Peaceful Mountain Meditation

Peaceful Mountain Meditation I am a certified yoga instructor and meditation teacher.

03/30/2024

From Richard Rohr's daily meditation:

Author Kat Armas reflects on the spiritual practice of lingering in the tension between winter and spring, the cross and resurrection:
You know those last few weeks before spring, when winter is trying desperately to hold on, her bony fingers cold and frail, losing their grip to the warmth of the sun? The trees towering above your head might still be bare, but when you look down, buds of purple are sprinkled across the ground, bursting forth from earth’s womb….
If we pay close attention, we might notice the earth constantly beckoning us to receive this gift. On bended knees with cool breath and a warm touch, the natural world asks us to stay in this moment. Right here. A little longer.
Do you feel it?...
The life and death of Jesus offers an invitation to sit in a sacred tension, but many are not comfortable doing this. We are a people hell-bent on fix-its, uncomfortable with struggle or with sadness. Perhaps this is why, for many of us, Holy Saturday has long been ignored. This is the day between the death of Christ on Good Friday and his resurrection on Easter Sunday. In the immigrant Catholic church I attended with abuela [grandma] growing up, this holy day of waiting was as important as Easter Sunday because it mirrored our reality—the constant push and pull between sorrow and joy, death and resurrection. On this day, we lit velas (candles) and sat in front of the altar for what felt like years. We knew joy would come, but there was no rush. The holy tension was a space in which we felt most alive. I didn’t know it back then, but la Espíritu Santa [Holy Spirit] was forming something sacred in me.

03/21/2024

What is forest bathing? It is a way to spend time in nature and find peace.

Ready for Spring? Join us for a forest bath meditation.
03/19/2024

Ready for Spring? Join us for a forest bath meditation.

Stop by and see me today from 11-6 at 210 Main St. Mt. Hope. I will be doing a free guided meditation at 3:30. Come supp...
03/16/2024

Stop by and see me today from 11-6 at 210 Main St. Mt. Hope. I will be doing a free guided meditation at 3:30. Come support Peaceful Mountain Meditation and all of the other amazing folks here today.

Hope to see you all Saturday!
03/14/2024

Hope to see you all Saturday!

I have not been feeling well for the past few days, so I have been reading a lot. I have read two books about forest bat...
03/05/2024

I have not been feeling well for the past few days, so I have been reading a lot. I have read two books about forest bathing. I have been wanting to incorporate some of these ideas into my practice. This afternoon, I finally felt like walking outside and using some of the techniques that I learned. I am so glad that I did! There is just something about the sun on your face and the ground under your feet that is so healing. It reminds me of the healing powers of the Earth that our Creator has blessed us with. I don't think that it was by accident that my meditation this morning from Richard Rohr was about finding God through nature. He said "Every day, we are given a natural way to reconnect with God and it doesn’t depend upon intelligence, education, or a religion. It depends on really being present and connecting with the soul". Have you ever tried forest bathing?

03/04/2024

So excited to be a part of this event. Hope to see you all there!

I am now a registered member of the Meditation Alliance International.
01/17/2024

I am now a registered member of the Meditation Alliance International.

So excited for this amazing event!
01/07/2024

So excited for this amazing event!

As we start back to work after the holidays, here are a few techniques that can be used during the day.
01/02/2024

As we start back to work after the holidays, here are a few techniques that can be used during the day.

01/01/2024

Thank you all for hanging with me during my first live video. It will be up for a bit if you missed it!

Join me tomorrow at noon as we set our sankalpa for the year and relax with a peaceful Yoga Nidra practice.
12/31/2023

Join me tomorrow at noon as we set our sankalpa for the year and relax with a peaceful Yoga Nidra practice.

12/30/2023
12/29/2023

Join me New Years Day to kick off 31 days of mindfulness.

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