Performance Physical Therapy & Fitness

Performance Physical Therapy & Fitness 24/7 No Contract Fitness Center. Group classes & Infrared saunas included in membership!

How much protein do you need? 🥩Well, the daily recommended intake for protein is 0.8g/kg of bodyweight. However, this in...
05/27/2026

How much protein do you need? 🥩
Well, the daily recommended intake for protein is 0.8g/kg of bodyweight. However, this information is not likely to be sufficient for the optimal health outcomes.
There are different recommendations depending on your chosen sport or exercise and your age. 🥛
🦵💪Strength athletes should consume between 1.6 and 2.2g/kg of bodyweight of protein daily. The upper end of the range is extra important for those who are in a caloric deficit or “cutting.” 🧀
Runners can need up to 1.7g/kg of bodyweight in order to maintain lean muscle mass. 🏃

Older adults 🧓 need more protein than the daily recommended intake to help prevent the loss of muscle mass due to aging. These individuals should eat at least 1g/kg of bodyweight with a good goal of trying to consume 1.6g/kg of bodyweight of protein for the long term.

How much protein do you eat?
Comment what your protein goal should be.

Happy Memorial Day! Take some time to remember those who made the ultimate sacrificed while defending our country.
05/25/2026

Happy Memorial Day!
Take some time to remember those who made the ultimate sacrificed while defending our country.

Many people participate in MURPH every Memorial Day. This is a workout in honor of the Navy Seal, Michael P. Murphy, who...
05/23/2026

Many people participate in MURPH every Memorial Day.
This is a workout in honor of the Navy Seal, Michael P. Murphy, who died in action in Afghanistan. 🚁
MURPH is performed with the expectation of remembering those who committed the ultimate sacrifice for our country. Our physical pain is to help us to reflect on the suffering of service members as they fought in the name of the United States.

There are different ways of partitioning this workout. One of the most common ways to tackle this workout is to
🏃Run your first mile
Followed by 20 rounds of:
💪 5 Pull-Ups
🫸10 Push-Ups
🦵15 Squats
Once the rounds are complete,
🏃Run your last mile

Of course, if you are not physically ready for this workout, it can be modified.
A popular modification is cutting every movement in half, doing 50 pull ups, 100 push ups, and 150 squats.
If you want to do it all, but are not strong enough to complete some of the movements, we can modify those, too.
Push ups can be elevated to a table, a bench, or a wall.
Pull ups can be subbed for banded/assisted pull ups or a variation of the row.
Squats can be performed to a box or one can sub the squats for just a simple sit to stand.

We encourage you to try this workout.
Have a great Memorial Day weekend! 🪖

05/21/2026

Ever wonder how to keep your squat routine fresh? 😀
Here are some variations of the front squat that can help you hit the same muscle groups with some differences. 🦵
Some of these movements are modifications to make the main movement easier and some are harder/more challenging modifications.
Comment your favorite variation. 💬

Hey, students! This May, we want to make getting in the gym easier for you. Buy 2 months, get 1 free. And, to sweeten th...
05/19/2026

Hey, students!
This May, we want to make getting in the gym easier for you. Buy 2 months, get 1 free. And, to sweeten the deal, $0 enrollment for the new students joining us. This is not limited to just the individual membership, it works for families with students, too!

All you have to do is bring us your transcripts and we will hook you up with this amazing deal.
We are already over halfway through this month 😱 there isn’t much time left! Come by today to secure your membership.

Offer ends May 30, 2026 at 4p.m..

How did we do with this silly trend?In all reality, though, our fitness classes can change your life. They are in fact s...
05/14/2026

How did we do with this silly trend?

In all reality, though, our fitness classes can change your life. They are in fact scalable for all fitness levels, and our teachers are skilled to progress their students.

And, lowkey, you do get fitter if you keep up with it. For real. For real.

Check them out!

05/11/2026

New treadmills are here!

Happy Mother’s Day! 💐We wanted to celebrate the cool moms who call Performance home. If you are a mom or have a mom that...
05/10/2026

Happy Mother’s Day! 💐
We wanted to celebrate the cool moms who call Performance home.
If you are a mom or have a mom that frequents Performance, tag us in a post so we can see it!
Happy Mother’s Day! 🦋

💛You love your mom, we do, too!💛 Let's share the love and bring your momma to the gym. 💐If you bring your mom during sta...
05/07/2026

💛You love your mom, we do, too!💛
Let's share the love and bring your momma to the gym. 💐
If you bring your mom during staffed hours on May 8th and 9th, 2026, we will give her a free day pass. 🆓

Our day passes include unlimited classes, so she can come to those, as well!
So, your mom can try out our classes and gym for free!
Yippee! 🎉

05/04/2026

May the 4th be with you

Attempt these exercises at your own discretion. Not all are recommended (the force jump was rather uncomfortable).

Hey, students! ✏️📚This May, we want to make getting in the gym easier for you. Buy 2 months, get 1 free. And, to sweeten...
05/03/2026

Hey, students! ✏️📚
This May, we want to make getting in the gym easier for you. Buy 2 months, get 1 free. And, to sweeten the deal, $0 enrollment for the new students joining us. This is not limited to just the individual membership, it works for families with students, too!
All you have to do is bring us your transcripts and we will hook you up with this amazing deal.

🧠📄📊

Address

2286 Ritter Drive
Daniels, WV
25832

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 5pm

Telephone

+16812075059

Website

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