Heat and Cool

Heat and Cool Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Heat and Cool, Health & Wellness Website, 21715 SE Highway 212, Damascus, OR.

Stopping workout suddenly
02/19/2022

Stopping workout suddenly

Your warm-up must be done at a slow pace and should be gentle. Starting with lots of intensity will strain and tear your...
02/19/2022

Your warm-up must be done at a slow pace and should be gentle. Starting with lots of intensity will strain and tear your muscle.

Most people skip their workout because of muscle soreness. One method to reduce muscle soreness is to stretch for the ri...
02/19/2022

Most people skip their workout because of muscle soreness. One method to reduce muscle soreness is to stretch for the right amount of time after your workout routine. Stretching helps to get relief from this pain and stiffness. Keep in mind that stretching should never be painful. If you feel any pain then talk to a qualified professional.

Not cooling down properly
02/19/2022

Not cooling down properly

Performing the same warm-up
02/14/2022

Performing the same warm-up

We stretch for two minutes and think we are good to go. This is the biggest mistake we all make. As per the American Hea...
02/14/2022

We stretch for two minutes and think we are good to go. This is the biggest mistake we all make. As per the American Heart Association, a person should warm-up for at least 5 to 10 minutes before performing any exercise.

Skipping the warm-up
02/14/2022

Skipping the warm-up

Warm up and cool down are an indispensable part of a workout routine. Warm-up prepares the body for exercise and prevent...
02/14/2022

Warm up and cool down are an indispensable part of a workout routine. Warm-up prepares the body for exercise and prevents injury, while cool-down helps your heart rate and breathing to return to normal.

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21715 SE Highway 212
Damascus, OR
97089

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