What are the opening hours?

Monday 5:30am - 9:30pm Tuesday 5am - 9:30pm Wednesday 5:30am - 9:30pm Thursday 5am - 9:30pm Friday 5:30am - 9:15pm Saturday 7am - 7:30pm Sunday 7am - 7:15pm

Hot Yoga Plus Daly City

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Daly City, CA
Hot Yoga Plus Daly City

Visit Hot Yoga Plus San Mateo for Hot Yoga, Pilates, & Yin. Classes for all levels. Start today! In yoga, there is no standard of comparison except yourself.
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Described as a moving meditation, Bikram Hot Yoga consists of a 26 posture series and two breathing exercises in a heated room led by Bikram yoga certified instructors. Developed by Bikram Choudhury, Bikram yoga systemically works every part of the body to achieve and maintain optimum health and maximum function. This scientifically designed series of 26 postures will enhance, relax, strengthen, reshape, and heal your mind and body in 90 minutes. Bikram’s Hot Yoga systematically moves fresh, oxygenated blood to 100% of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Join Bikram Hot Yoga Daly City on your path to wellness. With a consistent Bikram Hot Yoga practice, proper weight, muscle tone, vibrant, good health, and a sense of well-being will automatically follow.

02/26/2026

Bow Pose, or Dhanurasana, is a powerful heart-opening posture that expands the rib cage and allows the lungs to breathe more fully. This deep, full-spine activation increases circulation to the spinal nerves, strengthening and revitalizing the entire back. Beyond the spine, it supports healthy digestion, stimulates the internal organs, and encourages overall balance within the body. A pose that awakens both strength and openness from within. 🤎🧘‍♀️

02/03/2026

Letting Go in the Heat 🔥🧘‍♀️Bikram Yoga is more than heat and challenge, it’s a practice of release. As the room warms, tension, stress, and mental clutter rise, and melt away. The heat invites you to soften, surrender, and trust the process.

Breath is your anchor. Inhale clarity. Exhale tension. Every class is a reminder to honor your body, release expectations, and simply practice with intention. Many leave feeling lighter, clearer, and grounded, body, mind, and soul.

Donation Classes 🧘 Pay what you can ($12–$28) to support the teachers and studio. (Membership passes accepted.)

🧡 Daly City: 1st Sat @1:00pm | 2/7 – 26&2 Bikram Yoga 🩵 SeaCliff: 1st Sat @1:00pm | 2/7 – 26&2 Bikram Yoga 🤎 San Mateo: 1st Sat @1:00pm, 3rd Sat @11:30am | 2/7 – 26&2 Bikram Yoga, 2/21 – Inferno Hot Pilates

Step into the heat. Breathe. Let go. Discover freedom in release and reserve your class!

01/13/2026

Donation-Based Inferno Hot Pilates — This Saturday 🔥 📍 San Mateo studio only

Sweat with purpose. This Saturday, we’re offering a sliding-scale Inferno Hot Pilates class so everyone can move, breathe, and feel strong, no matter where they’re at.

✨ Pay what you can ($12–$28 suggested) ✨ Your regular membership pass can also be used ✨ Heated to 95° with humidity for a deep, detoxifying sweat

Inferno Hot Pilates blends Pilates + HIIT in a zero-impact format that’s safe for all fitness levels. Expect: • Long, lean muscle • Serious core work • Fat burn + cardio boost • Improved flexibility & circulation

High energy. No jumping. Just you, your mat, and the heat doing the work.
Spots are limited, come sweat it out with us and support your local studio 🤎🔥

12/29/2025

Donation Classes! ✨🧘‍♀️ Join us the first Saturday of each month @ 1:00pm for a special 26&2 Bikram Yoga session — available at all 3 studio locations!

🗓 Upcoming Class: Saturday, 1/3 @ 1:00pm

Our Donation Class is on a sliding scale — pay what you can ($12–$30) to support our teachers and make yoga accessible for everyone. (*Regular membership passes can also be used!)

Reserve your spot by checking our stories or hitting the link in our bio! 🌿

11/29/2025

New Class Times in San Mateo! 🔥 
We’ve added two ways to turn up the heat on your Tuesdays:
🧘‍♀️ 8:00 a.m. — Classic Hot Pilates Start your morning strong with a core-focused burn.
🧘‍♂️ 8:00 p.m. — Inferno Hot Pilates End your day with high-energy intensity (and major endorphins).

See you on the mat, San Mateo! 🤎 Book your spot now.

11/26/2025

Feeling nauseous, dizzy, or extra tired after your first hot yoga class? 🧘‍♀️

Don’t worry, it’s totally normal! Your body is adjusting to the heat, and this can highlight how much hydration and care you need. Experts recommend drinking 64–80 ounces of water daily, plus an extra 64–80 ounces if you’re hitting a 90-minute heated class. 💧

This initial fatigue often means your body is cleansing and adapting. Stick with it, relax into the practice, and soon you’ll feel energized and stronger during class, and for the rest of your day! ✨

11/25/2025

Pose of the Week: Half Moon Pose (Ardha-Chandrasana) ✨

Half Moon Pose is a full-body powerhouse! 💪 It:
* Strengthens your core, abs, and obliques
* Flexes and tones the lats, deltoids, and trapezius
* Increases spinal flexibility from coccyx to neck
* Supports kidney function and helps with liver & spleen health
* Firms and trims the waistline, hips, abdomen, buttocks & thighs

Balance, strength, and focus in one beautiful pose. 🌿

11/21/2025

Ready to start your yoga journey? 🌿

New students can enjoy 30 days of unlimited classes for just $30!

Experience the heat, find your flow, and see what makes our community so special. Available to purchase in person at all 3 locations or email us to get started, location emails are listed below! 🧘‍♀️

🧡 HotYogaPlus.DC@gmail.com
🌿 HotYogaPlus.SM@gmail.com
✨ HotYogaPlus.SF@gmail.com

11/19/2025

Pilates method. Each movement builds strength, control, and flexibility while connecting breath and body. 🧘‍♀️

These timeless exercises continue to transform the way we move, and feel. Join us in class to experience the flow of the original sequence for yourself. 🌿✨

11/14/2025

“Physical fitness is the first requisite of happiness.” – Joseph Pilates

Joseph Pilates wasn’t just a fitness pioneer, he was a visionary. Born in 1883 in Germany, he developed Contrology, a method designed to strengthen the body, improve posture, and connect mind and movement.

For Pilates, true happiness started in the body. Every controlled breath, every core-strengthening move, and every mindful stretch was a step toward balance, strength, and well-being.

Take a page from his philosophy: build your body, empower your mind, and live fully.

11/13/2025

Also known as the “Awkward Pose,” Utkatasana is a powerhouse for your lower body. 🧘‍♂️

This pose:
* Tones and shapes your legs
* Improves circulation and warms chronically cold feet
* Supports joint health, helping relieve arthritis and rheumatism in the legs
* Strengthens the lower spine, aiding issues like slipped discs

Perfect for building strength, stability, and flexibility, all while healing from the inside out.

11/11/2025

Our Daly City location at Hot Yoga Plus is where certified instructors, authentic practice, and a supportive community come together!
All of our instructors are fully certified and continue to study, practice, and grow, bringing knowledge, heart, and energy to every class. Whether you’re new or a seasoned yogi, we offer 26&2 Bikram, Hot Pilates, Yin & Restorative Yoga, and more to help you sweat, stretch, and transform. 🧘‍♀️🌿

📍 203 Southgate Ave, Daly City, CA

We’re open:
Monday: 5:30am-10pm
Tuesday: 5am-10pm
Wednesday: 5:30am-10pm
Thursday: 5am-10pm
Friday: 5:30am-10pm
Saturday: 7am-7:30pm
Sunday: 7am-7:30pm

Special Offer ✨ 30 Days for $30! Start your journey today, available for purchase in person at any of our locations or by emailing us to get started.

Address

203 Southgate Avenue
Daly City, CA
94015

Opening Hours

Monday	5:30am - 9:30pm
Tuesday	5am - 9:30pm
Wednesday	5:30am - 9:30pm
Thursday	5am - 9:30pm
Friday	5:30am - 9:15pm
Saturday	7am - 7:30pm
Sunday	7am - 7:15pm

Website

https://www.hotyogaplus-dc.com/

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