08/20/2025
Headed out on a summer road trip? Long car rides can leave your body stiff and sore if you’re not careful. Here are 7 simple ways to stay comfortable and protect your joints while traveling:
1. Set up your seat for support – Adjust your posture and use lumbar pillows or neck cushions.
2. Take breaks every 1–2 hours – Walk, stretch, and keep your circulation moving.
3. Lift smart – Pack light and use rolling luggage to avoid back strain.
4. Stretch in your seat – Neck rolls, ankle circles, and shoulder shrugs go a long way.
5. Drink water – Stay hydrated and give yourself a reason to get out and stretch.
6. Dress for comfort – Loose clothes and supportive shoes help with circulation.
7. Bring heat or ice packs – If you’re prone to pain, a little relief on the go can help.
8. And don’t forget to stretch and recover once you arrive. Your body will thank you!
