What are the opening hours?

Monday 5:30am - 9:30pm Tuesday 5am - 9:30pm Wednesday 5:30am - 9:30pm Thursday 5am - 9:30pm Friday 5:30am - 9:15pm Saturday 7am - 7:30pm Sunday 7am - 7:15pm

Hot Yoga Plus Daly City

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Daly City, CA
Hot Yoga Plus Daly City

Visit Hot Yoga Plus San Mateo for Hot Yoga, Pilates, & Yin. Classes for all levels. Start today! In yoga, there is no standard of comparison except yourself.
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Described as a moving meditation, Bikram Hot Yoga consists of a 26 posture series and two breathing exercises in a heated room led by Bikram yoga certified instructors. Developed by Bikram Choudhury, Bikram yoga systemically works every part of the body to achieve and maintain optimum health and maximum function. This scientifically designed series of 26 postures will enhance, relax, strengthen, reshape, and heal your mind and body in 90 minutes. Bikram’s Hot Yoga systematically moves fresh, oxygenated blood to 100% of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Join Bikram Hot Yoga Daly City on your path to wellness. With a consistent Bikram Hot Yoga practice, proper weight, muscle tone, vibrant, good health, and a sense of well-being will automatically follow.

09/17/2025

Inferno Hot Pilates 🔥

Step into the heat and experience a full-body workout like no other. Inferno Hot Pilates combines low-impact, high-intensity movements that engage every major muscle group, strengthen your core, and improve posture. The heated environment increases flexibility, enhances circulation, and helps detoxify your body through sweat. Beyond the physical benefits, this practice supports mental clarity, reduces stress, and promotes overall balance, body and mind working together. One class leaves you feeling stronger, energized, and fully centered. 💪✨

📍 Join us at Daly City, San Mateo, or Seacliff (S.F)! Check our website for available classes and book your spot today.

09/16/2025

Where strength meets stillness. ✨

Every pose starts on the mat, where effort and calm coexist. Whether it’s a challenging 26&2 sequence or a flowing Hot Pilates session, your mat is the place to build strength, find focus, and reconnect with yourself, discover your balance in every breath and every movement. 🧘‍♀️🔥

09/15/2025

Pose of the Week: Spine-Twisting Pose (Ardha-Matsyendrasana)

This posture is unique, it’s the only one in the Bikram series that twists the spine from top to bottom. Practicing it regularly can:
🌿 Improve circulation to the spinal nerves and tissues
🌿 Increase spinal flexibility and mobility
🌿 Relieve tension and lower back pain
🌿 Support spinal health and alignment
🌿 Calm the nervous system

A simple but powerful way to care for the spine and the whole body. ✨

09/05/2025

What’s the recommended room temperature for Bikram Yoga? 🔥 The practice is done in a heated room at a minimum of 105°F with about 40% humidity. While many think the heat is only there to make you sweat, it actually serves a much bigger purpose.

The controlled temperature helps protect your muscles so you can safely stretch deeper, while also opening your pores to support natural detox. The heat thins the blood and increases circulation, giving your heart and cardiovascular system a powerful workout. It also boosts strength by putting your muscle tissue in an optimal state for reorganization and even helps reorganize the fat in the muscular structure.

Every aspect of the heat is intentional, helping your body work more efficiently, recover faster, and gain the full benefits of the 26&2 practice. 🧘‍♂️🧘‍♀️

09/04/2025

“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.”
– B.K.S. Iyengar

Every time you step on the mat, you’re fueling that inner light, making it stronger, steadier, and brighter. Keep showing up for yourself, your practice, and your glow. 🔥🧘

09/02/2025

Instructor Spotlight ✨

Meet Carol! Her Bikram Yoga journey began after reading about it in a magazine, after months of seeing “Get a great butt!” ads, curiosity finally brought her into the hot room… and she was instantly hooked. 🔥

In 2006, Carol graduated from Bikram Yoga Teacher Training in Los Angeles. By 2007, she became co-owner of Mission Yoga in San Francisco, and in 2016 she expanded her practice by certifying as an Inferno Hot Pilates Instructor.

Her best advice for every student? Always give your best effort, and remember, you are enough.
Check the next slide for Carol’s teaching schedule this week at our San Mateo location!

08/29/2025

The 26&2 Bikram Yoga method works through the tourniquet effect, each posture compresses, then releases, sending fresh oxygenated blood rushing through your body. The result? A natural detox, boosted circulation, and deep restoration.

Join us on the mat and experience the cleansing power of this practice for yourself. 🌿

08/28/2025

Don’t miss our Student Special! 🧡

Ready to dive into your yoga journey? Our offer is available at all locations in person, or simply email us to get started. Your next class (and your mat) is waiting! 🧘‍♀️✨

08/27/2025

Turn up the heat, but don’t forget your hydration! 💦

In a hot room, your body loses both fluids and electrolytes like sodium, potassium, and magnesium. Replenishing with water + electrolytes keeps your muscles strong, your heart steady, and your energy flowing, so you can sweat safely and feel your best. 🤎

08/26/2025

Pilates is more than a workout, it’s Contrology, Joseph Pilates’ method to bring body, mind & spirit into harmony. 🌿

Mind: focus + stress relief Body: strength + posture Health: pain relief + better sleep + vitality.

Find your balance on and off the mat. 🧘‍♀️

08/25/2025

26&2 Bikram Yoga 🔥

Step into the heat, challenge your body, and awaken your mind. This sequence of 26 postures + 2 breathing exercises is practiced in a set order to systematically warm, strengthen, and stretch the body while calming the mind.

The structure ensures every muscle, joint, and organ is worked, creating balance, detox, and resilience from the inside out. ✨

Featured pose: Balancing Stick – Tuladandasana. The forward tilt sends a rejuvenating rush of blood to your heart and brain, strengthening your heart muscle and boosting concentration.

08/22/2025

“Breath is the pulse of the universe.” 🌿

Feel the rhythm of life in every inhale and exhale. Let your breath guide you to calm, clarity, and connection. Step onto the mat with us and discover the peace waiting in each moment.

Reserve your spot in our classes today!

Address

203 Southgate Avenue
Daly City, CA
94015

Opening Hours

Monday	5:30am - 9:30pm
Tuesday	5am - 9:30pm
Wednesday	5:30am - 9:30pm
Thursday	5am - 9:30pm
Friday	5:30am - 9:15pm
Saturday	7am - 7:30pm
Sunday	7am - 7:15pm

Website

https://www.hotyogaplus-dc.com/

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