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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 6pm Saturday 8am - 12pm

SHFT - Spine Health Functional Therapies

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Daly City, CA
SHFT - Spine Health Functional Therapies

SHFT - Spine Health Functional Therapies is dedicated to educate and motivate the community by imple

11/19/2025

🎉 HAPPY BIRTHDAY, DR. JOE! 🎉

Today we celebrate the best boss, friend, mentor, chiropractor, Filipino food–lovin’ king, and undefeated SHFT dance battle champion — Dr. Joe!

Thank you for leading with heart, lifting up the team, and keeping our community moving better every single day. Your energy, passion, and dedication make SHFT what it is.

Here’s to another year of healing spines, building community, and crushing dance floors. 💙💪

Drop a birthday message for Dr. Joe below! 👇🥳

11/18/2025

🔥 Squat Prep with Austin! 🔥

Before you load the bar, you’ve gotta prep the body. In today’s Squat Prep video, Austin walks you through essential warm-up movements that help you:
✅ Open up your hips
✅ Activate your glutes
✅ Stabilize your core
✅ Protect your knees
✅ Improve squat depth & form

A strong squat starts long before the first rep — and proper prep is the key to lifting safer, stronger, and more efficiently.

Whether you’re an athlete, weekend lifter, or just trying to move better in daily life, these warm-ups make all the difference.

📲 Want a personalized warm-up or strength program? Book a session with Austin and level up your movement game!

11/14/2025

🔥 New Year, New You — Starts NOW at SHFT! 🔥

Don’t wait for 2026 to set your goals — start building the best version of YOU today! 💪

Introducing R3 — Reset, Reinforce, Reload, our FREE full-body circuit class led by Junro at SHFT!

Starting November 18th, 2025, join us Tuesdays and Thursdays to:

🏋️ Build strength
🧠 Improve movement patterns
💥 Increase mobility and endurance

This class is designed to help you move better, feel stronger, and set the tone for your 2026 fitness journey — all starting NOW.

⚠️ Spots are limited! Don’t miss your chance to join this dynamic FREE class before it fills up.

📍 SHFT Movement Therapy | Daly City
📅 Tuesdays & Thursdays | Starting Nov. 18
💥 FREE to attend — reserve your spot today!

11/12/2025

😂💥 4 Reasons You Should NOT Go to Your Chiropractor (according to Dr. Delhia)

1️⃣ Don’t go to your chiro if you don’t want relief after your adjustment.
2️⃣ Don’t go if you don’t want to build strength and stability.
3️⃣ Don’t go if you don’t want to focus on recovery and taking care of your body.
4️⃣ And definitely don’t go if you don’t want to work on your mobility and feel your best!

At SHFT, we believe chiropractic care is more than just a quick fix — it’s about movement, strength, and long-term wellness. 💪✨

📲 Ready to move better, recover faster, and feel stronger? Book your session with Dr. Delhia today.

11/10/2025

FREE corrective group workout class⁉️🙋🏾‍♂️🙋‍♀️🙋🏽

Every Tuesday and Thursday is free for the rest of the year‼️ Only problem is we only have 6 spots available for anyone that reserve their spot. Be sure to call in and reserve you appointment

11/06/2025

💪 Unlock Your Shoulder Mobility!

In today’s session, Austin—our Lead Exercise Specialist—shows you a few key movements to help improve shoulder mobility, control, and range of motion.

These movements help to:
✅ Loosen up tight muscles from sitting or training
✅ Improve posture and upper body performance
✅ Reduce stiffness and risk of shoulder injury

Strong shoulders aren’t just about strength—they’re about stability and mobility working together.

📲 Ready to move and feel better? Book a session with Austin today and start working on your mobility and performance!

11/04/2025

💆‍♀️✨ Relax. Breathe. Let It All Release.

In this ASMR-style adjustment, Dr. Delhia works her magic on Mari — and yes, those satisfying cracks you’re hearing are the sound of tension melting away. 😌

Every adjustment helps restore alignment, improve mobility, and bring balance back to the body — so you can move and feel your best.

🌿 Take a deep breath, turn up the volume, and enjoy a moment of calm.

📲 Ready to experience your own reset? Book an appointment with Dr. Delhia and start moving better today.

08/22/2025

“It’s not good bye! It’s see ya later! I’ll be back in October and very often to work at SHFT!”

From patient to receptionist to chiropractic assistant. Michele has been with us through it all! We will truly miss you! Thank you for all your hard work and friendship at the office. Good luck north!!

03/01/2025

We will miss you ‼️

We are so sad to see you go but we are excited for your next adventure. A sister to our family, we will always have a place for you at SHFT. Thank you for absolutely everything you have done for us. You are amazing!

12/25/2024

We wish you all a Merry Christmas and a Happy New Year!

Office will reopen December 26th 2024

11/02/2024

💥New Patient Price Drop‼️

Book now with Dr Stefan, Dr Alexis or Dr Delhia!

***restrictions apply*** call in for more details

10/27/2024

🍾🥂BIG CONGRATS DR. STEFAN + TRINA

Address

444 Westlake Center
Daly City, CA
94015

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 6pm
Saturday	8am - 12pm

Website

http://www.shftmovement.com/

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