Bikram Yoga Danbury

03/05/2026

🦵 ¿Sabías que? ¡Balancearte en una sola pierna = ÉPICO para tu salud! 🔥

La neta: esta actividad sencilla que practicamos en TODAS nuestras clases de Bikram está *transformando* tu cuerpo y tu cerebro.

✅ Equilibrio a prueba de balas + chau caídas. Estudios científicos demuestran que entrenar en una pierna reduce hasta un 50 % el riesgo de caídas. ¡Así vas a envejecer con estilo y sin tropiezos!

✅ Piernas, tobillos y core de acero. Activa músculos estabilizadores que ni sabías que existían → postura impecable y menos lesiones.

✅ Vida más larga. Un estudio masivo de 2022 (British Journal of Sports Medicine) reveló que quien no aguanta ni 10 segundos en una pierna tiene mucho mayor riesgo de morir antes. 😬 ¡Nosotros aguantamos **30–60** segundos… varias veces por clase! Tú haz cuentas. 🤷‍♂️💪

Además, afinas tu concentración, memoria y mantienes tu cerebro ágil y joven 🧠

Ven a conquistar la una pierna en Hot Yoga Playa. Tu yo futuro te lo va a agradecer a millón 😘

https://www.hotyogaplaya.com/horarios

03/02/2026

Celebrating 22 Years!

11/18/2025

True health starts when you become responsible for your well being. As you take your health care into your own hands you become more connected to your body , to your body’s needs. Each and every positive choice you make gives you the power to shape your life.

10/23/2025

Bikram Yoga as physical THERAPY.

05/11/2025

Happy Mother’s Day!

03/27/2025

We look forward to having you at the studio this Saturday for Diane Ducharme's posture clinic. What a great opportunity and privilege to learn right way for your body type, the right way to heal and keep healthy for a lifetime.

02/01/2025

Save the date (3/29/2025) for Diane Ducharme's Posture Workshop!

Bikram yoga is a beginners 26 posture series. It is practiced in a heated room to warm up the whole body. This allows the student to work deep into the muscles, tendons, ligaments, organs and every cell of the body. Primarily, Bikram yoga is an excellent preventative activity as well as a system that can reduce many symptoms of chronic ailments and diseases. The class is designed for all levels, whether a first time student or an advanced practitioner. In time, the student learns how to use the breath to connect the mind and body. This allows them to practice deeper while remaining calm and balance. As a student deepens this relationship they begin to realize the meaning of yoga – a union of the body, mind and spirit.

Bikram Yoga College of India Danbury offers classic Bikram yoga classes – under the strictest of Bikram guidelines and dialogue. We give each student, whether a beginner or advanced, a place to practice the very best Bikram yoga. It is our intention to teach Bikram yoga the way it was meant to be taught – true to the dialogue, the heat and the challenge.

CLASS SCHEDULE

Monday: 9:30AM, 4:30PM
Tuesday: 9:30AM, 4:30PM
Wednesday: 6.OOAM,9:30AM, 4:30PM
Thursday: 9:30AM, 4:30PM
Friday: 6.00AM,9:30AM, 5:30PM
Saturday: 8:00AM, 10:00AM
Sunday: 8:00AM

07/23/2024

Good morning,
This is the link for tonight’s 7PM meeting.
We hope you can join into our effort to change the misconceptions and misinformation and preconceived ideas of what owning a small flock can do.
While we are the family faced with a cease and desist , we are not an isolated case on keeping chickens as pets.
It is testimony that the residents are looking to become more connected with their food, the natural world and the educational value a small flock can bring for the young generation.
Thank you!

https://us02web.zoom.us/j/86304601511... (https://us02web.zoom.us/j/86304601511...)

Meeting is: 863 0460 1511
Passcode: 770266

01/06/2024

https://www.gofundme.com/f/bogdan-lulu-wisniewski

Please help our friend's extended family fulfill his final journey.

Bogdan Wiśniewski, known lovingly by those closest to him as “Lulu,” grew up in an orphanage in … Sam Wolfson needs your support for Bogdan "Lulu" Wiśniewski

10/29/2023

“Mens sana in corpore sano”
~Guvenal

In a randomized controlled clinical trial, heated yoga sessions led to reduced depressive symptoms in adults with moderate-to-severe depression.

06/28/2023

https://youtu.be/uodxq10mrAo

03/07/2023

Hello all,

We have a schedule change effective tomorrow March 8, 2023.

The Wednesday schedule will be:
6:00 - 7:30 AM
9:30 - 11:00 AM
5:30 - 7:00 PM (New Time)

Thank you and have a great day!