Simple Nutrition by FAFT

11/27/2023

THIS 😋😋

11/12/2023

Skinny Eggs Benny 😋🥚🍞

1 slice of Ezekiel bread, toasted
3 scrambled egg whites
1 ounce of precooked salmon, pan-seared
1 fried egg on top
Sprinkled with pepper and parsley

11/02/2023

Pancakes for the “fit food” junkies 😋😋😍

11/01/2023

Proper health and wellness is not about eating less food so much as it is about eating the right kinds of foods. These are just a few of ’s favorite foods 😋♥️.

09/01/2023

Repost from -
This is an excellent cheat sheet! Everyone talks a lot about macronutrients and vitamins, but not enough about minerals. Overall health and wellness requires all of the above. 🫶🏼

08/29/2023

Tuna Salad Supreme 🥗🍣
“This is one of my absolute favorite things that I make. It is delicious!! And again, it only takes me five minutes.”

From Chasity Land’s:
Fit Food For Busy People 📓®️

• 1 can of albacore, or the cleanest/most sustainable tuna you can find, RINSED (to cut down on the sodium that they use to preserve it)
• 1 heaping tablespoon of olive oil or avocado oil mayonnaise
• Fresh squeezed lemon and lime juice (this adds flavor as well as mixes up with the mayo so it’s more creamy and you don’t have to use so much mayonnaise!)
• 1 tablespoon of fat- free feta cheese
• 1/4 of a Roma tomato, diced
• 1 baby pickle, diced
• Pepper to taste
• As much spring mix as you like (I love spring mix because I get a combination of colors with my lettuce, which has different nutrients)

08/28/2023

“I am cliché…I LOVE salads.
This takes 5 minutes prep tops!”
From Chasity Land’s:
Fit Food For Busy People 📓®️
•Spring lettuce mix 🥬
•Diced tomatoes 🍅
•Diced baby carrot 🥕
•Sliced bell pepper 🫑
•Pork-LESS bacon bits (made with black beans and DELICIOUS 😋)
•Pre-baked chicken, diced (1 oz)
*I eat three more ounces of this chicken on the side by itself. I just don’t like for the chicken to overtake the salad flavor!!

08/28/2023

From Chasity Land’s
Fit Food for Busy People Notebook 📓 ✍🏼
SO EASY. 🤌🏼 SO DELICIOUS. 😋
SO NUTRITIOUS. 🍣🥣
I always call it. The skinny girl’s tuna bowl. 😉
•1 pack of light bumblebee tuna
•1 cup of wild brown rice
•1/2 a pack of Chick-fil-A honey bbq sauce (yes, i only use half a pack, and fold it over and put the other 1/2 in the refrigerator)

08/23/2023

BREAKFAST 😋😋
•1/2 cup of baked sweet potato
•cinnamon to taste + one dollop of fat-free whip cream
• 4 egg whites, omelette style + 1 tablespoon of reduce fat, Sargento’s cheese
• 1/2 a Roma tomato, diced

08/09/2023

EXCELLENT ADVICE… if I do say so myself 😜

08/09/2023

Fresh food cooked at home…
TOP TIER 😌 10/10 👏🏼
🍤🍝🌮🍗🥕🥬🍎🍉

08/09/2023

♥️♥️

We buy our produce and meat FRESH EVERY WEEKEND for the following weeks meals. ❤️☀️

08/09/2023

08/08/2023

Thanks for an EXCELLENT POST!!
It is a perfect carbohydrate conversation 😉. 😋🍞🫐🥦

08/12/2021

So so so so import during “pandemic” and regular sick season!!
Stay healthy 🩹❤️‍🩹!

08/04/2021

BUMBLEBEE TUNA FOR THE WIN!!!
⭐️⭐️⭐️⭐️⭐️ - 😋😋
Love tuna! The sodium in these flavors is low for canned, flavored tuna. Each has 12-14 grams of protein. Plus, watched a documentary on The Bumblebee brand. These tuna are sustainably harvested!

07/29/2021

🍓🍇🍎🍉🥬🥦🥔🥕