AIM Nutrition Coaching

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Dalton Gardens, ID
AIM Nutrition Coaching

One on One nutrition coaching that is done remotely. A nutritional philosophy centered around macron AIM is for anyone.

AIM Nutrition Coaching evolved from my love of health, teaching, reaching goals, hard work, and a desire to be the person in your corner. I have been an elementary teacher for 11 years and have been a Crossfit coach for 5 years. I am a mom, a wife, a two time Ironman, a long distance runner, a Crossfit competitor, and a geek when it comes to nutrition, exercise, and overall health. AIM fosters self awareness, discipline, and the ability to make choices that make a person proud of themselves and happy with the person they see. Anyone that has a goal and a desire to make change in their daily life and habits. Building a positive relationship with food and learning to be in control of one's choices is my main focus. AIM promotes accountability and requires one to be committed to themselves and to me. AIM is a remotely-based nutrition coaching service with five coaches who are available for anyone seeking support, education, and accountability regarding their nutrition. Whatever your goals, whether weight loss, muscle gain, or improving your relationship with food, we’ve got you!

02/06/2026

This is why health and fitness matters to me.
 Not because of a scale number or before-and-after photos.

It matters because when you take care of your body, your life gets bigger.

You say yes to things you used to avoid.
 You trust yourself more.
 You feel capable in rooms and places that once felt intimidating.

This didn’t happen by accident.
 It comes from years of showing up when motivation wasn’t there.
 Choosing habits that supported my body instead of fighting it.
 Building strength, endurance, and resilience a little at a time.

Taking care of your body isn’t about shrinking your life.
 It’s about expanding it.

So you can climb the mountain.
 Travel without fear of keeping up.
 Keep up with your kids.
 Try the hard thing.
 Live in your body instead of working around it.

This is the work.
 And it’s worth it.

02/04/2026

Fat is essential — and also the easiest macro to overconsume without realizing it.

Fat is sneaky. 👀 these common culprits 👉🏼 coffee creamer, cooking oils, dressings/sauces/spreads, nuts and nut butters, cheese, eating out, full-fat dairy like milk and yogurt.

Most people don’t need to cut fat to see progress. They just need to tighten up portions and be more intentional with where it shows up.

When calories need to come down, reducing fat slightly can create room for:

• more protein
• more carbs for training
• more volume on your plate

Just awareness and better choices.

If fat loss has felt harder than it should, this is often the lever that’s being overlooked.

02/02/2026

We want to say this clearly, because a lot of people carry this belief around:

Your metabolism isn’t the reason you are failing.

Most of the time, what’s actually happening is that your body has learned how to survive on what it’s been given.

Less food. More stress. Inconsistent movement. A lot of “on again, off again” effort.

That doesn’t mean your body is stubborn or damaged. 
It means it’s good at adapting.

The empowering part is realizing that those signals can change.

You don’t need to punish your body to get progress. You don’t need to out-work or out-restrict it.

You support it. You fuel it. You give it consistency.
 And over time, it responds.

That’s not hype. That’s just how bodies work.

01/30/2026

Happy birthday to a woman who wears a lot of hats and somehow never wears them lightly.

You chase growth, adventure, and hard things, and you invite the rest of us to do the same.

You make room for people to be honest, to try, to fail, and to get better.

Grateful for your leadership, your heart, and the example you set just by showing up as yourself.

Here’s wishing this is your best year yet, ✨

01/28/2026

What’s in the fridge, what’s on the counter, what everyone else eats — it all shapes what you actually eat.

Research consistently finds that the kinds of foods available at home are linked with diet quality. When healthier options are easy to reach, people tend to eat better; when energy-dense processed foods dominate, it becomes harder to stay on track.

Here’s the honest part: sustainable weight loss isn’t just “eat less.” If your pattern is cutting calories but still living in a home stocked mostly with less nutritious food, that strategy is fragile.

The moment life gets busy, stress rises, or routines slip, it doesn’t hold up — because your environment hasn’t changed.

And when the people around you eat differently — whether it’s just preferences, habits, or resistance to change — consistency gets even harder.

You can have the best intentions, but if your home feels like a buffet of temptation and no one’s on the same page, it wears you down.

We’re not saying you should cook separate meals every night or convert everyone to your plan, but we are saying that real progress often starts with:

• Looking clearly at what’s actually in your home — no judgment, just awareness.

• Having honest conversations with the people you live with about what you’re building and why it matters to you.

• Finding shared ground so you’re not constantly trying to swim upstream alone.

What we’re working on isn’t just about your plate — it’s about what feels normal in your life.

And that starts with honest conversation, compassion for yourself (and probably your family too), and a willingness to face the environment you actually live in. 🏠

01/27/2026

In a culture that idolizes hustle and busyness, sitting down to eat your meal is a radical act of care.

Working on being proactive versus reactive??

This is your reminder to slow the heck down during meal times.

01/26/2026

We all know that eating more fruits and veggies is beneficial for digestion, appetite regulation, immunity, and heart and brain health.

But here’s the deal 👉🏼 most people don’t struggle because they don’t know they’re good for them —

They struggle because life is busy, food decisions happen fast, and produce often gets left behind.

Try this 👉🏼 keep cut fruit and veggies in sight and easy to grab, add a handful of spinach to your eggs or smoothie, shred some extra veggies into your favorite meals, or find ways to swap the processed snack with a more nutritious option to feel more satisfied.

Easy-peasy. ✌🏽

01/23/2026

One of the biggest mindset shifts we work on with clients is this:

Not every meal needs to be exciting.

Some meals are there to nourish you.
 To keep your blood sugar steady.
 To support training, workdays, and sleep.
 To help you feel good tomorrow, not just right now.

Other meals are there to be enjoyed.
 They’re social. They’re fun. They’re satisfying in a different way.

The issue usually isn’t that people enjoy food.
 It’s that they expect every meal to deliver a dopamine hit.

When that becomes the expectation, simple, repeatable meals start to feel “boring,” and boring starts to feel like failure.

In real life, sustainable habits are built on meals that are good enough.
 Meals you can repeat.
 Meals that don’t require motivation or excitement to eat.

You’re not doing nutrition wrong if a meal is neutral.
 You’re practicing a skill that actually lasts.

Eat to fuel when you need to.
 Eat for enjoyment when it makes sense.
 And stop putting pressure on food to be entertainment all the time.

That’s how this becomes something you can do for years, not weeks.

Address

Dalton Gardens, ID
83815

Website

https://www.aimnutritioncoaching.com/

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