Flow on Main

Home
United States
Dalton, MA
Flow on Main

Yoga. Meditation. Community. Intimate Yoga Studio in Dalton, MA.

01/07/2026

🎉 We’re Turning 3! 🎉

To celebrate 3 years of movement, mindfulness, and community, we’re dropping the price on our New Student Intro Offer!
For a limited time, get 2 weeks of unlimited classes for just $33!

If you’re new to Flow on Main, now is a great time to see what our studio is all about. From high intensity classes like Power Flow and Rhythm and Flow to nervous system soothing classes like Sound Bath and Restore, we have just what you need to move with intention and find your flow.

See you on the mat soon friends! ✌️

01/05/2026

Our early morning classes are shifting. ⚡️

Beginning this week, our Tuesday and Friday morning classes will begin at 6 am and will be 45 minutes.

Join Kristina:
Tuesday’s at 6 am for Power Flow
Friday’s at 6 am for Slow Flow.

See you on the mat soon friends! ✌️

01/01/2026

An Invitation to Rest ✨

It can be hard to filter out all of the noise that hangs around the New Year. Messages about being productive, making changes, and starting new are rampant this time of year.
For those of us living in the Northeast, it can feel a little misaligned to get caught up in the excitement a new year brings. As we move through the cold days, early sunsets, and snowy weather, you might feel more inclined to rest.
At the studio, we are definitely feeling that nudge. Our newest schedule is dropping in just a few days, but we wanted to take a moment to share all the opportunities for rest coming up in January.
Between weekly class offerings as well as special pop up classes and workshops, we have just what you need to rest, recharge, and move in harmony with the winter season.

Special opportunities this month:

🧘What: Yoga Nidra and Restore with Kimberly   📅 When: Wednesday January 14th & 21st from 7 to 8 pm.
✨Self Investment: Regular drop in, class package, and monthly membership rates apply.

🧘What: Restorative Yoga and Massage Workshop with Ashley  📅 When: January 25th from 2 to 3:30 pm.  ✨Self Investment: $45 for monthly members. $50 for regular members.

Regular weekly opportunities:
🧘Sundays at 6:15 pm: Sound Bath and Restore with Annie
🧘Tuesdays at 6:15 pm: Recharge and Restore with Paula
🧘Thursdays at 6:45 pm: Sound Bath and Restore with Paula

See you on the mat soon friends! ✌️

12/29/2025

This Friday, January 2nd, at 7 am, join Kristina for a pop up Slow Flow class.

Slow Flow is a mellow yoga class all about posture breakdowns and taking your time.

Expect simple yet meaningful transitions and extra support in postures. You will walk away feeling deeply relaxed, as this class will end with an extended savasana.
Slow Flow is great for beginners as well as long-time practitioners.

12/20/2025

We are excited to share our newest addition to the schedule!

Sound Bath and Restore Sundays at 6:15 pm with Annie

Ann “Annie” Farrell brings a heartfelt presence to every class she leads. Her journey through health and wellness has been deeply personal and transformative—guided by a search for peace, healing, and self-connection. Along the way, Annie discovered the profound power of sound to still the mind, release stored tension, and awaken the soul.

Soundbath has become a central part of Annie’s path—an awakening that opened her heart and spirit in ways she never imagined. Through resonant tones, deep rest, and intentional stillness, she has found healing and clarity, and it is now her mission to share this experience with the world.

In Annie’s classes, you are invited to slow down, listen deeply, and return to your natural state of balance. Whether through the gentle support of restorative yoga or the vibrational journey of a soundbath, Annie creates a safe, nurturing space for others to rest, reflect, and renew!

We cannot wait for you to meet Annie and end your weekend on a restful and recharged note. 🎵

12/09/2025

Alexis is dropping in for a pop up Ugly Christmas Sweater Flow class!

Join her Dec 22nd at 5 pm.
Festive sweaters are optional but highly encouraged. 🎄🎁🎅🏼❄️☃️

12/06/2025

Winter Solstice Sound Bath and Yoga Nidra ❄️

As the darkest day of the year tolls, join Kimberly Kidder and Paula Roberts for a 75 minute journey to welcome in the winter season.
It is time to shift your energy and your focus inward.
It is time to rest.

During this workshop, you will be guided through a Yoga Nidra meditation to shift your energy, balance your nervous system, and achieve deep relaxation. You’ll also be bathed in the healing sounds of assorted sound bowls, chimes and musical instruments to accompany this deeply norishing practice.

When: Sunday, December 21st from 6:15 pm to 7:30 pm
Self investment: $30

See you on the mat soon! ❄️

12/02/2025

In years past, on Thanksgiving morning we have hosted a donation based yoga class to benefit a variety of causes. This year we decided to change things up a bit and donate a percentage of November’s revenue to Berkshire Humane Society’s Pet Food Bank. Many of you know that our founder, Kimberly, rescued her dog Pepper from Berkshire Humane Society back in January of this year. So this organization is near and dear to our hearts! Especially for those that know this happy tail. 🐕
Each year, Berkshire Humane Society receives between 800 and 900 requests for pet food from owners experiencing financial difficulties. With their Pet Food Bank, Berkshire Humane Society is able to help keep pets in their loving homes thanks greatly to the community that supports them. We (especially Kimberly and Pepper) are so grateful for a resource like Berkshire Humane Society in our community and are proud to support this organization on Giving Tuesday. ❤️

11/24/2025

This week’s schedule has a few changes.

Thursday’s Schedule
9 am Gratitude Flow with Kimberly
*Free to attend, join the waitlist!!
All evening classes are cancelled.

Friday’s Schedule
5:30 am Power Flow: Cancelled for the day
9 am Flow with Kimberly
6:15 pm Power and Restore with Chelsea

Saturday Schedule
7:45 am Yin with Maya
9 am Rhythm and Flow with Maya

We can’t wait to see you on the mat soon! ⚡️

11/15/2025

Our newest Merch pre order is live! 🎉

And this round of Flow on Main merchandise has a little something for everyone. From short and long sleeve graphic tees, to atletic uarter zip pullovers and matching pants, as well as quarter zip sweathshirts!

Pre orders are open now through next Friday, November 21st at 10am. Turn around time is about 3 weeks from close of pre order. So your items will arrive in time for the Holidays!

Special dates to keep in mind:
Pre orders will close on Friday 11/21 at 10 am.
Invoices will be sent on Friday 11/21.
Invoices must be paid by Monday 11/24 at 10 am.

Find our pre order form here: https://docs.google.com/forms/d/e/1FAIpQLScvGTmmM9Qonqq2bgnRoaEn6twHkF59D7mw0_mx2r-lCamEqw/viewform?usp=header

We can’t wait to see you rocking your new Flow on Main gear soon!

11/05/2025

We are so excited to share that our Flow On Main app is now live!⚡

We cannot wait to welcome to the official app for Flow on Main!! This app is your go-to destination for scheduling, practicing, and thriving with us.

What you’ll find in the app:

⚡Browse and book classes: Easily view our full schedule of regularly-offered classes as well as specialty workshops. Reserve your spot in seconds.

⚡Class descriptions & levels: Choose from our variety of classes and times. Each class has a detailed description of what you can expect.

⚡Flexible pricing plans: From drop-in classes and class-packs to Unlimited Monthly membership—choose the plan that fits your rhythm.

⚡My Account & Passes: Manage your class passes, see upcoming bookings, update your payment information, and stay on top of policy details like cancellations.

Look for Flow on Main in the App Store and on Google Play!! ⚡️

See you on the mat soon friends!

11/03/2025

As we work to bring more continuity to our schedule, Tuesday morning Power Flow with Kristina will be shifting to 5:30 am.
This means both or early morning classes on Tuesdays and Fridays now have the same start time!
Early morning classes are a great opportunity to get your movement practice is before the day gets going and helps set the tone for your day.
See you on the mat soon friends! ⚡️

Address

Dalton
Dalton, MA
01226

Website

https://www.flowonmain.com/

Alerts

Be the first to know and let us send you an email when Flow on Main posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Flow on Main:

Shortcuts

Want your practice to be the top-listed Clinic in Dalton?