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Monday 9am - 3pm Tuesday 9am - 3pm Wednesday 9am - 3pm Thursday 9am - 3pm Friday 9am - 3pm

Leveraged Recovery

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United States
Danielson, CT
Leveraged Recovery

for optimized mental & physical performance.

10/17/2025

She said “ATP” and I might have seen stars and took every ounce of self control not to yell “KREBS CYCLE”. I am a super nerd 🤓 and she tolerates it. I may or may not have read her sister anatomy books when she was a baby. 🤷🏻‍♀️ BUT for real, we need to start teaching the depth of the human body to kids and help empower them to make choices to keep themselves healthy for the long term. I work with so many adults who “wish they had known when they were younger”. It’s hard to advocate for yourself when you don't even know the parts of your body, let alone the systems.

10/16/2025

You have to make the choice over and over and over again. It not a one-and-done change. “This is hard” 👉 “I don't care if it is hard, I am going to do it to get closer.” “I can’t” 👉 “I can, I’m just not there yet”. Keep going, keep pushing yourself. If you truly want that going, put your belief in the journey and the work every day.

10/15/2025

Had a fantastic conversation with one of my high performance clients last week. He said that when he first saw me it was for a specific issue and we got to the bottom of it by the second session… (spoiler alert, I sent him in a different direction than massage therapy because massage therapy is rarely a long term solution to pain, but massage therapy can help in SO MANY WAYS when combined with physical & mental exercise) but he is still seeing me 3 years later because when he gets off the table he is mentally and physically ready to win. So a special thank you to all you clients who keep coming back after the initial issue is felt with. Thank you for believing in the process and your consistent work towards your goals. And thank you for allowing me to be on the journey with you!

Now back to the millionth load of work laundry for the day.

10/14/2025

Being on your A-game after traveling, traffic, delays, restaurant food, waiting on luggage, noisy hallways, constant distractions, out of your routine? Yup, that's a challenge. Walking into your suite, set up to get a massage that gets your mind and body in a better place, that's the kind of superpower that uplevels performance.

10/10/2025

Those high achievers that you look up to, the ones that are truly successful. They find comfort in being uncomfortable. Who do you want to be? If you just want to be comfortable all hours of the day that is FINE but you may have to sacrifice something else. Don’t want to exercise, anticipate needing a LOT of help when you are older. What do achieve that high level, want people to recognize you achievement, you are going to have to do all the things when you don’t want to, AND you need to ask someone knowledgeable to help push you to get there. Want to go out to that party, understand that you are deprioritizing your recovery process and tomorrow’s performance. Put discomfort on the pedestal and strive to experience it regularly.

10/09/2025

Not sleeping well, not recovering well… means you are leaving production on the table.

1.) cool down your room
2.) make sure you have hydrated well through the day
3.) make it DARK
4.) stick to a schedule
5.) put away distractions

GO TO SLEEP!

10/08/2025

Mental clarity increases productivity and efficiency. ➡️ Positively changing how you feel in your body increases your physical ceiling. ➡️ Activities that both increase your mental clarity and positively effect how you feel in your body increase performance. ➡️ Massage increases mental clarity and how you feel in your body. ➡️ GET ON MY TABLE.

10/06/2025

There is something special about the Elevate classroom at .gymnastics . When you walk in, you just feel happy and inspired. This classroom was built around and for kids who I love with my whole heart. They show up day in and day out to get better at a sport that they love. A lot of growth happens here and we are so proud of these athletes!

10/05/2025

Sunday Funday 👌

10/04/2025

On Saturdays we Elevate at .gymnastics 💪🏻 🧠 🤸

10/03/2025

Let’s do some good, why don't we give away a massage! Veterans day is in about a month and honors a population that holds a special place in my heart. I would like to gift a session to a veteran that can use it, so for the next week feel free to tag local veterans on this post, please include what branch they served in. If they don't have social media, please still put their name and if they are selected, I will reach out. On October 13th I will randomly select (at least) one veteran.

If this goes well, I would love to continue doing this for different demographics who give so much good to our communities. Think nurses, veterinarians, teachers, fire fighters, law enforcement, etc.

Some details:
- the session will be AT the Leveraged Recovery office in Danielson CT
- there are stairs, the client must be able to come upstairs independently at their own speed
- we will work on a mutually agreeable time - weekendends and evenings are VERY limited
- for this round please only tag veterans who are no longer serving. Active duty will have a separate opportunity.

10/02/2025

My Elevate at Thames Valley Xcel Golds & Platinums ❤️
Each one of these ladies are on such a unique journey in gymnastics and in life. There aren't quite words to describe the big personalities that fill our class, but I wouldn't have it any other way! Keep striving ladies! I am so proud of you!

Address

521 Davis Road
Danielson, CT
06239

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 3pm
Friday	9am - 3pm

Website

http://LeveragedRecovery.com/

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