A Wellthy Mindset

A Wellthy Mindset Learn more about high blood pressure

https://linktr.ee/Eliminatehighbloodpressure?

🚨 We start in 1 hour! 🚨Eliminate High Blood Pressure Workshop goes LIVE on Zoom at 8PM Eastern tonight.If you’re tired o...
01/21/2026

🚨 We start in 1 hour! 🚨
Eliminate High Blood Pressure Workshop goes LIVE on Zoom at 8PM Eastern tonight.

If you’re tired of feeling stuck, confused, or worried every time you check your numbers…
this is for you.

✅ What’s really raising your BP
âś… What to eliminate first (fast results)
âś… How to build a lifestyle that brings your pressure DOWN naturally

Link to join is in the comment section.

🚨 STARTS TONIGHT at 8PM EST 🚨This is the last day to join the Eliminate High Blood Pressure Workshop.If your blood press...
01/20/2026

🚨 STARTS TONIGHT at 8PM EST 🚨
This is the last day to join the Eliminate High Blood Pressure Workshop.

If your blood pressure won’t budge even though you’re “eating healthy”… you’re not crazy.
You’re just missing the real reason it’s staying high.

✅ Learn what’s keeping it elevated
âś… The Subtraction Method (what to remove first for results)
âś… What your readings are REALLY telling you
âś… How to advocate for yourself at the doctor

👇link to join is in the comment section.

🚨 Eliminate High Blood Pressure Workshop (LIVE on Zoom) 🚨If you’ve been doing “all the right things”…cutting back… eatin...
01/15/2026

🚨 Eliminate High Blood Pressure Workshop (LIVE on Zoom) 🚨

If you’ve been doing “all the right things”…
cutting back… eating better… taking meds…
but your numbers are still high…

This workshop is for you.

Over 3 days, I’m going to break down why blood pressure stays elevated and what you need to remove first to finally start seeing real progress.

âś… Identify the foods & habits keeping your pressure high
âś… Learn my Subtraction Method (what to remove first for results)
âś… Understand what your readings are really telling you
✅ Learn how to advocate for yourself at the doctor’s office

📅 January 20th–22nd
đź“Ť Virtual Workshop Held on Zoom

Comment the word Workshop and I will send you the link

01/15/2026

Pills can play a role, but they’re often just band-aids — quick fixes that cover symptoms without addressing the root cause.

True healing doesn’t begin with adding more to your routine; it starts with subtraction. Subtracting the foods, habits, thoughts, and environments that create stress and inflammation in the body. When you remove what’s harming you, the body can finally do what it’s designed to do: heal.

It’s not about finding the next magic remedy — it’s about creating space for recovery by letting go of what’s breaking you down. Healing begins with subtraction.

Comment the word fresh and I will send you a link to my high blood pressure books

01/14/2026

Dehydration is something that impacts the majority of people with high blood pressure and understanding and applying a hydration routine can get you to the root cause of the problem.

Comment the word fresh and I will send you a link to my high blood pressure books

01/13/2026

Correcting blood pressure requires eating with intentionally. Your blood pressure is regulated by specific minerals and most blood pressure issues are due to a deficiency.

Comment the word fresh and I will send you a link to my high blood pressure books.

Breakfast: the avocado on our toast is rich in potassium which helps to balance out excess sodium levels reducing water retention lowering blood pressure. Your bread is key and a low sodium whole wheat sourdough is a great choice.

Lunch: 1 salad per day can help provide your body with essential vitamins antioxidants and minerals as well as fiber to help lower blood pressure and improve other bodily functions. Be specific with your greens. Kale arugula Swiss chard and beet greens are top choices.

01/13/2026

Hydration is one of the most overlooked aspects of high blood pressure, and starting your day maximizing your will get you started on the right foot to get to the root cause of the problem.

Getting off prescription pills requires a strategic approach that focuses on improving key areas of your lifestyle that are contributing to the blood pressure issue.

Comment the word fresh and I will send you a link to my high blood pressure books

High blood pressure doesn’t persist because you’re not trying hard enough.For many people, the numbers stay elevated bec...
01/12/2026

High blood pressure doesn’t persist because you’re not trying hard enough.

For many people, the numbers stay elevated because the body has been compensating for long-standing lifestyle pressure — not because of a single bad food or missing supplement.

If your blood pressure hasn’t responded despite medication, diet changes, or supplements, this workshop will help you finally understand why.

This is a live, 3-day guided educational workshop focused on identifying what your body has been compensating for — and how to remove the pressure driving those numbers.

To get more detail about the ELIMINATE HIGH BLOOD PRESSURE WORKSHOP click the link in the comment section.

01/12/2026

These foods don’t lower blood pressure by forcing the numbers down.
They lower it by reducing the need for compensation.

Avocados and sweet potatoes provide potassium and magnesium that support fluid balance and vessel relaxation.
Beets improve nitric oxide signaling so arteries respond instead of resist.
Power greens reduce oxidative stress and stiffness inside the arterial wall.

When circulation works the way it’s designed to, pressure doesn’t need to stay high.

Healing starts by removing resistance—then adding the right inputs.

Comment the word fresh and I will send you a link to my high blood pressure book.

If your blood pressure won’t come down despite meds, diet changes, or supplements— there’s usually a reason.In my Elimin...
01/11/2026

If your blood pressure won’t come down despite meds, diet changes, or supplements— there’s usually a reason.

In my Eliminate High Blood Pressure Workshop, I walk through why pressure becomes resistant and what the body has been compensating for.

This is a live, 3-day guided workshop focused on understanding—not forcing numbers down.

*Starting January 20th-22nd*

Educational only. No pressure to change medications.

If you’re looking for clarity and a safe path forward, you can learn more here:

👉 THE LINK TO JOIN IS IN THE COMMENT SECTION

01/10/2026

Start your morning with beetroot juice and fresh cantaloupe—both rich in nitrates and potassium—to support circulation and deliver hydration with minerals the vascular system can actually use.

And if you’re worried about the sugar content, here’s what matters:
Sugar from whole foods behaves very differently than refined sugar.

In whole fruits, natural sugars come packaged with water, potassium, magnesium, fiber, and antioxidants. This combination slows absorption, supports blood volume, and improves how blood vessels respond—rather than spiking blood sugar or driving pressure higher.

The real issue for blood pressure isn’t fruit sugar.
It’s dehydration, mineral imbalance, stimulants, and refined sugars that force the body to maintain pressure just to preserve circulation.

A fresh salad for lunch provides a natural source of potassium and magnesium, two key minerals for blood pressure regulation.

For dinner, lentils offer a high-protein option that also helps flush out excess sodium, supporting healthier blood pressure levels.

Comment the word fresh and I will send you a link to my high blood pressure books

01/09/2026

Your breakfast sets the tone for the day—
it can either energize or drain you.
Starting your morning with fresh berries
and staying hydrated lays a solid
foundation for controlling blood pressure.

For lunch, a large salad packed with
potassium- and magnesium-rich
vegetables provides the essential
nutrients your body needs to help
regulate blood pressure effectively.

During the colder months, ending your
day with a hearty soup is not only
comforting but also a nutrient-dense
option to support your health goals.

Comment the word fresh and I will send you a link to my high blood pressure books.

Address

300 North Beach Road
Dania Beach, FL
33004

Telephone

+17542734382

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