Danbury Healing Insights Counseling Services LLC.

08/13/2025

08/13/2025

07/18/2025

07/18/2025

If you’re looking for resources for mental health or substance misuse challenges, help is available.

💛 Help yourself & share to help others: samhsa.gov/find-help

07/18/2025

07/18/2025

✨ Do not be afraid, just believe in yourself. ✨

Even when your confidence feels shaky…
Even when the world feels heavy…
Even when your path isn’t clear…

we know that courage doesn’t always roar — sometimes it’s a quiet whisper that says, “try again.”

You are worthy. You are capable. And you already hold the strength to begin again — just as you are. 💛

07/18/2025

Whenever you notice you are in pain, remember you have three steps you can take:

1️⃣ Mindfulness: Hold your thoughts and emotions in mindful awareness. Observe them without judgment. 🧘‍♀️

2️⃣ Shared Humanity: Remind yourself that encountering pain is part of the shared human experience. We are all in this together. 🌍

3️⃣ Kindness: Offer yourself the kindness and care you deserve.💖

Why not walk through the doorway today? Let’s practice self-compassion together. 💫