The Clean Life

The Clean Life Health and wellness lifestyle blog.

04/06/2026

🤩A 8 ingredient dinner from Trader Joe’s!!🤩

You’ll need:
Chicken
Green Chile Peppers
Yellow Curry Sauce
Green Beans
Olive Oil
Salt or Spice Blend
Rice
Chili Crunch Oil

Cook at 350 for about 25/30 minutes! ❤️ You’ll have an easy to clean gluten free dinner in no time!

04/01/2026

🫐Let’s make blueberry cobbler🫐

Comment “recipe” and I’ll send you the link! 🔗

This gem is both dairy free and gluten free! You can top this with some vanilla ice cream or some homemade whipped cream. 🍨

03/30/2026

Let’s make some Shish*to Peppers and dip!! 🤤

This is the Russian roulette of peppers since only 1 in every 10 are spicy! The dip is a tangy compliment to the peppers and gives you some protein as well 💪

This snack is made with simple ingredients and is of course naturally gluten free too!

For the peppers:

🌶️Pre-heat the oven to 400F.
🌶️Rinse and dry your peppers.
🌶️Spray with oil and sprinkle with salt.
🌶️Roast for 10 minutes until the peppers blister.

For the dip mix together:

🥄1/2 cup Greek yogurt
🥄Juice of 1/2 a lemon
🥄1/2 tsp salt
🥄1-1 1/2 tsp. smoked paprika

Enjoy!! ☺️

03/15/2026

Not sure what to make for dinner this week but want to make sure you hit your protein goals? Check out this list! ⬇️

🥩Ground Chicken Pizza
🥩Spinach Feta Chicken Burgers
🥩Black Pepper Chicken
🥩Chick-fil-a Breakfast Bowls

Comment “recipe” and I’ll send all 4 your way!

They’re all gluten free and some are dairy free too!

03/05/2026

Comment “recipe” and I’ll send it your way!! 💌

This meal is protein PACKED! It’s a delicious breakfast (or breakfast for dinner) that’s made gluten free and cleaner than takeout. 💪💪💪

Perfect to fuel your post workout gains 🏋️‍♀️

02/25/2026

💖Comment “recipe” and I’ll send you a link!🔗

This Gluten Free Hamburger Helper Is cheesy and cozy, perfect for warming up after the mini snowstorm we had this morning here in CT! ☃️

My favorite part is that it uses simple ingredients, so you may already have everything ready to go! It comes together fast so you’ll have dinner on the table in no time! 💨

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Danbury, CT
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