Danbury Healing Insights Counseling Services LLC.

Danbury Healing Insights Counseling Services LLC. I offer convenient and confidential video chat sessions. Se Habla Espanol!

01/05/2026
01/05/2026

Freedom starts in the moment you notice you still have a choice.

Today, let your decisions come from clarity, not pressure.
From self respect, not fear.
From inner peace, not noise.

Don’t rush the new year carrying every old echo.
Carry discernment. Carry courage. Carry the soft certainty that your life responds when you take the wheel again.

May 2026 meet you awake inside, choosing better, cutting what weakens you, holding what restores you.

Your story isn’t restarting because the calendar changed…
It restarts because you did.

01/05/2026

families deserve a more affordable future and a state Child Tax Credit is a proven way to get there.

This upcoming forum will explore how a could strengthen family economic security, reduce child poverty, and help families keep up with rising costs.

📅 Wednesday, January 21, 10:00 AM–12:00 PM
📍 Legislative Office Building, Hartford

Register: https://heyor.ca/pfQeFU

01/05/2026

Sometimes, the most comforting words are the ones we give ourselves.
When life feels overwhelming or we’re searching for reassurance, cultivating a kind and compassionate inner voice can be transformative. Instead of looking outward for the perfect words, pause and ask: What do I need to hear right now?

Whether it’s “I’m here for you,” “I care about you,” or “It’s okay to be imperfect,” these words can soothe and strengthen us.

01/05/2026

My Perspective on Neurodivergence: Inherited and Acquired, Biological and Political

I want to take a moment to be clear about where I stand when it comes to neurodivergence - especially in relation to inherited vs acquired forms, and how I understand their biological and social dimensions.

🧬 Neurodivergence is Real - Even When it's not Diagnosed

The term neurodivergent was coined by Kassiane Asasumasu to describe those whose cognitive and neurological function diverge from dominant norms - not just those who have a recognised diagnosis.

For some of us, this neurodivergence is inherent. It shows up early, follows us across the lifespan, and often runs in families. It can be seen in the way we process sensory input, language, time, relationships, patterns, and meaning.

For others, neurodivergence arises through experience - most often through trauma, neglect, burnout, dysregulation, or systemic harm.

Many of us experience both concurrently.

There is no need to draw hard lines between “valid” and “invalid” neurodivergence. All divergence is real when it’s lived - especially when it reshapes how someone exists in the world.

🧬 Inherited and Acquired Divergence are Both Biological

This is key for me: just because something is trauma-induced or adaptive doesn't mean it’s not biological.

Trauma leaves epigenetic markers.

Chronic stress rewires the HPA axis.

Emotional neglect alters synaptic pruning and brain development.

Long-term burnout or masking can affect immune function, mitochondrial resilience, and hormonal balance.

None of these things are abstract. They are embodied. So when someone is wired differently - whether from birth or as a result of complex survival - that wiring is divergence. It deserves recognition, not dismissal.

🧬 Pathology is not the Same as Biology

It’s important not to confuse the two.
Saying “neurodivergence is biological” is not the same as saying “neurodivergence is a disorder.” Even if that biology is itself labelled as pathological or a disorder; that's perspective.

What science pathologises is often just a difference (or divergence) that is misunderstood (misinterpreted through a narrow lens) or punished by a system that refuses to recognise and won't accommodate it.

Biology isn’t about diagnosis - it’s about describing what something exists as. In this case, it includes variation in genomics, brain architecture, immune sensitivity, sensory systems, and stress response pathways.

In fact, many people who live with inherited divergence carry specific genetic variants (e.g., in dopamine transport, glutamate signalling, mitochondrial function, connective tissue, methylation, etc.) that correlate with the traits we associate with neurodivergence.

Those traits can also be amplified or triggered by environmental exposures and trauma.
It’s not either-or, it’s both - and that complexity matters. We need to be able to hold nuance and complexity when we understand genomic divergence for what it is.

🧬 Why I Often Just say “Divergent” Instead

Sometimes I feel more inclined to use the word divergent on its own now - without the “neuro” - because I find that it captures something broader, something more complete.

Of course many people are neurologically divergent - but many are also often:

Immunologically divergent

Physiologically divergent

Connective tissue divergent

Sensory processing divergent

Metabolically and hormonally divergent

Developmentally and regulatory divergent

-Alongside their neurology (all as part of their unique divergent spectrum).

These are not separate categories. They are deeply interconnected layers of a single terrain.
So when I say divergent, I’m referring to the whole picture.

Not a neurological variation by itself - but a multisystemic architecture that shows up across disciplines, across time, and across lived experience.

I see through that lens - transdisciplinary, whole-body, pattern-based - and the language of divergence feels more accurate and more spacious than anything that ties us only to the brain.

🧬 A Terrain-Based Model of Divergence

The framework I work from is terrain-based. That means I see neurodivergence (or divergence more broadly) as something that emerges from the interaction between:

Genetic terrain (inherited variants, structural differences).

Epigenetics through environmental exposures (toxins, trauma, diet, sensory load).

Developmental processes (pruning, plasticity, resilience).

Social context (isolation, access needs, accommodation, trauma).

Embodiment and feedback loops (immune signalling, nervous system reactivity).

In this model, some divergence is innate; some is acquired. All of it is real, and none of it requires a formal label to matter.

🧬 Identity and Integrity

I believe strongly in the power of self-identification - but I also believe in body-based truth. For me, the term neurodivergent holds both:

It’s a political identity, claimed in resistance to normative systems

And it’s a biological reality, expressed in nervous systems, tissues, and cells

We should not need to erase biology in order to be inclusive. We can acknowledge that trauma and oppression shape the body, just as genomics and development do. We can honour experience and mechanism. We can centre both the politics and the physiology of divergence.

When we do, we make space for everyone who’s been pushed out - not just from systems, but from language itself.

©️ -Neurotopia CIC

12/19/2025

Show yourself some love 💝 and take care of yourself this season. That includes taking care of your overall mental and behavioral health. Learn some ways to take care of yourself to help de-stress: samhsa.gov/find-support/how-to-cope

12/19/2025

This marble-painting activity activates all the senses and lets you enjoy a mindful moment while making art with your little ones.

12/19/2025

USA TODAY BESTSELLER 📖 Michelle’s new book, Dear Friend, is out now!
A daily companion with 365 reflections to help you cultivate self-love, clarity, and inner peace.
👉Order your copy here: https://amzn.to/3Us9eqg

12/18/2025

May all the seeds you’ve been planting in your life flourish into beautiful blessings in 2026💚

What is one thing you are hoping to accomplish in 2026?💫

❤️
12/18/2025

❤️

12/17/2025

Try this creative, calming mindfulness practice for kids and families, designed to help ease difficult emotions and manage stress.

Address

83 Wooster Heights Suite 125
Danbury, CT
06810

Opening Hours

Monday 10am - 8pm
Wednesday 11:30am - 7:30pm
Thursday 11:30am - 7:30pm
Friday 10am - 7pm
Saturday 9am - 2pm

Telephone

+12035463414

Website

https://www.psychologytoday.com/us/therapists/agustina-hortel-rios-lopez-danbury-ct/732686

Alerts

Be the first to know and let us send you an email when Danbury Healing Insights Counseling Services LLC. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram