As Designed Wellness

11/19/2025

Next Restore + Heal offering
⭐️ January 9th at 12:30.
Yoga and acupuncture
A few select asanas are practiced at the level of the anatomical body, primarily concerned with getting the movement right with step-by-step instruction.
Pushing your mind to touch every part of your body, with a reflective meditative attention, followed by restorative postures, with the option for acupuncture.
Bring your injuries and/or questions.

https://www.dharmayogahouse.com/susan-jeffries

11/06/2025

💫 W E L C O M E 💫

•we are biologically designed to shine•

09/16/2025

Restore + Heal
Finally teaching a proper yoga class. I’ve been passionate about the science of yoga for so long. I was invited to work with and happily accepted.

Mondays 4:30 at Dharma inside Fitness Elite in Laguna Niguel. Hope to see you there!

The session:
A few select asanas are practiced at the level of the anatomical body, primarily concerned with getting the movement right with step-by-step instruction.

Pushing your mind to touch every part of your body, with a reflective meditative attention, followed by restorative postures, with the option for acupuncture.

Bring your injuries and/or questions.

07/15/2025

Amazing way to start my day 💕 seeing my niece and grand niece ✨

05/23/2025

Levator scapula tension is often the culprit for shoulder pain that won’t go away even with massage. With that, it looks like upper trap tightness. I get so much mileage out of this one little elbow pressure technique.

Levator scap gets super tight with basic every day stress ~not necessarily injury or working out. This area is related to the Vegus nerve so relief here helps wellbeing, digestion and sleep too.

26 years of applying neuromuscular therapy~
I do this before or after motor point acupuncture or as a stand alone spot treatment.

07/21/2024

"The wellness journey can be long, but every step counts. 🚶‍♀️🚶‍♂️ Just put one foot in front of the other, and remember that progress is progress, no matter how small. Stay committed, stay positive, and embrace each moment of your path to better health. "

07/18/2024

By supporting one another, let's create a strong, positive environment that enhances the care we provide. 🌟 Together, let's thrive and inspire each other to reach new heights in health and well-being.

07/15/2024

Finding balance and peace through acupuncture! 🌿✨ Whether you're dealing with anxiety, PTSD, stress, tension, or pain, this ancient practice offers a natural and holistic approach to healing. Experience the benefits and reclaim your well-being one session at a time.

07/06/2024

Discover the power of neuromuscular massage therapy for pain management! This holistic approach targets trigger points to alleviate pain, improve circulation, and promote muscle relaxation. Whether dealing with chronic pain or recovering from an injury, neuromuscular massage therapy can enhance your overall well-being. Learn more about its benefits and applications in our detailed guide. 🌿✨

Explore how neuromuscular massage therapy alleviates chronic pain conditions, focusing on the underlying physiological mechanisms.

07/04/2024

Finding the right massage therapist can make all the difference in your wellness journey. Whether you need pain relief, stress reduction, or overall wellness, knowing your needs and researching options are key. Explore techniques, check qualifications, and consider consultations to ensure a perfect match.

Learn what to look for in a massage therapist, including credentials, specialties, and comfort, also include a recommended therapist in Dana Point.

07/01/2024

Taking a moment for self-care and giving yourself time to breathe is essential. 🌸 Prioritize your well-being and recharge your spirit. Remember, you can't pour from an empty cup. 💖

For self-care visit: asdesignedwellness.com

06/29/2024

🌿 Discover the Power of Swiss Chard! 🌿

Boost your health with this incredible leafy green. Swiss chard is known to improve blood composition, help maintain blood sugar levels, and enhance athletic performance. 🌱💪

Add it to your meals and enjoy the benefits of this nutrient-packed superfood. Let's get stronger and healthier together! 🥗✨