CrossFit Underdog Union

CrossFit Underdog Union CrossFit💪🏻+ Nutrition🥗 + Community Support = 💚
⭐️ Redefining Aging ⭐️
Group CrossFit Classes 6 Days/Week. Personal Training. Nutrition Coaching. Expert Coaches.

Strength Training. Woman Owned/Led. Never Boring. LFG!💪🏻💥 My name is Amy and I am excited to be the proud owner of CrossFit Underdog Union. My mission is to empower others, ignite inspiration, and always be a place where all people feel valued, encouraged and supported. I am passionate about CrossFit and a healthy lifestyle. I want to share my passion and expertise to help others find their self-confidence and inner strength, the way I have. CUU is dedicated to helping you meet your health and fitness goals through CrossFit training and an individualized habit-based Nutrition Coaching program. Our expert coaches get to know YOU the individual, all in a warm and welcoming community environment ideal for all ages and ability levels. We will meet you where you are at. I firmly believe that the CrossFit methodology and philosophy, proper nutrition and strong social connections build confidence, promotes physical and mental well-being and increases stamina in daily life. This makes everyday activities easier and as an added bonus...we look and feel better in our own skin! CUU is THE place for the underdog. It is for me and it is for those of you who have known struggles, continue to struggle or need a place where you are accepted and welcomed as you are. I hope you find that our community is unlike any gym you have been to before.

🎯 FREE: My Mini Recipe E-Book (Your New Kitchen Secret Weapon)Before you jump into another diet that doesn't stick, let ...
03/01/2026

🎯 FREE: My Mini Recipe E-Book (Your New Kitchen Secret Weapon)
Before you jump into another diet that doesn't stick, let me give you something that actually works.
I'm giving away my Mini Recipe E-Book—packed with quick, nutritious recipes my clients use to lose weight, boost energy, and actually enjoy eating healthy.
Inside you'll get:
✅ Double Chocolate Overnight Oats (340 cal, 26g protein!)
✅ Meal-prep friendly Egg Muffins
✅ Sam's Energy Balls for grab-and-go fuel
✅ Easy dinners like Egg Roll in a Bowl & Cheesy Beef & Broccoli Bake
✅ All recipes under 400 calories with full nutrition facts
**Download it free—link in bio or go to our website and click Mini-Recipe e-Book at the top**
And if you love it? I'm opening spots for my next 28-Day Nutrition Challenge starting April 6, 2026. It's fully virtual, completely personalized, and designed for people who want real results without a gym membership.
Ready to finally figure out nutrition? Grab your free recipes and let's go. 👊

This March, we are thrilled to shine our spotlight on Sara — and honestly, she couldn't deserve it more! Sara is a first...
03/01/2026

This March, we are thrilled to shine our spotlight on Sara — and honestly, she couldn't deserve it more! Sara is a first responder who gives so much of herself to others every single day, and yet she still shows up to the gym with the biggest smile on her face and the most positive energy in the room. She is the definition of consistency, always working hard, setting goals, and — most importantly — achieving them. What makes Sara truly special is how smart and intentional she is about her training. She prioritizes form first, scales intelligently, and pushes herself in a way that is responsible and sustainable. She is proof that doing things the *right* way is always the strongest move. Beyond her fitness journey, Sara is one of the kindest, most caring human beings we have the privilege of knowing. She has built so many genuine friendships here at CUU, and her dedication and positive attitude inspire everyone around her to be better. We are so grateful for Sara — in and out of the gym. CrossFit Underdog Union is a better place because of her. Keep crushing it, Sara! 💚🖤

03/01/2026

26.1 is in the books for us! The Open is our yearly physical check up and although some of us get nervous, we agree that it’s the most fun part of our year!

02/25/2026

More daylight = more chances to show up 🚶‍♀️☀️
That post-meal walk isn’t “extra”… it’s powerful.
Spring makes it easier to be consistent—use it.

𝗔𝗶𝗺 𝗳𝗼𝗿 𝟭𝟬𝗸 𝘀𝘁𝗲𝗽𝘀/𝗱𝗮𝘆 and aim for 10-15 minute walk after meals 💪

02/22/2026

Let's bust the myth right now—being fit after 35 doesn't mean you survive on boiled chicken and existential dread. The Instagram-perfect "athlete aesthetic" isn't reality for most of us grinding it out day after day. We're balancing family, careers, and trying to remember if we took our pre-workout or left the stove on. Sustainable fitness means enjoying food, staying consistent, and not taking yourself too seriously.
This is your permission slip to be strong, fit, AND human. Who's with me? 💯

02/21/2026

Ready to reset your 📈energy, lose stubborn weight, and finally feel confident in your nutrition choices?
Join the 28-Day Spring Reset Nutrition Challenge — a personalized nutrition challenge designed specifically for women over 40 who are done with restrictive diets and ready for real, sustainable results.
This isn't another crash diet. It's expert coaching from registered dietitians in a supportive small group setting where you get the accountability and guidance you actually need.

What's Included:
✅ 2 personal 1:1 meetings with your nutrition coach (beginning and end of challenge)
✅ Group Kickoff Seminar via Zoom to set you up for success
✅ Daily accountability through the HSN App
✅ Weekly virtual check-ins with your coach
✅ Weekly coaching videos with tips and encouragement
✅ Over 100 healthy recipes and sample meal ideas
✅ A private, supportive community of women on the same journey

➡Why Join:
→ Lose weight and body fat without restrictive eating
→ Boost your energy naturally
→ Get fitness and nutrition coaching that works with your changing body
→ Build sustainable habits that last beyond 28 days
→ Gain confidence and support from expert coaches and registered dietitians
Bonus Incentive: Complete the challenge and transition to ongoing 1:1 nutrition coaching for just $152/month (regularly $169) — a 10% discount as your reward for showing up!

Challenge Details:

Investment: $149
Zoom Kick off meeting April 4th,
Challenge Kickoff: April 6th
Registration Deadline: April 2nd
Limited spots available for personalized attention

This is a science-backed approach to eating that fits your real life. No gimmicks. No quick fixes. Just expert guidance, daily support, and a community cheering you on every step of the way.

Are you ready to make April 💐your reset month?

Follow these 𝘴𝘪𝘮𝘱𝘭𝘦 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘵𝘪𝘱𝘴 to boost energy ⬇️✅ Don’t skip meals✅ Balance protein, carbs & fats✅ Aim for 30-45g p...
02/20/2026

Follow these 𝘴𝘪𝘮𝘱𝘭𝘦 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘵𝘪𝘱𝘴 to boost energy ⬇️

✅ Don’t skip meals
✅ Balance protein, carbs & fats
✅ Aim for 30-45g protein per meal
✅ Don’t fear carbs
✅ Hydrate consistently
✅ Include iron-rich foods
✅ Eat every 3–4 hours
✅ Limit caffeine after noon
✅ Fuel recovery, not just workouts

If you’re training hard, managing stress, or supporting hormones, nutrition matters more than ever.

✨ Feeling tired isn’t normal — it’s often a nutrition signal.

👉 Want help dialing this in? 𝗕𝗼𝗼𝗸 𝗮 𝗳𝗿𝗲𝗲 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗰𝗮𝗹𝗹.

02/17/2026

5 Post-Workout Recovery Tips 💪⬇️

⚡️Protein + carbs (20–30g protein)
💧Hydrate + electrolytes
😴Prioritize sleep 😴
🚶‍♂️Active recovery (walk + stretch)
📉Don’t under-eat

Recovery drives results.🚀
➡Need SUPPORT and GUIDANCE? 💬 DM us TODAY!

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146 Main Street
Danielson, CT
06239

Telephone

+18608004183

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