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KarateFit CDA

A donation-based workout group specifically designed to support and encourage local mamas on their journey to vibrant health and fitness.

We are not currently meeting at this time. Like this page to be notified if we resume classes in the future!

03/19/2019

Don't forget your soup cans, ladies! See you soon!

03/12/2019

Ladies, throw two soup cans in your car when you head to class tomorrow - mama's gonna pump some iron! 😏

03/05/2019

No class today. Stay healthy, do some squat kicks and see you all next week!

02/12/2019

ANNOUNCEMENT: We will be postponing the grand reopening till next week, Feb 19th. Our parking lot is currently inaccessible and I have a sick baby this morning, looks like a snow day is in order. Stay warm and safe today, friends, can't wait for next Tuesday!

02/04/2019

Heads up mamas, it's time to get out your calendar for the grand re-opening of KarateFit!

Tue, February 12th, 11am-12pm.
Christian Karate CDA, 6680 N. Gvt Way, Dalton, ID

We'll be kicking off this new season with a special break-out session time - evaluating our goals, addressing our emotions, and acknowledging where we're currently at. You can share whatever thoughts and goals you feel like sharing, or keep to yourself, but putting it down on paper is going to be an awesome process and give both you and I the tools to make this gathering even more dynamic and purposeful for you.

To me, the fitness journey is truly not about the destination, especially as moms with our constantly changing bodies and juggled priorities. It's about maximizing our health as best we can and enjoying living life to the fullest every day.

I want to share the road with you.

Never heard of this till now? Here are the deets!

🍍This is a local exercise group/class specifically designed for mamas. It's a place to support, encourage, and challenge one another to greater health, fitness, and wellness through exercise and nutrition. I'll occasionally fit in a Karate lesson during a section of class, I can't help myself.
🍍This program is totally free, donations welcomed. Bring your workout clothes and plenty of water! We will be working out barefoot on our matted training floor.
🍍Young children welcome! Designated child care not provided, but we have a fenced play area with toys right on the training floor for mommy supervision.

10/25/2018

I'll be honest, I haven't been working out as regularly as I want to right now. In part because I pulled something in my ribcage that I've had to baby a bit, tremendous thanks to Dr Chelsea at Thrive Chiropractic & Advanced Wellness Solutions for helping me function again, love you so much!

Just wanted to jump in here to encourage you to keep moving, mamas! Here's a super low impact warmup you can literally do while you brush your teeth or in between flipping pancakes. ❤️

10/11/2018

🍍 KarateFit status update!
It's been such an amazing year working out together and lifting each other up as mamas in many different seasons of life, and I'm so grateful for all of you who have shown your support is many ways, especially those of you who have faithfully brought yourselves (and young!) to class week in and out to break a sweat with me! You are seriously awesome.

🤰 With 6 weeks till my due date, I've had to honestly re-evaluate where we are as a group and myself personally, and I've come to the hard decision to stop leading classes for now. I've been stretching myself too thin and need to use the physical resources I have left to take care of my family and support running our businesses - I want KarateFit to be a great experience for you with a thoughtful, well designed workout, and I'm confident that I can offer that again once baby arrives and we get settled into the new year.

🤱 I'm very passionate about pursuing further education into the realm of diastis recti healing and pelvic floor strengthening, which will be all the more relevant in this upcoming stage of my own life and I know for many of you as well!
Wonderful things are yet to come, and I have peace about acknowledging this season and working realistically within it.

💪 So, thanks again for your support, and I'm excited to meet again in the new year! Watch for updates on when we will be officially resuming classes at the Christian Karate school in Hayden, and till then, always feel free to jump over to our private group with any struggles, questions, or thoughts!
I encourage you all to keep moving, sweating, and stretching, and I promise I'll be doing the same. Xo! 💚

09/26/2018

No class tomorrow the 27th. Stay moving, mamas! 🍍

08/25/2018

Attention Mamas! We will be switching to Thursdays at 11am for the Fall/Winter season, starting September 6th.

The last class of the Summer schedule will be Tue Aug. 28th.
I am also planning to break for the holidays/postpartum recovery time the week of Thanksgiving and resume in the new year, unless baby comes sooner, in which case break will start then. :)

See you in class! 🍍

Address

Dalton Gardens, ID

Opening Hours

11am - 12pm

Website

facebook.com

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