Nexus Family Chiropractic

Nexus Family Chiropractic Nexus Family Chiropractic is adding one million years of healthy living to the families in the South

Nexus Family Chiropractic is adding one million years of healthy living to the families in the Southern Orange County community. We provide the guidelines, structures and support to connect your family to health, happiness and productivity.

12/03/2025

Before giving your kids drugs… be sure to measure their brain first.
Follow for more tips on how to keep your kid’s brains healthy.

12/02/2025

If your chiro isn’t measuring your brain… they’re guessing.
Follow for a healthy mind & body!

12/01/2025

Think you're high-performing? This wall test will humble you real quick.

Stand with toes against the wall. Interlace thumbs behind your back. Squat down without your forehead, knees, or elbows touching.

99% of people fail immediately.

Here's what nobody tells you: This has nothing to do with flexibility. It's measuring your prefrontal cortex - the CEO of your brain.

The same part that controls:
- Million-dollar decisions
- Stress under pressure
- Emotional regulation when deals go south
- The ability to outwork your competition

If you can't pass this test, your brain is literally operating at a deficit. You're leaving money, relationships, and opportunities on the table because your neural control is compromised.

The 1% can drop into a full squat, toes touching the wall, without any body part hitting.

Everyone else? Their weak brain keeps them in flexion - hunched, reactive, and average.

Your tight hips aren't holding you back. Your weak brain is.

Test yourself. Then ask yourself what else you're failing at because your brain can't extend your body.

Follow to join the 1%.

11/30/2025

Cracking your back isn’t helping… it might actually be hurting you
Follow for more brain tricks!

11/29/2025

Can you do it??
Follow for more brain tricks!

11/28/2025

Rating Best Stretches

Follow for a healthy mind & body!

11/27/2025

Your practice is a mirror of who YOU are.
Follow for the business side of chiropractic they don't teach in school.

11/26/2025

The difference between pro athletes and you isn't talent. . It's access to tools like this… Until now.
Follow for more crazy athlete hacks.

11/25/2025

Stretching doesn’t fix anything.
Follow for a healthy mind & body!

11/24/2025

If your chiropractor doesn’t measure the brain… they’re guessing.
Follow for a healthy mind & body!

11/23/2025

Most people think tight hamstrings come from sitting too much or not stretching enough.

But here's what's actually happening:

Your frontal cortex is weak, which puts your entire body into a protective flexion pattern. Your brain is literally shortening your hamstrings to protect you from positions it can't control.

You can stretch for hours. Years even. Nothing will change until you fix the brain imbalance.

Try this test and see how you hold up.

Stop stretching what your brain is protecting.
Start fixing WHY it needs protection.

11/22/2025

1. Your "tight hips" aren't a flexibility problem. They're your brain screaming that something's wrong up the chain.

2. Taking pain meds for chronic pain is like unplugging the smoke alarm during a fire. The problem's still burning.

3. You don't have bad posture. You have a weak frontal cortex putting your entire body into protection mode.

4. Stretching tight muscles for 20 minutes of relief isn't self-care. It's self-sabotage that ignores why your brain locked them.

5. That morning stiffness isn't from your mattress. It's yesterday's stress that your brain couldn't discharge through your spine.

Almost everything you’ve been taught about longevity is WRONG.

Follow to learn how to actually stay healthy.

Address

34085 Pacific Coast Highway, Suite 114
Dana Point, CA
92629

Opening Hours

Monday 7am - 11am
2pm - 6pm
Tuesday 2:30pm - 7pm
Wednesday 7am - 11am
2pm - 6pm
Thursday 9am - 11am
2:30pm - 7pm

Telephone

(949) 356-0556

Website

http://www.nfchiros.com/bydesign

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Our Story

By definition, Nexus means "connection linking two or more things or the central most important point or place". Your nervous system is not only the most important organ system in the body, but is also your connection to life. We are a chiropractic team committed to connecting you to an active, healthy lifestyle-connecting you to the community, to family, and to health, happiness, and longevity by removing nervous system interference.

We provide you with the structures and support to connect you and your family to health and longevity. We believe that every person has the capability to do the things they love to do for a lifetime.

We live by three core values:

Health-Our care address that every human being was meant to be healthy and vital--able to do the things they are passionate about for a lifetime.