ezpz wellness

ezpz wellness It’s rare for anyone to get an hour to explore their wellness goals with a coach ... contact me to It was the BEST decision I've ever made!!

After seeing how small changes can make such a big difference ... I wanted to help others to live healthier and happier lives. So, I took a leap of faith & became certified as a Wellness Coach. Through the curriculum at the Institute for Integrative Nutrition, I have studied all the major dietary theories and am able to help you discover what approach works best for you, wherever you are in life. Rather than dwelling on lists of good and bad foods, I work with you to create a personalized plan that is flexible and fun. We’ll find the foods and lifestyle choices that best support you to make gradual, lifelong changes to reach your current and future health goals.

02/08/2025
Our current sitch… 💚
12/24/2022

Our current sitch… 💚





Sunday morning 💚
10/09/2022

Sunday morning 💚

Tom. Aaaah. Toes.
08/14/2022

Tom. Aaaah. Toes.

Such a treat to see what the garden has for us tonight! First time for successful red cabbage and Patty pan squash! Mu...
08/14/2022

Such a treat to see what the garden has for us tonight! First time for successful red cabbage and Patty pan squash! Mucho thanks to my hubby for putting in all the sweat and love to help grow these beauties!💚

07/23/2022

Azores 2022
Ahhhhhh💚
Book your trip now… thank me later!

An overwhelmingly large amount of kale .. and there’s more where this came from! This will likely make about 10 bowls ...
07/21/2022

An overwhelmingly large amount of kale .. and there’s more where this came from! This will likely make about 10 bowls of kale chips …so simple to make in the air fryer and so crunchy & satisfying! Just toss with olive or avocado oil & sea salt … then let the air fryer work it’s magic and in 10 minutes- kale bliss!
💚

Tonight’s garden haul brings me so much joy… so thrilled that our first attempt at Swiss Chard is a success and that the...
07/19/2022

Tonight’s garden haul brings me so much joy… so thrilled that our first attempt at Swiss Chard is a success and that there’s plenty of veggies for us after being away for the last few weeks!

It’s garlic scape season💚… if you’ve never tried them - grab them when too see them and thank me later! 🌿
07/05/2022

It’s garlic scape season💚… if you’ve never tried them - grab them when too see them and thank me later!
🌿

Fresh Cherries muddled with basil & lime- add tequila & seltzer = 💯yum!!!
07/05/2022

Fresh Cherries muddled with basil & lime- add tequila & seltzer = 💯yum!!!

Morning Danbury ☕️!
07/04/2022

Morning Danbury ☕️!

Worth it! 🥯
07/01/2022

Worth it! 🥯

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Danbury, CT
06811

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