Natural Solutions & Everyday Essentials with J.R.

07/11/2025

I am on discord now!!!

Check the link below 👇and join pick the channels you are most interested in!! See you all there.

Welcome to Healthy Natural Solutions, a place to learn about alternatives to traditional medicines, cleaning products and foods. All that want to learn are welcome, however, No hate here please. if you do not agree with something then keep scolling. | 4 members

01/08/2025

Guys it's been a long time since I have posted, my deepest apologies as my 1st semester in grad school was heavy, and with that being said I am focusing this semester to better self-care, I have put on some weight and am now up to 180lbs 😱 I haven't weight since my seventh month of pregnancy(15 yrs ago). I am less active and not so healthy choices in eating however I plan to do better. I am NOT claiming new year new you cause that's like a New Year's resolution and I don't do those but I do vow to strive to do better and get this weight off, so with the help of my friends from doTERRA and better life choices let's do this. I will post my progress monthly. Anyone that wants to join this let's do it and cheer on, encourage and empower each through this journey.

08/28/2024

Elevate your wellness with these essential oil pairings.✨💧Discover how essential oils help boost energy, mental clarity, better sleep and more!

08/28/2024

Hey y'all it's been awhile, but school is back in session and with that comes moody teens right?! Here a blend to help tame the moody teen in your house.

🎢 Teen years can be a rollercoaster of emotions and hormonal changes. Luckily, we have something to help with that! There are a plethora of essential oils that help soothe moods, balance hormone shifts, and ease the transition through these challenging times.

💙 For Teen Boys:
- Use: Diffuse or apply Balance blend to the feet in the morning to help start the day feeling grounded and calm.
- Use: Sandalwood can help balance hormones and improve mood, making it a valuable oil for teenage boys.

💖 For Teen Girls:
- Clary Calm for Hormonal Balance:
- Use: Apply Clary Calm blend to the abdomen or wrists to support hormonal balance and ease cramps, and PMS symptoms.This can also be used daily.
- Use: Use an uplifting citrus oil like Bergamot or Wild Orange to support crabby moods.

Supporting your teens with these essential oils can help them navigate their ever-changing moods and hormonal fluctuations with more ease and balance. Which oils are your favorites?

12/17/2023

8 days until Christmas give these yummy Holiday diffuser blends a try!

10/22/2023

Fall time is upon us, enjoy it with this yummy diffuser blend

02/18/2023

Do you have a favorite Fennel diffuser blend?

02/17/2023

DigestZen is a proprietary blend of CPTG Certified Pure Tested Grade® essential oils, including Coriander, Ginger, and Fennel to help ease occasional stomach discomfort and indigestion.* Cardamom—a close relative to Ginger—can help maintain a healthy GI system when taken internally.* Peppermint, Anise, and Caraway are known for aiding digestion and helping maintain a healthy gastrointestinal tract when consumed.*
Take a few drops of DigestZen with water to aid digestion, calm occasional gastric upset, keep stomach jitters at bay, and maintain a healthy digestive system.*
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.

02/16/2023

Do you, your kiddos, or your grandkids need a sweet, calming scent? Diffuse this blend for a soothing environment.

02/15/2023

Here are the reasons I love Rose Touch and Jasmine Touch!

02/15/2023

Roses are red, jasmine is white. This flash sale will be such a delight! 🥰
Let’s keep the pampering coming even after Valentine’s Day. Buy Rose Touch by February 16 and receive Jasmine Touch as a gift from dōTERRA.

02/14/2023

Give yourself the royal treatment! Buy Rose Touch and receive Jasmine Touch as a gift from dōTERRA—available February 14–16. 💛