Alan Diaz

01/25/2024

‼️90% OFF‼️
Let’s get you started with your health goals now for an affordable price!
Comment “NOW” and I’ll send you a DM of how you can start!

10/25/2022

Little shoutout to my client/homie who trusted me with his goals on changing his physique and so far throughout our journey together we’ve gotten him to not only change his physique correctly but also develop a healthy relationship with food and keep it sustainable where he won’t yo-yo back up in weight and cut out a bunch of cravings! We still have work to do but he’s got that love for the gym and change his perspective on food!

Want to make a change in your diet? Need a quick and easy guide to help make the change? Ask me about my program and I’ll get you to your goals asap!

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06/16/2022

On the first slide we have someone who walked in through the door wanting to make a change and wanted to start her first month of training, learning the art of boxing and doing the fundamentals and learning more about weight loss
On the second slide we have someone who has made huge leap throughout her fitness journey and fighting ability and is dedicated to the program and has built up more confidence in her health and fighting skills!! She trusted the process and the results came and is still looking to progress in her journey of health and wellness!!

My client is the prime example of hard work pays off!! She’s dedicated herself to the process and has made a huge change in her life and is still fighting to better herself and keep learning and enjoying every minute of training!! She motivates me to keep working hard and guide her throughout her journey to be the best version of herself!!

If you trust the process it will reward you back!!

06/03/2022

What is exercise programming?
How can you program your exercise to make sure you get the best results possible?

Making sure you program your exercise correctly can boost your overall growth and will elicit change a whole lot quicker than just going with the same routine over and over again

❗️that doesn’t mean you do something different over and over again❗️

Need help with setting it up? DM and I’ll get you to your goals!!!

04/26/2022

What does working out really mean??
Do you always have to shoot for the hardest workout to kill your self or does it mean something else??
Feel free to always ask questions to better understand your fitness journey!!

If you have any questions feel free to send me a DM!

03/25/2022

Trying to do a plank but suffer from the lower back pain? Try using this little trick and watch the lower back ease up and get more in touch with the core!! Good for those starting off and those who are more advanced!!

03/16/2022

What’s the difference between lifestyle eating and dieting??
Remember, 90% of us aren’t trying to look like bodybuilders or super models!
So why eat like them?? Let’s develop that healthy lifestyle eating! Understand what you eat, don’t just go with what the next fab diet gets put out there! Build that relationship with food and I promise you the health will ease its way into your life!!🙌
Don’t be afraid to ask your local trainer for help! That’s what we’re here for!!

02/23/2022

‼️FITNESS FRIDAY‼️
Barbells vs Dumbbells
What’s better? Which should you use?
I’ll break down in a quick video on the purpose of each one and help you decide what to do!
Don’t be afraid to ask questions I’m here to help!

02/23/2022

01/26/2022

How to intake protein!
When to intake protein!
Myths and consequences!
Be sure to keep an eye out for protein powders and comment if you guys are still curios after the video‼️

01/04/2022

Sorry for the long break but I’m back to help give out advice to help you all with your New Years resolution! Please don’t hesitate to ask questions that’s what I’m here for!! Let me know what you all think!