Damascus Health & Fitness

Damascus Health & Fitness Damascus Fitness and Health is a superior locally-owned gym with equipment, classes, and personal training Helping the community one workout at a time!!

Health club with full compliment of amenities run by industry veterans. OPEN 24/7 for members. At Fitness:1440, it’s not just about weight and measurements. It’s about helping spur one another on to achieve your goals and do more than you ever thought possible.

03/20/2026

Kirsten will be subbing for Saturday’s 8:00am Zumba!

03/17/2026

Tuesday’s 5:30 Spin with Julie is CANCELED!

She’s not so lucky with the stomach bug. 👎🏼

No Reason To Skip Legs!! 🔔New Equipment Alert🔔 Hacksquat/Leg Press machine‼️Come Try it Out!!
03/16/2026

No Reason To Skip Legs!! 🔔New Equipment Alert🔔 Hacksquat/Leg Press machine‼️Come Try it Out!!

03/16/2026

For Monday, 3/16!

4:30 Step and 5:30 UPLIFT are ON!!
6:30 Yoga is canceled.

03/10/2026

Julie M. will be subbing for Wednesday’s Dance n Groove!

Let’s dance under the new disco lights! 🪩✨💫

03/05/2026

Thursday’s 8:30am Senior Fit is canceled! We are sorry for the short notice!

🌸 March is MOVING at Damascus Health & Fitness!New month, same great energy 💪 Our March Group Exercise Schedule is stack...
02/28/2026

🌸 March is MOVING at Damascus Health & Fitness!

New month, same great energy 💪 Our March Group Exercise Schedule is stacked with classes to keep you strong, sweaty, and smiling, whether you’re into cardio, strength, mind-body, or a little bit of everything.

Grab your spot, bring a friend, and let’s spring into fitness together! 🌱

02/23/2026

Afternoon classes are ON!!!
4:30 Step with Kazzy
5:30 UPLIFT with Julie
6:30 Yoga with Shannon

02/23/2026

Monday’s 10:00am Spin class with Katelyn is canceled!

We will update about Monday’s evening classes tomorrow!

02/22/2026

Monday’s (2/23) 6:00am Sunrise Strength is canceled!

We will update you about other classes as soon as we can!

02/12/2026

Our new yoga sub, Jessica is subbing for Friday’s 10:00 Yoga.

Come and check her out!

Address

9930 Main Street
Damascus, MD
20872

Telephone

+12402073145

Website

Alerts

Be the first to know and let us send you an email when Damascus Health & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Damascus Health & Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram