudapremstudio // @iceman_hof

THIS IS A 2-DAY WORKSHOP❗️
❄️SATURDAY & SUNDAY
❄️September 18 & 19
❄️ 8:00 am - 2:00 pm
✅ LEVEL: Shereen will cover Beginner to Advanced!

You can register online at:
www.Suda-Prem.com/workshops ❄️

Learn how powerful breathwork can be and through breath and exposure to cold you can gain access to parts of your brain that doctors and medicine historically said you couldn't access! 🧠⚡️

The Wim Hof method is a scientifically proven method based on 3 pillars :
(1) Breath (2) Mindset (3) Gradual Exposure to Cold

Learn more online when you register at Suda-Prem.com or visit wimhofmethod.com and DM us for questions!

#wimhof
#wimhofmethod
#iceman
#breathwork
#coldtherapy
#icebath
#fit #fitness
#health
#wellness
#gym
#dallasgym
#recovery
#holistic
#dallas
#texas
#dallasgym
#begreaterthan

Photos from Greater Than Performance & Rehab's post 09/11/2021

UNITED WE STAND 🇺🇸

Never forget the day our nation was attacked and our loved ones lost. Never forget those who stepped up without hesitation to spend the next countless hours pulling survivors from the debris and helping all those caught in the destruction. And let us never forget the people of our great Nation coming together as one, standing up for America and all her people.

“The attacks of September 11th were intended to break our spirit. Instead we have emerged stronger and more unified.” - Former Mayor Rudy Giuliani

❤️🤍💙 #NeverForget #9/11 #usa #911 #september11 #godblessamerica #unitedwestand #nyc #twintowers #firstresponders #thankyoufirstresponders #americathebeautiful #landofthefree #homeofthebrave

09/09/2021

“The front part of my knee hurts when I sit down and when I go up the stairs...”

❌ If this sounds like you, you may have patellofemoral pain syndrome (PFPS).

For those who suffer from PFPS, the cause more often than not, starts at the hips. This type of knee pain is strongly correlated with weakness of the gluteus medius, a part of your backside that is responsible for hip abduction and often neglected due to a lack of frontal plane or side to side movement competence.

✅ Strengthening this muscle, in my experience, usually results in resolution of the pain.

Give these a try! 💯💯💯

To book your session with @drbriantee , email us at GreaterThanP[email protected]

#tendonhealth #dry needling #fitness #physicaltherapist #physicaltherapy #dallas #gym #recovery #athlete #feelgood #doctor #healing #wellness #muscle #Dallasgym #begreaterthan

09/08/2021

ONCOLOGY MASSAGE 🤰🏼
With Darci West

Oncology Massage provides an individualized massage treatment meant to comfort, nurture, and support you and your cancer journey.

Benefits of an oncology massage include improved relaxation, sleep, and immune function, as well as relieving anxiety, pain, fatigue, and nausea.

Light and relaxing massage can safely be given to people at all stages of cancer 🙌🏼 a including pre & post op.

DM us for questions and scheduling! 📆

#massagetherapy #recovery #wellness #softtissuetherapy #dallasmassage #dallas #texas #tx #health #wellness #gym #dallasgym #fit #fitness #prenatalmassage #sportsmassage #myofascialrelease #oncologymassage #manuallymphaticdrainage #deeptissuemassage #feelgood #becomegreaterthan

ONCOLOGY MASSAGE 🤰🏼
With Darci West

Oncology Massage provides an individualized massage treatment meant to comfort, nurture, and support you and your cancer journey.

Benefits of an oncology massage include improved relaxation, sleep, and immune function, as well as relieving anxiety, pain, fatigue, and nausea.

Light and relaxing massage can safely be given to people at all stages of cancer 🙌🏼 a including pre & post op.

DM us for questions and scheduling! 📆

#massagetherapy #recovery #wellness #softtissuetherapy #dallasmassage #dallas #texas #tx #health #wellness #gym #dallasgym #fit #fitness #prenatalmassage #sportsmassage #myofascialrelease #oncologymassage #manuallymphaticdrainage #deeptissuemassage #feelgood #becomegreaterthan

09/04/2021

Interested in Greater Than Services!?

✅ Visit our newly updated and extensive website!

GreaterThanPerformanceAndRehab.com 📲

We have all of the best services with the most advanced practitioners for all of your health and wellness needs under one roof!

Services Include:
🔥Massage Therapy
🔥Personal Training
🔥Physical Therapy
🔥Chiropractic
🔥Mobility and Bodywork
🔥Boxing/Kickboxing
🔥Group Fitness
🔥Gym Memberships
🔥Infrared Sauna
🔥Compression Therapy

✅ Contact us today to schedule your first session or sessions today and live a healthy, better life!

#holistichealthcare #wellness #becomegreaterthan #dallaspersonaltraining #dallasmassage #dallaschiro #dallasphysicaltherapy #mobilitytraining #personaltraining #massagetherapy #therapeutic #physicaltherapy #dryneedling #nkt #pdtr #eldoa #functionaltraining #frc #primalflow #boxing #kinstretch #holistic #kickboxing #weighttraining #fit #fitness #wellness #dallas #texas

09/02/2021

PRENATAL MASSAGE 🤰🏼
With Darci West

Massage therapy during pregnancy is a wonderful complimentary choice for prenatal care! It’s a healthy way to reduce stress and promote overall wellness 🙌🏼

Massage can relieve many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and swelling.

Studies indicate that when performed during pregnancy, massage therapy can reduce anxiety, decrease symptoms of depression, and relieve muscle aches and joint pains.

DM us for questions and scheduling! 📆

#massagetherapy #recovery #wellness #softtissuetherapy #dallasmassage #dallas #texas #tx #health #wellness #gym #dallasgym #fit #fitness #prenatalmassage #sportsmassage #myofascialrelease #oncologymassage #manuallymphaticdrainage #deeptissuemassage #feelgood #becomegreaterthan

08/31/2021

HOW TO IMPROVE YOUR FRONT RACK POSITION
With @austin.ellis1 🔥🔥🔥

In these three videos, Coach Austin shows you his go-to exercises for improving your front rack position for lifts like cleans & front squat 🏋🏻‍♂️

Try these out and let us know how you like them!!! Comment below with other common limitations you run into when lifting 👇🏼

💯💯💯

#movestrong #fitness #gym #dallasgym #frontsquat #clean #unconventionaltraining #functionaltraining #strengthandconditioning #dallas #texas #holistic #becomegreaterthan

08/28/2021

Mobility Training Comes In Many Forms

Sometimes it’s sequences of positional isometrics to open up new workspace.

Sometimes is a z press with specific cuing to force the low back to let go so the core can work appropriately.

Sometimes it’s a good old long stretch for 3-6min focusing on relaxation and achieving a controlled parasympathetic state.

Sometimes it’s an advanced loaded pigeon variation using eccentrics to increase length and strength inputs to the posterior hip capsule.

The way @physiofix.dallas trains mobility is different for each and every clients needs and that’s what makes it awesome.

It’s 100% designed for you.

No cookie cutter programs here.

Need Mobility, Flexibility and Manual Bodywork in your Routine?

Train Mobility with @physiofix.dallas at @greaterthanperformanceandrehab
.
.
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#ControlYourself
#Flexibility
#Mobility
#JointHealth
#Dallas
#DallasTexas
#InjuryPrevention
#Rehab
#MassageTherapist
#DallasPersonalTrainer
#HipMobility
#ShoulderMobility
#AthleticTraining
#Durability
#Movement
#Bodywork
#SportsMassage
#TissueWork
#Strength
#MoveBetter
#FeelBetter
#PerformBetter

08/26/2021

UPPER BODY EXPLOSIVENESS 💥
With @drbriantee

Many of our sports involve not only explosive lower body movement but also explosive upper body movement.

So why is it that we only train the lower body explosively while doing endless slow bicep curls? 🤔

Upper body plyometrics are something that I’ve learned about a lot recently and have been experimenting within my own workouts and with programming for my clients/patients.

These exercises in the videos will definitely help you stiff arm defenders, increase your punching power, help you hit tennis balls harder, and many other things.

Remember - The lower body needs to move fast but so does the upper body when it comes to many tasks!

💯💯💯

To book your session with Dr. Tee, email us at [email protected]

#explosive #upperbody #dryneedling #fitness #dallastherapist #physicaltherapy #dallas #gym #recovery #athlete #feelgood #doctor #healing #wellness #muscle #Dallasgym #begreaterthan

08/24/2021

K I N S T R E T C H
with @physiofix.dallas
💯💯💯

Repost ✅
Building Better Overhead Shoulder Mobility

Of of the most compensated motions I see in the gym is just about anything that involves overhead pressing.

The western lifestyle we live these days involves a lot of sitting, forward shoulders, excess spine Flexion/ kyphosis, lats that get “stuck” short, hamstring that get “stuck” long (yes LONG, stop stretching and start strengthening) along with a s**t show axial skeletal & breathing issues.

I will almost always start with the core and build out when training to improve shoulder overhead motions but once the shoulder is ready to hit this is a drill I absolutely love for expanding GH ER and a little Upward Rotation of the scapula.

The ball encourages pelvic, rib/spine positioning, being more quadrupedal mitigates tingling/ numbness of the target arm, and along with all that we get the lovely effect of gravity on the tissues we want to target. #CheckAllTheBoxes

PAILs & PRLO’s for the 🔥
🔻
🔻
🔻
Train with me at @greaterthanperformanceandrehab to #MakeSh*tWorkNice
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.
.
#ShoulderMobility
#ControlYourself
#Flexibility
#Mobility
#JointHealth
#Dallas
#DallasTexas
#InjuryPrevention
#Rehab
#MassageTherapist
#DallasPersonalTrainer
#HipMobility
#ShoulderMobility
#AthleticTraining
#Durability
#Movement
#Bodywork
#SportsMassage
#TissueWork
#FRCms
#Kinstretch
#FunctionalRangeConditioning
#FunctionalRangeRelease

08/24/2021

Repost from @austin.ellis1 🔥

Speaking of curls in the squat rack.

Here is my client and friend Daniel doing an overcoming isometric version of a barbell curl. Volume up and I'll explain why you might use this variation

Good for strength. Good for hypertrophy. Good for guns.

@greaterthanperformanceandrehab

#biceps #curls #strengthtraining #personaltrainer
#movestrong #fitness #gym #dallasgym #unconventionaltraining #functionaltraining #strengthandconditioning #dallas #texas #holistic #becomegreaterthan

Photos from Greater Than Performance & Rehab's post 08/19/2021

Physical Therapy with @amandakayserdpt 💯💯💯

- Chronic Pain
- Post-Op
- Injury Rehab
- Neuro Rehab
- Dry Needling
- Return To Play (Athletes)
- @electronsplus
- And More!

✅ To book your assessment with Dr. Kayser or any of our therapists, DM us or email us at:
[email protected]
and take your first step to recovery and get back to pain-free living!

#physicaltherapy #pain #painmanagement #chronicpain #movement #workout #therapy #wellness #fit #fitness #recovery #rehab #specialist #dallas #texas #gym #dallasgym #becomegreaterthan

Photos from Greater Than Performance & Rehab's post 08/17/2021

🔥 Clearlight Infrared Sauna 🔥

Greater Than Members enjoy using our Clearlight Infrared Sauna with Chromatherapy year-round! 🙌🏼 There is a wide range of benefits to choosing an Infrared Sauna like giving your immune system a healthy boost! Weight loss and muscle pain relief, ease joint pain and stiffness, improves the appearance of cellulite, reduces your stress and fatigue, helps to improve your skin - the list goes on!

Our sauna can comfortably seat 4-5 people and even has enough space for some great stretching or yoga 🧘🏻‍♀️ It has Bluetooth capabilities so you can pass the time while listening to your favorite music, e-books, or podcasts wirelessly! 🎶📱

Want some of this Sauna action too? As a member of @greaterthanperformanceandrehab you get sauna access plus unlimited @rapidreboot and full private gym access via key fob entry 💥💯💥

DM us for details or to sign up!

#sauna #saunalife #infrared #infraredsauna #yoga #stretch #gym #wellness #dallas #hot #dallassauna #dallasgym #fit #fitness #immunesupport #health #becomegreaterthan

Videos (show all)

Location

Products

Physical Therapy, Personal Training, Massage Therapy, Compression Therapy, BJJ/MMA, Infrared Sauna

Telephone

Address


7035 Greenville Ave. Suite 101
Dallas, TX
75231
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