A Wellthy Mindset

A Wellthy Mindset Learn more about high blood pressure

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09/15/2025

The 14-Day Fresh Reset is designed to balance blood pressure, boost circulation, and flood your body with nutrients.

Each day, eat 3–5 servings of fruit—avocado, kiwi, papaya, pomegranate, and dates are my favorites but you can have what you like and build one large raw salad with 3 greens like kale, arugula, Swiss chard, beet greens, or spinach. Stick to meals made only with whole foods and cut out all added salt and processed foods completely.

Start your mornings with 16 oz of hibiscus tea and end your evenings with another 16 oz, while drinking at least 32 oz of coconut water throughout the day. If possible, add fresh beet, celery, or watermelon juice, but if blood sugar is a concern, stick to coconut water and celery juice.

Follow this for 14 days to feel your energy rise, your circulation smooth out, and your blood pressure begin to reset.

Comment FRESH and I’ll send you the link to my High Blood Pressure Cookbook with more strategies.

09/15/2025

Want to fight blood pressure naturally? Load up on antioxidant-rich foods! Fruits like wild blueberries, strawberries, pomegranates, grapes, and oranges; veggies like carrots, beets, peppers, broccoli, and sweet potatoes; plus leafy greens like spinach, kale, chard, arugula, and collards all protect your arteries, boost circulation, and keep your heart strong.

Comment the word drink and I will send you a link to my new Puls8 blood pressure drink supplement.

09/11/2025

If you want to finally break free from processed foods, you have to make it hard for bad habits to win and easy for good ones to stick. Start by cleaning out your pantry and get rid of the foods that keep pulling you back.

comment the word fresh and I will send you a link to my high blood pressure cookbook.

09/11/2025

You don’t need to enjoy every step of lowering your blood pressure
you just need to not quit.
Progress comes from persistence, not perfection.

09/11/2025

When potassium is low and blood pressure is high, you can’t just start eating bananas and expect results. There’s an order to fixing this. First, you have to check your magnesium. If magnesium is low, potassium won’t stick, no matter how much you add.

Next, you need to flip the balance. Drop sodium below 1,000 milligrams a day and raise potassium to about 4,700 milligrams. This single shift relaxes your arteries, balances your fluids, and takes strain off your heart.

Finally, look closely at your medications. Drugs like hydrochlorothiazide are known to flush potassium out of your system and keep you in the cycle.

Addressing these three areas together gives your body the best shot at restoring potassium levels and lowering blood pressure naturally.

Comment the word lifestyle and I will send you a link to my high blood pressure books.

09/10/2025

RBC Mineral Test → Shows long-term mineral balance inside cells (potassium, magnesium, sodium, calcium). Correcting imbalances improves vessel relaxation, fluid balance, and pressure regulation.

BNP Test → Measures a heart hormone (B-type natriuretic peptide) released under strain. High BNP signals the heart is struggling against pressure, helping catch hidden stress or early heart failure.

Together: They reveal both the cause (mineral imbalance) and the effect (heart strain), guiding more precise treatment and lifestyle changes.

These tests don’t just treat symptoms, they point you to the root cause so you can finally move forward.

Comment the word lifestyle and I will send you a link to my high blood pressure book.

09/10/2025

You don’t need to be perfect to get healthy you just need to not stop.
Consistency beats shortcuts. Every choice adds up. That’s how you win against high blood pressure.

09/10/2025

Most people will forget you 6 months after you’re gone.
So while you’re here take care of your health, live boldly, and do what you want.

09/09/2025

People underestimate the sheer willpower it takes to fight for your health.

Overcoming high blood pressure isn’t easy, it’s you forcing your goals into existence, one choice, one day at a time.

09/09/2025

A drink plan is a strategic schedule of blood-pressure–friendly beverages chosen for their proven ability to:
1. Lower vascular resistance (open up arteries so blood flows easier).
2. Balance electrolytes (especially sodium vs. potassium).
3. Reduce oxidative stress (protect the lining of arteries).
4. Support circulation and fluid balance.

Instead of drinking randomly, a plan gives timing, frequency, and rotation so the effects compound.

Some of my favorite drinks to include are coconut water, turmeric tonic, celery juice, and watermelon juice.

And now, I’ve taken it further with Puls8 — a one-scoop formula that delivers 8 clinically studied nutrients designed to support healthy blood pressure. It works alongside lifestyle changes to accelerate your progress and amplify results.

Comment the word DRINK and I’ll send you the details on my new Elite Blood Pressure Drink Mix.

09/09/2025

Think big for your health, your future, your life because no one else will do it for you.
Your blood pressure, your energy, your freedom… it all starts with the vision you set for yourself.

09/09/2025

🛡 Antioxidants put out the internal fire cooling inflammation so your blood vessels stay flexible instead of stiff and inflamed.

🔑 Potassium works like a pressure-release valve, flushing out excess sodium and taking strain off your arteries.

💪 Magnesium helps those same blood vessels relax and function the way they’re supposed to.

💨 And nitrates? They turn into nitric oxide — the compound that opens your arteries wide and keeps your blood flowing smoothly.

Together, they don’t just lower numbers… they help your heart and arteries actually heal.

Comment the word fresh and I will send you a link to my high blood pressure book.

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300 North Beach Road
Dania Beach, FL
33004

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+17542734382

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