What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 5pm

Performance Physical Therapy & Fitness

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United States
Daniels, WV
Performance Physical Therapy & Fitness

24/7 No Contract Fitness Center. Group classes & Infrared saunas included in membership!

11/13/2025

Want to try a class without the commitment?
No Problem! 👍
Our rate to drop in for a class is now only $10. 🎉🤩
Come check out our new fall class schedule and try out the classes!

11/11/2025

🪖Happy Veterans Day! 🪖
We here at Performance want to thank you for your service!
In honor of you, all US Veterans have $0 enrollment when signing up for a fitness membership.
If you have any questions, just call us at (681) 207-5059.

11/06/2025

🎉Happy Member Appreciation Week!🎉
We are giving away free sports drinks today💧 (November 4, 2025). We have a limited number of drinks, so get yours while supplies last.
See you all soon!

11/05/2025

🌟Happy Member Appreciation Week!🌟
We may not help you with how much sleep you have gotten, but we can help with energy.
We have free energy drinks 🪫 for y’all! Today (November 5, 2025), they are available while supplies last.
Have an energetic day! ⚡

11/04/2025

💙Happy Member Appreciation Week! 💙
Need some extra help with recovery?
We got you covered! We are giving away free protein shakes 🐮 today (November 6, 2025). We have a limited number of drinks, so get yours while supplies last.
See you all soon!

11/03/2025

🎉WOOO!!!!!!! 🥳
Today kicks off our annual Member Appreciation Week!
To all of our faithful friends who call Performance home, we want to celebrate you all this week! Stay tuned for our prizes and events coming up this week!
We are incredibly thankful for you! 🤩

11/01/2025

🗓️Our new class schedule is READY and starts November 1.
We have new classes and revamped 🧛some of our regulars.
All of our classes are great for every level of fitness, from beginner to advanced.
Everyone is welcome to join! 👥
Class seats go fast, so ensure your spot by 📱calling (681) 207-5059 or using the Rhinofit App.
See y’all in class soon!

Katrina Mailloux Novita Liling Lemba - Blackburn Lisa Shrewsberry Emilee Baugh

10/25/2025

🎶What makes the perfect gym playlist? 🎶
Whatever gets you moving. Music can be incredibly motivating and help make a difficult task more palatable.
If you get excited by metal🤘, play some hard music, man.
If you are moved by pop🍿, crank up the T Swift in your headphones 🎧and shake off the bad vibes.💁‍♀️
No matter what, pick something you want and like to listen to, so you want to keep coming back.
A good playlist can be one of the most powerful pieces of equipment in your gym bag.🎒
Drop your favorite song in the comments so we can all get motivated 😎💪

10/22/2025

In the fitness space, you may hear the lingo of a deload or a taper. How are they similar? How are they different? 🤔
There are some key differences.
Deloads have a systemic approach to rest. They are programmed regularly throughout training. 🕐
Tapers are meant to prepare the athlete for a specific competition. 🏆
Tapers tend to be longer than deloads, but less frequent. ⏳
Both are to provide rest for the body by lowering intensity, frequency, and/or volume. However, the intention and methodology are different. 💭
Have you ever completed a deload or a taper?

10/17/2025

Pasta is delicious, but not all pasta is helpful with your fitness goals. We can change that.
Alan is sharing his quick and easy high protein pasta recipe with you all.
🍝100g (measured dry) protein penne from Barilla (17g protein)
🐮93% lean ground beef
🥫No sugar added pasta sauce
🧀1-2oz of fresh shredded parmesan cheese (10-20g protein)

Eating for your goals does not have to be bland. If you want more tips, our trainers and nutrition coaches can help you out.

10/15/2025

It’s Workout Wednesday! 💪🏼
Today we are adding a little fun to our workout. We are working out with a deck of cards.🃏 Pick 4 exercises and assign them to the 4 suits. The face value of the cards is the repetition of that exercise. So, you shuffle the deck, and whatever card you pull tells you the exercise and reps by the suit and the number.

Here is an example workout:
♠️ are squats (weighted or bodyweight)
♦️ are push ups
♣️ are sit ups
♥️ are weighted rows

If you draw a 5 of hearts, you do 5 weighted rows.
Simple enough.
Share your favorite variation in the comments! 🃏 You can make this as hard or as easy as you need to. Have fun! 🤩

Address

2286 Ritter Drive
Daniels, WV
25832

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 5pm

Telephone

+16812075059

Website

http://www.performanceptwv.com/

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