SHFT - Spine Health Functional Therapies

SHFT - Spine Health Functional Therapies SHFT - Spine Health Functional Therapies is dedicated to educate and motivate the community by imple

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01/03/2026

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01/01/2026

🎉 Happy New Year from the SHFT Team! 🎉

As we step into the new year, Dr. Joe wanted to share a message on behalf of the entire SHFT team to thank our patients, partners, and community for the trust and support you’ve shown us. We’re incredibly grateful to be part of your journey toward better movement and health.

This year is shaping up to be a big one for SHFT. We have some exciting announcements ahead — including the opening of our new Belmont location — with more details coming soon. As we continue to grow, our mission remains the same: to provide high-quality chiropractic care, movement therapy, and recovery services that help our community move better every day.

Here’s to a year of growth, progress, and feeling your best. From all of us at SHFT, we wish you a happy, healthy New Year — and stay tuned for what’s coming next!

12/25/2025

🎄 Merry Christmas from Dr. Joe & the SHFT Family! 🎄

Wishing all of our patients, partners, and community a joyful, peaceful, and healthy Christmas. We’re so grateful for the trust you place in us and for being part of the SHFT family.

May your day be filled with good company, great food, plenty of laughs—and a little time to rest and recharge. Thank you for allowing us to be part of your journey to moving better all year long.

From Dr. Joe and all of us at SHFT, Merry Christmas! 💙

12/24/2025

🎄🎬 The Great SHFT Holiday Movie Debate 🎬🎄

We asked the SHFT team to name their GOAT holiday movie… and the answers did not disappoint.
The Grinch. A Christmas Story. Elf. Classic picks.

But then we found out some of the team has never seen Die Hard 😳
Looks like we might need an official SHFT Movie Night to fix that.

Drop your favorite holiday movie below 👇 — and settle the debate once and for all. Is Die Hard a Christmas movie or not? 🎅🎄

WorkCulture MoveBetterLiveBetter

12/20/2025

💪😂 When the gym gains are REAL…

Austin just had to remind Dr. Joe what happens when you don’t skip leg day — or arm day — or any day. Up he goes!

All jokes aside, strength matters. Building muscle, power, and confidence isn’t just for the gym — it carries over into everyday life, injury prevention, and long-term movement health.

Lift smart. Move strong. Have fun doing it.

MoveBetterLiveBetter

12/17/2025

🔥 The R3 Community Is Growing! 🔥

Our R3 (Reset • Reinforce • Reload) classes led by Junro keep getting bigger — and so does the energy. 💪

Week after week, we’re building a community focused on moving better, getting stronger, and supporting each other through every rep. Strength training, corrective movement, and real results — all in one class.

If you’ve been thinking about joining, this is your sign. Come be part of the R3 community and feel the difference for yourself on Tuesdays and Thursdays!

📲 Spots fill up fast — sign up and join us at SHFT!

12/12/2025

📚 Wednesdays at SHFT = Growth & Better Care

Every Wednesday, Dr. Joe brings the team together to continue learning, refining skills, and staying up to date on the best ways to care for our patients.

This week’s focus: lower back pain — understanding the causes, improving assessment, and reviewing the most effective ways to treat it through chiropractic care, soft tissue work, and movement strategies.

Because when our team continues to learn, our patients continue to move better.

12/09/2025

😂 Trust falls… not guaranteed. Help with Recovery? Always.

Junro almost had Austin on the trust fall… emphasis on almost. 😅

You might not be able to trust everyone to catch you — but you can trust SHFT with your chiropractic care, recovery, and movement health.

When it comes to your body, we take trust seriously (even if we mess around with each other).

📲 Book with confidence — we’ve got you covered.

12/03/2025

🦶 Helping Young Athletes Recover & Stay in the Game

In this session, Junro works with a youth athlete dealing with heel inflammation—a common issue from overuse, growth, and repetitive impact.

Here’s what you’re seeing in the video:
✅ Scraping (IASTM) to improve circulation and break up tissue restriction
✅ Cupping to reduce inflammation and relieve tension in the lower leg
✅ Heel raises to strengthen the area and support long-term recovery

By combining hands-on therapy with guided movement, we help athletes recover properly—not just mask the pain.

📲 Parents & coaches: If your athlete is dealing with heel pain or overuse injuries, book an appointment with SHFT and let us help them move better and perform their best.

11/28/2025

🔥 Internet Mobility Challenges… SHFT Edition! 🔥

In today’s video, Austin, Dr. Delhia, and Mari put their movement skills to the test with some viral mobility challenges — and let’s just say… the results did not disappoint. 😂

Mobility doesn’t have to be boring. Whether you’re trying to improve your flexibility, move pain-free, or just have fun while staying active, challenges like these help you:
✅ Test your movement patterns
✅ Identify tight or weak areas
✅ Work on balance & coordination
✅ Stay consistent with your mobility work

At SHFT, we believe the best kind of progress happens when you’re having fun AND moving well.

📲 Want to improve your own mobility? Book a session with our team and let’s get you feeling your best — challenge approved.

Address

444 Westlake Center
Daly City, CA
94015

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 8am - 12pm

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