Orangetheory Fitness Dana Point

Orangetheory Fitness Dana Point Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Dana Point, CA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Dana Point, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Congrats to Janet for reaching 1250 classes!!!! Ali for her 500th!!! And Dante for his 100th!!! Whoop whoop! Also, a hap...
10/30/2025

Congrats to Janet for reaching 1250 classes!!!! Ali for her 500th!!! And Dante for his 100th!!! Whoop whoop!

Also, a happy birthday burn to Miriam who had her birthday last week! Hope you had a great day!!

All Out for breast cancer awareness. 💕🧡​Four years ago, Heather R. walked into OTF for the first time, and what started ...
10/28/2025

All Out for breast cancer awareness. 💕🧡
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Four years ago, Heather R. walked into OTF for the first time, and what started as a workout quickly became something more — a second family, a support system, and a source of strength.
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At only 38 years old, Heather received a breast cancer diagnosis and underwent a double mastectomy. Because she chose surgery, she was able to bypass chemo and radiation — but her journey was far from easy.
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"I will say that one of the first things that crossed my mind was how long I would have to take off from OTF. When I got back, I was super nervous and had no idea what I could and couldn't do. The coaches were amazing and gave me alternatives. I shed a lot of tears those first several classes after realizing my body was different now. The coaches were very attentive and encouraging when I was feeling defeated." But she found her strength again.
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Heather also leaves us with an important reminder: “If you’ve been putting off your mammogram, consider this your sign. Make the appointment. Do your self-exams. Take care of you.” 💗
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This Breast Cancer Awareness Month, we honor Heather — and everyone fighting, surviving, and thriving. Heather, we’re so grateful for your courage, your voice, and your presence in our OTF family. 🧡

From studio manager to coach, Cass has been with Orangetheory Fitness for 3 years!!! What a milestone! Catch her on Tues...
10/28/2025

From studio manager to coach, Cass has been with Orangetheory Fitness for 3 years!!! What a milestone! Catch her on Tuesdays at 5am and 6:05am and Saturdays at 9:20am, 10:30am, and 11:40am!! 🧡🧡

10/28/2025

Day 5 of Hell Week: Chains of the Coven. 🧙‍♀️ From the very first second, the witches had us bound. ⛓️ The Spell of Restriction held us tight — inclines stealing our speed, bands clipping our range, rows stalling us like a red light. But every break in the chains was a reminder: Freedom never felt so good.

10/27/2025

We've got some exciting news!✨👀🍊

The More Life Project brought to you by Orangetheory Fitness, drops this Thursday, Oct 30!🎙

Coaches Andrea + Lauren are diving into all things fitness, recovery, sleep, and wellness — with plenty of laughs along the way.🏋️‍♀️

Give a follow + subscribe to the YouTube Channel so you don’t miss it!🔥

10/27/2025

Tick… tock… the Spell of the Clock was cast. ⏳ Day 4 of Hell Week: Omen of the Hourglass became a race against the witches’ cruelest weapon — the clock itself. Time is ruthless under their spell. 🪄

10/26/2025

Day 3 of Hell Week is a cruel balancing act. Stability shattered. Spells cast. Balance bewitched. 🧙‍♀️ The witches have brewed instability — surges, wobbles, and no safe footing in sight. 🔮

10/25/2025

Gravity never plays fair, especially when witches are in charge. 🪄Day 2 of Hell Week and the Spell of Gravity has us in its grip — inclines that won’t quit, weights that feel possessed, and no way out but through. 🖤

we don’t skip celebrations around here 🧡
10/24/2025

we don’t skip celebrations around here 🧡

200 Meter Row stats!!! Whoop whoop! 💪
10/24/2025

200 Meter Row stats!!! Whoop whoop! 💪

10/24/2025

The witches didn’t waste any time — Day 1 of Hell Week and Havoc’s Hex was unleashed. 🪄 The chaos swirled, the order shattered, and the Spell of Chaos tried to take us down. But you? Unstoppable. 🧡 Drop a 🕸️ if you made it out alive.

Congrats to Gwendy for reaching her 600th class!!! And congrats to Maria for reaching 1,000!!!! Whoop whoop! Also happy ...
10/22/2025

Congrats to Gwendy for reaching her 600th class!!! And congrats to Maria for reaching 1,000!!!! Whoop whoop! Also happy birthday burn to Anastasia! We hope you had a great day! 🧡🧡🧡

Stronger than cancer. Stronger every day. 💕​In honor of Breast Cancer Awareness Month, we’re celebrating Jean from OTF A...
10/21/2025

Stronger than cancer. Stronger every day. 💕
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In honor of Breast Cancer Awareness Month, we’re celebrating Jean from OTF Altamonte Springs — a fighter, a survivor, and a true inspiration to our OTF family.
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At 48, Jean was diagnosed with invasive breast cancer and underwent a mastectomy, chemo, and radiation. Determined not to let cancer define her, she refused to become a victim. Years later, she discovered Orangetheory and hasn’t looked back.
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Now at 67, Jean works out 5-6 days a week, takes on every benchmark and challenge she can, and has crushed incredible milestones — from completing her first DriTri Sprint to winning her studio’s Transformation Challenge to finishing the Ultra 31.1 Marathon with 47.89 miles. ​

"I’m not a victim to cancer — Orangetheory Fitness is my therapy every day." 🧡 Jean, your story reminds us of the power of resilience, community, and showing up for yourself — at any age, in any season of life.

Here are the stats for Catch Me If You Can!!! 💪🍊Order of Slides: Women 2G Women 3GMen 2GMen 3G + Women’s bike + Men/Wome...
10/21/2025

Here are the stats for Catch Me If You Can!!! 💪🍊

Order of Slides:
Women 2G
Women 3G
Men 2G
Men 3G + Women’s bike + Men/Women Power Walkers

10/20/2025

Have you ever thought about how many people think about you? Right now, someone might be saying something kind about you. Someone might hear a song and think of you. Your presence matters — and it changes the world every day.

10/20/2025

Sit down. Send it. Survive. ✅ Drop those 200m benchmark times below ⬇️

Brag boards are full and hearts are fuller. 🧡
10/17/2025

Brag boards are full and hearts are fuller. 🧡

Today is our Studio Manager Cass’s last day as manager. We are super excited for her as she has gotten her dream job wor...
10/17/2025

Today is our Studio Manager Cass’s last day as manager. We are super excited for her as she has gotten her dream job working in Production at NFL Media!!! 🏈 Fortunately it is not goodbye as she will be staying on as a Coach at our studio!!! 🧡 Thank you for everything, Cass! We love you!

10/17/2025

The real MVP today? Your lungs. 🫶🚣‍♀️ All that rowing and flag-capturing deserves some recognition — drop your team’s total meters below.

Congrats to Rima for 950 classes! 50 more to go until 1,000!! Whoop whoop! 🧡
10/16/2025

Congrats to Rima for 950 classes! 50 more to go until 1,000!! Whoop whoop! 🧡

10/15/2025

Squad Ghouls 👻

(P.S. there’s still time to sign up for Hell Week!)

Congrats to Paige for crushing her 650th class, Caroline for her 1350th class, and Val for her 800th class! WHOOP WHOOP!...
10/14/2025

Congrats to Paige for crushing her 650th class, Caroline for her 1350th class, and Val for her 800th class! WHOOP WHOOP! 💪🧡

Here are the results for the 1000 Meter Row! Did anyone get a PR? 💪💪💪
10/14/2025

Here are the results for the 1000 Meter Row! Did anyone get a PR? 💪💪💪

Monday was National Coaches Day and we wanted to give our thanks and love for all of our coaches at our studio! We could...
10/08/2025

Monday was National Coaches Day and we wanted to give our thanks and love for all of our coaches at our studio! We could not do what we do without them!!! Here are some fun facts about each coach! Give them your love! 🧡🧡🧡🧡🧡

Address

24040 Camino Del Avion, Space 2A
Dana Point, CA
92629

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 6:30am - 11:30pm
Sunday 6:30am - 11:30pm

Telephone

+19496172717

Website

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