Alphafitjen

12/03/2024

It’s that time of year when festive parties seem to be every single week…that means lots of opportunities to consume excess liquid calories and stall all that progress you’ve been making.

But…you have options!

Now I’m not shaming anyone if they enjoy an alcoholic drink or two. However, as with any choice we make there are positive (and negative) effects on our bodies. Now I’m all for living life in moderation and in balance so I have a fantastic guide for enjoying those tasty festive drinks 🍹(without the negative effects of alcohol).

DM “DRINKS” to get the best mocktail/cocktail recipes right to your inbox.

As always I love recipe reviews and sharing so please let me know which ones you loved the most!

Love, Coach Jen 💕

10/26/2024

This is time of year when the days get shorter and the holidays are upon us. Halloween, Thanksgiving and Christmas have one thing in common…extra sweet treats seem to be everywhere. It’s easy to find ourselves snacking more than usual and maybe feeling a little more sluggish. Regulating our blood sugar levels is key to maintaining our energy levels and avoiding the increase in empty calories.
Check out these simple tips on regulating blood sugar levels to help you get through the season feeling energized, healthy and lean.

DM “FALL”for top tips on how to meal prep through the season.

09/30/2024

09/26/2024

Ok so summer is officially over…. if you found yourself a little “off track” with your routine, it’s time to jump back into the groove. Tracking is a great way to stay on top of your habits and behaviors that can help get you closer to your goals. Accountability is one of the most effective ways to keep you in check and avoid getting lazy with your habits. My clients use tracking in various forms that not only helps them stay on track, but as their coach I am able to see where there is room to improve, how to progress them to the next level and troubleshoot any issues they may be having. Think of it as a daily report card for yourself😉

Track yourself (nutrition, movement, sleep, stress, water) for 1 week- what would your grade be at the end of the week? If you are honestly grading yourself in line with your goals are you an A student or a D student? Is there room for improvement? Are your daily habits getting you closer to your goals each day?

If you are feeling stuck or like you aren’t sure what to do to get to where you want to be, it could be time to reach out for some help.

❇️Message me ACCOUNTABILITY and I will send you my goal setting outline, plan of action and tracking system.

Now go crush your day💪🏽

12/30/2023

2023 has been such an amazing year that Alphafitjen is now going international! Yep, you heard that right…we are now coaching clients worldwide! I am so excited to be able to introduce the newest coach to team Alphafitjen💪🏼. Meet Coach Jenni! Not only is Jenni one of the most experienced and educated trainers and coaches I know and have been blessed to coach along side for 12 years while I lived in the UK for 12 years. Jenni has her BSc Health & Leisure and over 20 years in the industry. In her years of coaching she has helped countless men and women recover after potential career ending injuries, pregnancy and post-partum, busy work-life schedules, weightloss and muscle building goals and realistic nutrition guidance. Jenni is one of the most client-centered coaches in the business. Jenni puts so much time and energy into making sure her clients reach their goals. Coach Jenni holds so many qualifications and specialized certificates there isn’t anyone out there she can’t work with. This girl is even a qualified sports massage therapist! Starting today and through the month of January we are offering 30% off all 12-wk & 24-wk coaching plans. This includes access to the Alphafitjen coaching app, weekly check in calls, individual nutrition and training plans designed for your specific needs and goals. Coaching spots do fill up fast so don’t wait on this! Stop wasting time in the gym and following ridiculous diets. Work with a coach that doesn’t dish out B.S. and will get you to your goals!

12/26/2023

As 2023 comes to a end, did you accomplish all you had hoped? How are you planning to level up in 2024? Have you been true to yourself and challenged yourself, or just existed? It’s time to find you…be your happiest and healthiest version of you. Keep it simple! Set a plan in place and DO IT! Here are a few of my top tips for setting the wheels in motion to better health, and to looking like the bombshell you are: 1. Cut out processed and added sugar. 2. Drink your water! Increase your water intake by at least 8oz from what you usually drink. 3. Move your body every single day. Walk, cycle, run, it doesn’t matter as long as you get your heart rate up and a sweat going for at least 30 mins every day. 4. LIFT weights 3x per week! Ladies, you WILL NOT get “big” 5. Prioritize protein intake (approx 1 gram per pound of bodyweight) and as many veggies as you can! 6. Sleep. Put your phone away and sleep. Aim for 7-8 hours. I promise if you follow these steps you will be on your way to the best version of yourself!

08/10/2023

Clients hitting goals every single week💪🏽
Why aren’t you?

Online and In-Person coaching available
Limited client spots available.
DM for info and to book a consult
Let’s go!!!🔥

07/18/2023

🔥 Experience the NEW and Improved Peaceful Warrior Fitness and Jiu Jitsu! 🔥

👉 Double the Mats, Double the Classes! 👈

👉 All Levels Jiu Jitsu 👉 Intro Jiu Jitsu 👉 Muay Thai 👉 Women's Jiu Jitsu 👉 Little Ninjas 👉 Wrestling 👉 Muay Thai

🏆 Voted Best Gym and MMA in Orange County! 🏆

🌞 Summer is Here, and It's Time to Elevate Your Fitness Journey! 🌞

👉 Stay Active and Focused during the Summer Months! 👉 Boost Your Confidence and Self-Defense Skills! 👉 Learn from Expert Instructors in a Supportive Environment! 👉 Make New Friends and Build Lasting Bonds!

Don't miss this chance! 💪 Try your First Class for FREE until 7/31! 💯

👉 Click the link in our bio to check out our schedule and claim your free class NOW! 👈

🥷🌟

03/26/2023

DO NOT miss your chance to save BIG on all my online training programs!

12/06/2022

Stop waiting for next year or next week…finally get the blueprint to reach your health and fitness goals!

Stop wasting your precious time and money just to end up in the same place you have been stuck in.

If what you have been doing isn’t working now is the time to dial it in and let me help you simplify the process and get you the results you want!

There is so much false information and “quick fixes” we are bombarded with everyday. None of it actually works and gives you lasting results and improved health.

Stop making excuses! Your health, happiness
and confidence are within reach.

DM me for more information on individualized coaching and programs to FINALLY get your body in incredible shape.

Online Fitness and Nutrition Coach

10/20/2022

Thinking about getting started but overwhelmed with where to start?

I got you girl!

I only open up my 12-week programs to a select number of clients so don't let this offer pass you by.

My 12-week programs include:
-App access
-Customized training and nutrition
-Weekly accountability and check-ins
-1 on 1 support and FB group access
-Weekly recipe ideas

Message me if you are interested and want in on this deal!