Harmony Mountain Institute

17/01/2024

Stage Two Recovery Retreat: Nurturing Growth and Renewal

Next retreat date: May 30th - June 2nd

Call (570) 947-7766 to learn more!

17/01/2024

Awakening Resilience: A Deep Dive Into the Women’s Trauma and Emotional Healing Retreat

Next retreat date: June 13th - 16th. Call (570) 947-7766 to learn more

15/01/2024

The Ultimate Guide to Wellness Retreats: Finding Your Ideal Escape

In a world that often feels like a whirlwind of stress, responsibilities, and constant distractions, the importance of prioritizing our health and well-being cannot be overstated. As the pressures of modern life take their toll on our physical and mental ...

11/01/2024

As featured in Aspire Magazine! Zen Retreat: From the summit of the hill (the highest point in Lackawanna County), you have an expansive view of the highest point in the neighboring county, Elk Mountain.

Click to read:https://harmonymountaininstitute.com/wp-content/uploads/ASPIRE.pdf

11/01/2024

What's a Wellness Retreat? Click out of the inbox, stop scrolling and step away from the screen.

https://harmonymountaininstitute.com/wp-content/uploads/LEHIGH-VALLEY-ARTICLE-EDITED.pdf

11/01/2024

The Heavenly Path: A man's journey leads to a Pennsylvania estate that is one with nature.

Click here to read:

04/01/2024

The Science Behind Zen: Understanding the Benefits of Meditation

In a fast-paced world filled with constant stimuli and demands, the practice of meditation has gained popularity as a means to find balance, reduce stress, and promote overall well-being. Rooted in ancient traditions, meditation, particularly in its Zen form, has ...

19/12/2023

Digital Detox: Unplugging for Mental and Physical Rejuvenation

In the age of constant connectivity, where smartphones are an extension of our hands and social media is a virtual playground, the idea of a digital detox might seem like a radical concept. However, the benefits of temporarily unplugging from ...

21/11/2023

Upcoming Retreats

May 2nd - May 5th
May 16th - May 19th
May 30th - June 2nd

21/11/2023

Sandra calls her experience at Harmony Mountain Institute a magical one. To learn more about her experience and our upcoming retreats, call (570) 947-7766.

08/11/2023

Are you ready to embark on a transformative journey towards healing, self-discovery, and empowerment?

Discover Healing, Renewed Strength, and Empowerment at Our Trauma Healing Women’s Retreat

Call to learn more (570) 947-7766

08/11/2023

Learn more about our Stage 2 Recovery Retreat.

Harmony Mountain Institute’s Stage 2 Recovery Retreat is a transformative journey towards holistic healing and emotional well-being, led by the renowned Dr. Amato. The retreat is designed to guide you through the second stage of recovery, providing you with powerful tools and therapies to nurture your mind, body, and spirit.

16/10/2023

Mindful Movement: Yoga and Exercise for Wellness Retreat Participants

In today’s fast-paced world, wellness retreats have become a sanctuary for those seeking a respite from the hustle and bustle of daily life. These retreats offer an opportunity to unwind, rejuvenate, and focus on holistic well-being. A key element of ...

16/10/2023

The Healing Power of Holistic Health & Wellness Retreats

In a world that often feels like a whirlwind of stress, responsibilities, and constant distractions, the importance of prioritizing our health and well-being cannot be overstated. As the pressures of modern life take their toll on our physical and mental ...

16/10/2023

Discovering Inner Peace: The Profound Benefits of Wellness Retreats in Pennsylvania

In today’s fast-paced world, where stress and anxiety have become a part of our daily lives, the pursuit of inner peace and overall well-being has never been more crucial. Many individuals find themselves trapped in the relentless cycle of chronic ...

12/08/2022

There's no other way to say it: Harmony Mountain is the place to be if you are looking to regain your health, lasting wellness, and inner bliss. It's a place where you can go on a retreat and begin the discovery of who you really are- your passion and purpose in life.

Because no two people are the same, enlightenment and healing come only from an approach specifically for you. Your experience at Harmony Mountain allows you to write your own amazing story and begin to impact the environment around you in an unprecedented way.

The experience you gain from attending our retreat can have a profound and lasting effect on your life. When you commit to this idea of transformation, you have the ability to change your life. It is important to remember that what happens during these four days is not the answer, it is the process toward the answer.

Dr. Peter Amato will serve as your guide for the entire retreat. He is both a Zen Master and a 500-Hour Yoga Instructor. The Chopra Center has recognized him as a Certified Meditation Instructor in addition to his profession as a Doctor of Natural Medicine and meditation instructor. His attainments and life experience make him uniquely qualified to guide you in self-healing of mind-body and spirit.

Throughout your time here, he will guide you so that you can learn how to live in a holistic manner, free of stress and negative thought patterns...and truly transform your life's trajectory.

To learn more about our retreats, call us today!
📞 (570) 558-7450
🖱️ https://harmonymountaininstitute.com/transform-your-life/

11/08/2022

The world is a messy place.

We see it all around us, and sometimes it feels like there's nothing we can do to help. But the truth is, we can make a difference. We can change things for the better by simply taking care of ourselves first.

When we're balanced within ourselves, we become more compassionate and loving people. This compassion and love are what change the world—not by making it a perfect place, but by healing the cracks in our own hearts that we see reflected in our world.

So take some time today to find balance within yourself. Find your stillness; know who you are; restore your sense of peace and self-worth. Because when you restore balance in your own self, you will be contributing immensely to the healing of the world.

Do you agree?

Comment your thoughts below!

Need some guidance with attaining that inner peace and balance? We can help guide and support you in the journey of a lifetime!! Book your retreat with us!
☎️ (570) 558-7450
💻 https://harmonymountaininstitute.com/experience/

09/08/2022

Retreats in the Zen tradition are an excellent means of clearing one's mind, recharging one's batteries, and re-establishing contact with one's true self.

At the Harmony Mountain Institute, we adhere to the philosophy that genuine joy originates from within, and we think that participating in a Zen retreat is the ideal approach to recovering that joy. The purpose of our retreats is to help us get in touch with our true selves and our innate sense of spirituality. We will lead you through a transformative experience that will restore harmony to all aspects of your life, including your mind, body, and soul. This is accomplished by putting a strong emphasis on various yoga and meditation practices, as well as on education, health, and various forms of self-care.

Throughout the duration of the retreat, Dr. Peter Amato will serve as your guide. He is a certified 500-Hour Yoga Instructor and is both a Zen Master and a Lay Monk. In addition to his work as a Doctor of Natural Medicine, he is also a Certified Meditation Instructor from the Chopra Center.

On a scale of 1-10 (1 being not at all willing to 10 being extremely willing), how would you rate your willingness to attend a Zen retreat?

To learn more about our retreats, call us today!
📞 (570) 558-7450
🖱️ https://harmonymountaininstitute.com/transform-your-life/