02/28/2026
February is ending!
February is Heart Month, an initiative supported by the National Institutes of Health to raise awareness about heart disease prevention.
Did you know stress and anxiety are major contributors to heart concerns?
In our practice, we often see:
• Upper back tension
• Shortness of breath
• Heart palpitations
• Dizziness
• Feeling overwhelmed
• Insomnia
These may be early warning signs your heart and nervous system need support.
Tibetan Medicine teaches us to listen to these signals early and gently restore balance.
If you’ve been feeling “off,” don’t ignore it. Your heart is speaking.