AIM Nutrition Coaching

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Dalton Gardens, ID
AIM Nutrition Coaching

One on One nutrition coaching that is done remotely. A nutritional philosophy centered around macron AIM is for anyone.

AIM Nutrition Coaching evolved from my love of health, teaching, reaching goals, hard work, and a desire to be the person in your corner. I have been an elementary teacher for 11 years and have been a Crossfit coach for 5 years. I am a mom, a wife, a two time Ironman, a long distance runner, a Crossfit competitor, and a geek when it comes to nutrition, exercise, and overall health. AIM fosters self awareness, discipline, and the ability to make choices that make a person proud of themselves and happy with the person they see. Anyone that has a goal and a desire to make change in their daily life and habits. Building a positive relationship with food and learning to be in control of one's choices is my main focus. AIM promotes accountability and requires one to be committed to themselves and to me. AIM is a remotely-based nutrition coaching service with five coaches who are available for anyone seeking support, education, and accountability regarding their nutrition. Whatever your goals, whether weight loss, muscle gain, or improving your relationship with food, we’ve got you!

12/19/2025

Something BIG is coming… 👀🔥

We took our most-loved challenge and made it even better.
 More clarity. More structure. More results.

If you’ve ever wanted nutrition + fitness to finally click,
 January is about to be your month.

👀 Stay tuned… details dropping soon.

12/17/2025

The best commitment device you could possibly implement is NOT buying the foods that challenge your willpower.

If a red light food is not in your house you are significantly less likely to eat it. Not having it readily available every time you open the pantry, freezer, or fridge means you’ll have to go out of your way to get your hands on these foods and more often than not… you won’t do that.

If you can’t control yourself around Costco sized bags of chips, popcorn, or all of the cleverly packaged Christmas candy, stop buying them. Instead, find desserts/treats that are wrapped as single servings or choose to enjoy grandma’s homemade Christmas cookies rather than a Reese’s shaped like a tree.

Being mindful of clever food packaging is one way to resist the need to indulge in the treats that give the illusion that they are exclusive to the holidays.

Listen, a Reese’s peanut butter cup in the shape of a tree is still just that: a Reese’s peanut butter cup. Something you can buy anytime and anywhere, so there should be no urgency to indulge in the things that marketing and media convince you are ‘special’ to this time of year because of their festive packaging.

Make life easier on you and your family. If the goal is to improve your and your family’s nutrition then do yourself a favor and make the foods you SHOULD be eating easily accessible and the foods you need to limit HARD to over indulge on.

12/12/2025

Most people think change means doing less.

But what if it actually starts with doing more?

More activity.
More protein.
More real food on your plate.

When you stack your life with habits that support you, you don’t have to fight the ones that don’t.

12/11/2025

Nutrition freedom isn’t luck — it’s earned.

Show up the other 330+ days and enjoy the moments that matter without stress.

Your body keeps score of what you do MOST of the time.

12/10/2025

You’re not struggling with the scale because you “care too much.”
 You’re struggling because you’ve never been taught how to interpret the number without making it a verdict on your progress or your worth.

That stops here.

These are the types of questions I ask clients when the scale starts to feel louder than the work they’re actually doing.
 Sit with them. Answer them honestly.
 You’ll be surprised how quickly the number loses its power when you start defining progress on your terms, not the scale’s.

If you want more support navigating progress beyond the scale, tell me which question hit hardest.

12/09/2025

And if you really want to know how many calories you’re using on sauces and dressings- spend a week weighing out your serving instead of eyeballing it 😜😱

12/08/2025

Here at most of our clients come to us with previous dieting history…

And while most clients agree that the previous diets resulted in weight loss, they weren’t sustainable and clients feel frustrated they couldn’t maintain their diet or the results.

We get it. That sucks.

But your efforts were NOT a waste of time because during previous diets, you prioritized your health, worked hard, and created change and THAT is a HUGE success.

So if you’re ready to make efforts towards weight loss again, look at your past experiences with an objective eye of the success and failures so you can repeat or avoid actions that eventually shape our abilities and create a NEW dieting experience that is more sustainable.

👉🏼What DID work well?
👉🏼How did you FEEL making progress towards your goals?
👉🏼WHAT positive outcomes did you experience as a result of your efforts?

Imagine what you can accomplish with all this previous experience in your back pocket? 😉

12/05/2025

Here’s the truth most athletes learn the hard way:

Training is only HALF the equation.

The other half? Your nutrition, recovery, and stress load. And when those aren’t dialed in, even the most motivated athletes hit plateaus, get sick more often, feel constantly sore, and start wondering why their performance is slipping.

That’s where working with a nutrition coach changes the game.

We help you fuel for your training, not just around it.

We help you understand when your body needs a push… and when it needs a strategic pull-back.

And we help new athletes avoid the classic “I’ll just train more” trap that burns out more potential than it builds.

If you’ve got specific goals—or you’re just starting your fitness journey—let us help you feel your best both IN and OUT of the gym.

Stronger, healthier, and better-performing athletes are built with a whole lotta intention.

12/04/2025

Hit me with those quick “no need to cook” protein sources, Baby😎🥰

Address

Dalton Gardens, ID
83815

Website

https://www.aimnutritioncoaching.com/

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