Performance Physical Therapy & Fitness

Performance Physical Therapy & Fitness 24/7 No Contract Fitness Center. Group classes & Infrared saunas included in membership!

❤️⛳️Happy Golf Lovers Day! ⛳️❤️As the weather begins to cool down, and winter approaches, your golf game doesn’t have to...
10/04/2025

❤️⛳️Happy Golf Lovers Day! ⛳️❤️
As the weather begins to cool down, and winter approaches, your golf game doesn’t have to stop. 🏌️‍♂️
You lovers of the sport can use our simulator when you can't get on the outdoor courses. 💁🏻‍♀️
We have tons of courses from around the world that you can try out, including some of the famous ones 😏
We also have certified golf fitness specialists who can train you in the weight room to be even better on the course. 👟
For more information you can call ☎️ us at (681) 207-5059 or email 📧us at performancefitnesswv@gmail.com

Y’all may not have noticed it, but we have a new machine for stretching! ⚙️Check it out! What it can be used to stretch:...
09/30/2025

Y’all may not have noticed it, but we have a new machine for stretching! ⚙️
Check it out!
What it can be used to stretch:
🦵Quads
🦵 Hamstrings
🙆‍♂️ Lats
🩻Lumbar/Low back
🍑Glutes
🙋‍♀️Shoulders

As it starts to get chilly outside, you may be more interested in our infrared saunas. They are nice and warm when you w...
09/25/2025

As it starts to get chilly outside, you may be more interested in our infrared saunas. They are nice and warm when you want it. 🌞
Now, these saunas are not just for the cold months, because they have so many benefits.

These benefits include:
❤️ Increasing heartrate, similar to mild exercises,
🩸 Aiding in reduction of blood pressure
⭐️ Promoting release of endorphins
📉 Decreasing inflammation in the body
💪🏼 Alleviating muscle soreness
🦴 Alleviating joint pain & stiffness
🤢 Helping to eliminate toxins in the body

And our saunas are available 24/7 if you have a gym membership!
Feel free to use it on your schedule. ⏰
If you aren’t sure how to use the saunas, feel free to ask a staff member for help.
Time to start maximizing 📈 your health benefits through using our saunas. 🔥

🍂🍁Happy fall, y'all! 🍁🍂
09/23/2025

🍂🍁Happy fall, y'all! 🍁🍂

🍁September is Self Improvement Month, So we want to share with you 4 tips for improving yourself and life.⭐️Tip 1: Optim...
09/17/2025

🍁September is Self Improvement Month,
So we want to share with you 4 tips for improving yourself and life.
⭐️Tip 1: Optimize your nutrition. You can’t outwork a bad diet. Take care to hit all of the macro and micronutrients to maintain proper functioning. 🥗🍗🍱
⭐️Tip 2: Manage stress. Your body sees stress as stress, whether physical or mental. Make sure you don’t overdo it in either realm and practice good stress management. Some people lift weights to manage stress.🏋️ Some pray. 🙏🏼 Some meditate.🧘‍♀️ Find what works for you.
⭐️Tip 3: Prioritize proper rest. This may be one of the most important tips. You can only make strength or fitness gains from what you are able to recover from. Plus, not getting enough rest can negatively affect stress response. It can create the stress you are trying to manage when you don’t get appropriate rest. 😴🛌
⭐️Tip 4: Keep learning. We don’t want to be stagnant. There is new information everyday that we can take in and use to make our lives and the lives of others better. Let’s keep learning and improving! 📖💡
We want you to keep getting better everyday. We hope these tips will help you achieve your best self!

HOLY COW! ⛪️🐮Hunting season is already almost here, guys!Are you ready for it? We know that there is a lot that goes int...
09/14/2025

HOLY COW! ⛪️🐮
Hunting season is already almost here, guys!
Are you ready for it?
We know that there is a lot that goes into hunting, especially physically. 💪🏼
If you aren’t sure if you will be ready for it when the time comes, our personal trainers are offering free consultations/evaluations. They can help you figure out where you can focus to get you into good hunting shape. 🦌
We want you to be as prepared as possible.

🐶Today is National Dog Day! 🐶Our staff wanted to share some of our furry friends with you. 🐾Did you know dogs can be hel...
08/26/2025

🐶Today is National Dog Day! 🐶
Our staff wanted to share some of our furry friends with you. 🐾
Did you know dogs can be helpful in your fitness journey?
🐕They have to move and walk, just like you do.
🐕We stay in shape for our pets.
🐕They motivate us.
They can be great exercise buddies and they will remind us when we need to work out/walk again. 🐩
They think we are amazing.
Be the person your dog thinks you are! 😁

👨‍🏫Hey, teachers!!!👩‍🏫 Summer is ending, but your gainz and progress don’t have to. We want to give you a deal that carr...
08/22/2025

👨‍🏫Hey, teachers!!!👩‍🏫
Summer is ending, but your gainz and progress don’t have to. We want to give you a deal that carries you through the end of the year. 🍎
You get a fourth month free when you purchase 3 months in full. All you have to do is show your school’s badge when you sign up.
Don’t wait!
‼️The deal starts now!‼️
🚨Offer ends Saturday, Aug 30, 2025 at 4p.m. 🚨

🎡The WV State Fair is almost over 🎢🥺BUMMER! But we are always open, y'all 🥳This 24/7 access gym is a fabulous way to wor...
08/15/2025

🎡The WV State Fair is almost over 🎢
🥺BUMMER!
But we are always open, y'all 🥳
This 24/7 access gym is a fabulous way to work off all the delicious fair food 🍿🌭 you may or may not have been indulging in this week.
We have got your back!
If you want to try us out, feel free to call us at (681) 207-5059 or check out our website at https://performanceptwv.com

Address

2286 Ritter Drive
Daniels, WV
25832

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 5pm

Telephone

+16812075059

Website

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