Greater Than Performance & Rehab

Greater Than Performance & Rehab Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Greater Than Performance & Rehab, Physical therapist, 7035 Greenville Avenue Suite 101, Dallas, TX.

Greater Than Performance & Rehab helps all individuals recover from injury, treat chronic pain, and improve health through physical therapy, chiropractic, massage, Pilates, training, performance coaching, and recovery services.

05/28/2026

Running pain-free isn’t about avoiding movement.

It’s about building a body that can handle movement well.

These exercises help build tendon capacity, improve joint support, and create strength where runners need it most:

• Heel raises — or hopping if you’re currently pain-free — to build calf strength and tendon resilience
• Terminal knee extensions to improve knee joint support and quad control
• Bilateral hamstring curls to build posterior chain strength and support the sacroiliac joint
• Bird dog to improve core stability and reduce stress on the lumbar spine

Pain isn’t always a sign to stop.

Sometimes it’s a sign your body needs more capacity, strength, and control.

Save this for your next strength session and send it to a runner who wants to keep running strong for years to come.

05/26/2026

feeling “tight” despite stretching?

A lot of people think they’re improving hip mobility… but they’re really just extending through the low back.

When the lumbar spine starts compensating, you lose the actual hip extension you’re trying to create — and the movement shifts away from the hip flexors, groin tissue, hamstrings, and surrounding structures that are supposed to be opening up.

This variation helps control excessive arching while creating more honest range through the hips.

You’ll notice the difference immediately:
less motion coming from the spine,
more controlled tension through the front of the hip, groin, and surrounding tissue.

A subtle adjustment…
but a completely different stimulus.

Especially useful for:
• lifters
• runners
• rotational athletes
• people constantly feeling “tight” despite stretching

05/20/2026

“Knee pain? Stop running.” I couldn’t disagree more.

Most runners with knee pain don’t actually need to quit running. They usually need better hip stability, stronger glutes, and more control on one leg.

Your knees absorb force.
Your hips help control it.

When the hips aren’t doing their job, the knees often take on extra stress — especially during higher mileage, downhill running, stairs, or sudden increases in training volume.

These are 3 exercises I regularly use to help runners improve stability, control impact better, and keep running with less irritation.

Not every case of knee pain is the same, but completely stopping movement usually isn’t the long-term answer people think it is.

05/18/2026

First-timers and regulars, all on the mat together.
All loving it 💚!

Mother’s Day Pilates was about more than just the workout.

It was about the moments together. ☀️

Tag someone you want to try this with.

05/16/2026

Mother’s Day Pilates was everything. 💚

Thank you to every mom who showed up. From private sessions to group classes, we’re grateful for our community.

Want to join us? Try a class this week. Private or group—we’ve got options.

Next event dropping soon 👀

̇lateslovers ❤️

05/12/2026

Improve core stability, sharpen proprioception, and activate your stabilizers—all without placing additional load on your structure.

No spine compression. No joint stress.

This is why pro athletes train with variable load!

With , we’re showing you exactly what that looks like.

Would you add these movements to your routine?

05/12/2026

Mother’s Day Pilates > brunch reservations 🌸

Strong moms. Good energy. Community.
Honestly hard to beat.

Shoutout to everyone who came out and moved with us today 💪

05/11/2026

This is for you if you want…

To improve core stability
Sharpen proprioception
Fire your stabilizers

All without placing more load on your structure. No spine compression. No joint stress.

This is why pro athletes train with variable load

With , we’re showing you exactly what that looks like.

Would you add these movements to your routine?

05/08/2026

At 71, hip replacement didn’t stop him….

Shoulder injury didn’t stop him.

He couldn’t dry himself with a towel.

Now he’s playing competitive tennis.

One year of commitment. That’s the difference.

Greater Than Performance & Rehab

This is what longevity looks like

05/07/2026

That was a lot 😅….

Address

7035 Greenville Avenue Suite 101
Dallas, TX
75231

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 6am - 9pm
Sunday 6am - 8pm

Telephone

+19722950155

Website

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