Daniel Lindberg - Personal Trainer / Nutrition Coach

09/08/2023

Yep...It's 🕺💃
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The weekend officially started and if you did "everything right" but find yourself overeating on the weekends You're not alone.
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Many people find it difficult to stick to their healthy eating habits on the weekends.
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Here's why overeating on the weekends can ruin your weight results:

🌯🌭🍕🍔You eat more calories: When you eat out or order takeout, you're likely to consume more calories than you would if you cooked at home.
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🍺🍸🍹🍷You drink more alcohol: Alcohol is high in calories and can contribute to weight gain.
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🦥🛌😴You're less active: On the weekends, you may be less active than during the week, which can also lead to weight gain.
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If you find yourself overeating on the weekends, don't beat yourself up. Just get back on track the next day. It's all about making progress, not perfection.
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For more tips on how to lose weight and keep it off and also how to overcome comment below "HELP ME" and if this post reach 10 shares I'll post the "part 2".
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weightloss

09/07/2023

Yeah guys, the summer is not over yet🥵, so it's extremely important to keep yourself hydrated.
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🚨The amount of water you need to drink daily depends on a number of factors, including your age, s*x, activity level, and climate.
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⚠️However, the general recommendation for healthy adults is to drink about 15.5 cups (3.7 liters) of fluids per day for men and 11.5 cups (2.7 liters) for women. This includes water from all sources, such as beverages, food, and humid air.
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Here are some additional factors that can affect your water needs:
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Climate: People who live in hot, dry climates need to drink more fluids than people who live in cold, humid climates.
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Activity level: People who are active lose more water through sweat and need to drink more fluids to stay hydrated.
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Health conditions: Some health conditions, such as diabetes and kidney disease, can affect your fluid needs.
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Medications: Some medications can cause dehydration, so it is important to drink plenty of fluids if you are taking any medication.
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Go now to my stories, I've posted some tips on how to keep hydrated. Don't forget to share with your friends and comment below if you are drinking enough water.
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09/05/2023

Particularly for women, stress is one of the most common reasons for weight gain.
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One of the main reasons is that the hormone cortisol("stress hormone") makes your digestive tract inflamed and you start storing fat.
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Here are a few tips for managing stress and losing weight:
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Exercise regularly. Exercise is a great way to reduce stress and boost your metabolism. 💪
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Get enough sleep. When you're sleep-deprived, your body produces more cortisol. 🌿
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Eat a healthy diet. Eating healthy foods can help you feel better and reduce stress levels. 🍎
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Practice relaxation techniques. Relaxation techniques, such as yoga or meditation, can help you manage stress. 🧘‍♀️
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04/29/2023

You guys answered the poll on my stories and the result was a 50%/50%. So....i had to buy both! 🫡 And I can say those are my new favorite snacks already. Swipe left and see by yourself.
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And if you are Looking for a snack that's as delicious as it is nutritious? Look no further than our new Quest Coconutty Caramel Bites and also our new Cookies and Cream Quest Protein Bar!
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Order now and experience the ultimate guilt-free snacking🤤
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04/22/2023

01/13/2023

I have reached 200 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

10/01/2022

Hello friends! We have some exciting news.
Our new Quest mini Peanut Butter Cups with BIG nutrition are here! 🙌 Let’s spread the word! 
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Now it's easier to share your PB Cups, if you want to. If you're not feeling "sharing is caring" , it's really easy to hide them as well🫣😅
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Give it a try, click on the link and buy yours now !
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