04/30/2026
Dharma Talk - The Gift of Solitude
Solitude
Definition: The intentional act of being alone in a way that fosters self-awareness, reflection, and inner connection.
This is different from loneliness.
Loneliness — disconnection, lack, longing
Solitude — presence, awareness, fullness
“Solitude is not the absence of others—it is the presence of yourself.”
The practice leads you inward, it prepares you to live more fully outward.
Solitude must be cultivated. Ashtanga, especially in Mysore style, naturally creates the conditions for this.
“We don’t practice to escape the world—we practice to become quiet enough to hear ourselves within it.”
Homework:
Today, and throughout your week of practice, cultivate solitude on your mat.
Choose to turn inward.
Gratefully,
Diana
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