A Wellthy Mindset

A Wellthy Mindset Learn more about high blood pressure

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12/14/2025

Sometimes your right arm tells a different story. If your right arm consistently shows a reading that’s more than 10 points higher, it could be your body’s way of waving a red flag about changes in your arteries—maybe from years of stress, plaque buildup, or simply how your vessels are wired.

In that case, your right arm becomes the better arm to use because it reveals the higher pressure your body is truly under, helping you catch hidden risks before they turn into something more serious.

Your blood pressure is more than just numbers—it’s your body talking to you.
Choosing the right arm makes sure you’re truly listening.

Comment the word fresh and I will send you a link to my high blood pressure books

12/14/2025

Checking your blood pressure over and over might feel like control — but it’s often quiet chaos.

Every time you wrap that cuff around your arm, your mind starts racing:
“What if it’s high again? What does that mean for me? Am I getting worse?”

That tiny rush of fear triggers your body’s alarm system.
Your heart rate jumps, your arteries tighten, and stress hormones flood your system — all before the machine even finishes inflating.

So instead of catching your real blood pressure,
you’re just capturing your own anxiety in real time.

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12/13/2025

If you really want to know whether your blood pressure meds are working, make it a daily ritual.

Check your blood pressure in the morning before taking your pill. That’s your true baseline—untouched by medication.

Hydrate right after, giving your kidneys the support they need to process the drug and flush out excess sodium. And don’t stop at the numbers—track how you actually feel throughout the day.

Dizziness, fatigue, swelling, or bursts of energy all tell a story. Put it together, and you’ll see whether your medication is truly helping or quietly working against you.

Comment the word lifestyle and I will send you a link to my high blood pressure books

12/13/2025

If you’re on two or more blood pressure medications, your body is giving you feedback—not failing. It’s telling you that pills alone aren’t addressing the root cause. This is where lifestyle becomes your most powerful tool. When you remove added salt, oils, and refined sugars, you’re not just eating cleaner—you’re eliminating the very triggers that keep blood vessels inflamed, stiff, and resistant to healing.

When you then fuel your body with hydrating, mineral-rich fluids like coconut water, fresh juices, and hibiscus tea, you’re doing more than quenching thirst. You’re flushing excess sodium, restoring electrolyte balance, improving blood flow, and giving your arteries what they need to relax. Add daily sunlight and fresh air, and your nervous system begins to calm instead of staying in fight-or-flight. These changes don’t replace medication overnight—they help it work better and give your body the chance to heal so that, over time, you may need less or possibly none at all.

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12/12/2025

Because the numbers won’t change until you change.

Checking your blood pressure more than twice a day won’t help — it just fuels anxiety and can even push your numbers higher.

Instead, track your readings to create a paper trail. This helps you clearly see where your lifestyle changes are working — and where you still need improvement.

Don’t obsess over a single high reading.
Put that energy into real change: better habits, better health, and better numbers.

Comment the word lifestyle and I will send you a link to my high blood pressure books.

12/12/2025

RBC Mineral Test → Shows long-term mineral balance inside cells (potassium, magnesium, sodium, calcium). Correcting imbalances improves vessel relaxation, fluid balance, and pressure regulation.

BNP Test → Measures a heart hormone (B-type natriuretic peptide) released under strain. High BNP signals the heart is struggling against pressure, helping catch hidden stress or early heart failure.

Together: They reveal both the cause (mineral imbalance) and the effect (heart strain), guiding more precise treatment and lifestyle changes.

These tests don’t just treat symptoms, they point you to the root cause so you can finally move forward.

Comment the word lifestyle and I will send you a link to my high blood pressure books

12/11/2025

When potassium is low and blood pressure is high, you can’t just start eating bananas and expect results. There’s an order to fixing this.

First, you have to check your magnesium.
If magnesium is low, potassium won’t stick, no matter how much you add.

Next, you need to flip the balance.
Drop sodium below 1,000 milligrams a day and raise potassium to about 4,700 milligrams.
This single shift relaxes your arteries, balances your fluids, and takes strain off your heart.

Finally, look closely at your medications.
Drugs like hydrochlorothiazide are known to flush potassium out of your system and keep you in the cycle.

Addressing these three areas together gives your body the best shot at restoring potassium levels and lowering blood pressure naturally.

Comment the word lifestyle and I will send you a link to my high blood pressure books

12/11/2025

You don’t get the rest you deserve—you get the rest you decide your body deserves. Sleep improves the moment you decide to protect it.

12/11/2025

Want to fight blood pressure naturally?
Load up on antioxidant-rich foods! Fruits like blueberries, strawberries, pomegranates, grapes, and oranges; veggies like carrots, beets, peppers, broccoli, and sweet potatoes; plus leafy greens like spinach, kale, chard, arugula, and collards all protect your arteries, boost circulation, and keep your heart strong.

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12/10/2025

If you want to finally break free from processed foods, you have to make it hard for bad habits to win and easy for good ones to stick. Start by cleaning out your pantry and get rid of the foods that keep pulling you back.

Comment the word fresh and I will send you a link to my high blood pressure books

12/10/2025

Losartan can bring relief, but it often sneaks in with brain fog, low energy, and dizziness.

These side effects don’t mean you’re stuck. They mean your body needs support.

If your mind feels cloudy, do a quick Brain Flush: drink coconut water, get five minutes of sun, and move your body to kick oxygen back to your brain.

If fatigue drags you down, a Circulation Reset: cold-shower finish, brisk walk, and deep breathing can flip your energy back on.

And for dizziness, prime your system with deep breathing before standing to keep blood flowing upward.

Small, consistent actions like these can transform your day, helping you feel sharp, steady, and strong while you work your way off the pills.

Comment the word lifestyle and I will send you a link to my high blood pressure books.

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