Bradley Wellness Center provides health education and a range of exercise programs to accommodate any Your mind, body and spirit!
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As a part of Hamilton Health Care System, Bradley Wellness Center, we want you to fall in love with taking care of you. We offer more than 100 classes each week to help you get to where you want to be. BWC is happy to offer FREE child care for 6 months-11 years old, we also host Kids Day's, Daddy Daughter Dances, Muffins with Mom and other Camps or events! If you’re looking to gain muscle our strength training equipment and free weights are located in multiple areas of the gym to ensure you have options at any time of day! BWC has Certified Personal Trainers who are here to help you! Ask about our FREE SLED program that is a 3 month customized plan to help you get Stronger Leaner Every Day!
08/30/2025
Fascia Release for Pain and Stiffness
In this video we will see how to use simple techniques to release and hydrate the connective tissues in the body. Using a tennis ball in a sock can be an easy way to bring release to tight stiff and sometimes painful areas. You can do this every day to keep hydrated.
08/27/2025
08/27/2025
Don't Forget This!
08/23/2025
Move the Spine, Feel Divine
In this practice we will move the spine in many ways to feel the energy flow in the body. As has been said, You are only as young as your spine is flexible.” Feel a little younger with this routine. Enjoy!
08/16/2025
Refresh, Restore, Renew
This gentle Yin practice includes both lymphatic massage and fascial massage practices to reset your hard working body. Gather a ball in a sock and some pillows and blankets to make this work for you. Enjoy!
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Bradley Wellness Center takes a comprehensive approach to assessment, education and fitness, encouraging everyone to live their healthiest life!
We are proud to offer you over 100 fitness classes each week! Classes are led by certified instructors who make it fun to get moving!
With classes like Kick Boxing, BOOT, Core, Power, Yoga, Water Aerobics, Cycle and Tabata (which is a HIIT class) you’ll find a class that fits your style and schedule. Forgot something at home? Everything you need for class is available at our center!
If you’re looking to gain muscle our strength training equipment and free weights are located upstairs and downstairs in our 75,000 sq ft facility. We want to ensure you have options at any time of day! Come try out the center on a FREE Pass!
Bradley Wellness Center is the only fitness center in Dalton to have a Registered Dietitian on staff to help you crush your healthy eating goals! All of our Personal Trainers are Degree Certified and here to help you get to the next level of fitness!
Ask about our complimentary 12 week training program! A 3 month customized chart to help you get Stronger Leaner Every Day!
As a part of your membership, we offer childcare for 6 months-11 years old. As a member, you are the first to know about multiple Kids Day’s, our Annual Family Dance, Quarterly Parents Night Outs, Summer Camps and more.
Services include:
Clinical Services
Corporate Health and Education Classes
Indoor and Outdoor Track
Free 12 Week Fitness Training with guidance from our Personal Trainers