CrossFit Underdog Union

01/14/2026

Who says getting stronger can't be FUN?! 😂💕 Proof that the best workouts are the ones where you're laughing, challenging yourself, AND cheered on by the best humans. This is 40-something and thriving!

01/09/2026

In a world obsessed with instant results, real body confidence requires something our culture overlooks: time, patience, and self-compassion.

What you 𝙩𝙝𝙞𝙣𝙠 will fix your body image:
❌ Chasing quick fixes
❌ Losing weight
❌ Hitting a certain number on the scale
❌ Cosmetic enhancements
❌ Cutting carbs
❌ Having abs

What will 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 improve your body image:
✅ Nourish your body consistently
✅ Practice intentional self-care
✅ Celebrate progress, not perfection
✅ Surround yourself with a supportive community
✅ Focus on how far you’ve come, not how far you have to go
✅ Move your body in ways you enjoy, not as punishment

Real change comes from respect, care, and consistency — not numbers on a scale. 💚

01/08/2026

01/05/2026

A 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗻𝗲𝘄 𝘆𝗲𝗮𝗿 starts with simple, doable habits.

Try these 6 habits to reset your routine and feel your best. ✨

🍽️ Plan your meals — don’t wing it

😴 Set a consistent bedtime

🏋️‍♀️ Strength train 2–3x per week

🌞Take breaks outside

📵 Limit screens before bed

🤝 Find an accountability partner

01/04/2026

**This is what happens when you stop chasing the scale and start fueling your body right.** 💪

Meet Lynda — 61 years young and absolutely crushing it! After just 4 months of nutrition coaching combined with consistent functional training and strength training, Lynda has gained lean muscle mass, increased her strength dramatically, and proven that the number on the scale means absolutely nothing when it comes to real progress.

The results? A **237lb PR deadlift at 61 years old.** 🔥

Lynda's transformation is proof that age is just a mindset and that when you prioritize proper nutrition, functional movement, and strength training, your body responds — no matter what decade you're in. She didn't lose weight, she built a stronger, healthier, more capable body through sustainable nutrition and hard work in the gym.

This is body recomposition. This is what real progress looks like. This is what's possible when you commit to yourself and trust the process.

Ready to rewrite your own story? Our nutrition coaching program paired with our functional training and strength training is designed to help you fuel your body, build strength, and achieve results you never thought possible — at any age. Let's talk about what you're capable of. 💚

*This is what happens when you stop chasing the scale and start fueling your body right.** 💪

Meet Lynda — 61 years young and absolutely crushing it! After just 4 months of nutrition coaching combined with consistent functional training and strength training, Lynda has gained lean muscle mass, increased her strength dramatically, and proven that the number on the scale means absolutely nothing when it comes to real progress.

The results? A **237lb PR deadlift at 61 years old.** 🔥

Lynda's transformation is proof that age is just a mindset and that when you prioritize proper nutrition, functional movement, and strength training, your body responds — no matter what decade you're in. She didn't lose weight, she built a stronger, healthier, more capable body through sustainable nutrition and hard work in the gym.

This is body recomposition. This is what real progress looks like. This is what's possible when you commit to yourself and trust the process.

Ready to rewrite your own story? Our nutrition coaching program paired with our functional training and strength training is designed to help you fuel your body, build strength, and achieve results you never thought possible — at any age. Let's talk about what you're capable of. 💚

01/04/2026

2026 goals…more muscle, less jeans that fit these quads 🤷🏻‍♀️🤩what are your goals?? Drop them in the comments ⬇️

01/03/2026

**January has arrived — have you shown up for yourself?**

A new year means new opportunities to prioritize YOUR health, YOUR strength, and YOUR goals. At CrossFit Underdog Union, we're not about quick fixes or New Year's resolutions that fizzle out by February. We're about building a culture of community, accountability, and real results that last.

Whether you're brand new to fitness or getting back into your routine, there's no better time than NOW to invest in yourself. Our coaches are ready to meet you where you are and help you become the strongest version of yourself — inside and out.

👉 **Ready to make this your year?** Drop a comment, send us a DM, or call us at 860-800-4183 to schedule your free intro session. Let's start 2026 strong — together. 💪

📍 146-148 Main Street, Danielson, CT 06239

01/03/2026

Who do you want to be?
Show up. Be consistent. Eat real food. Start at any age. It’s yours for the taking.

01/02/2026

It’s in my bones!🥶❄️

01/01/2026

Meet Your 2026 Coaching Team! 💪
As we kick off the new year, we wanted to introduce ourselves and let you know we're here for YOU! We're passionate about what we do—whether it's coaching CrossFit classes, working with you one-on-one in personal training, or helping you dial in your nutrition. We bring expertise, energy, and genuine care to every session because your success matters to us! We're here to push you when you need it, celebrate your wins (big and small!), and make sure you're having fun while getting stronger. Here's to another year of growth, gains, and good times together! We can't wait to see what you accomplish in 2026! 🏋️‍♀️

12/31/2025

One of the things that is so great about our gym is you walk in and we take it from there💪🏼.
There’s no worrying about what your workout will be, what equipment you should use, or wondering if you’re doing your movements correctly. We take care of all that for you. YOU 🫵🏼 have to make the commitment to SHOW UP for yourself, trust the process and watch the Magic happen. Call me -Amy- or go to the link in the bio to purchase 3️⃣ classes for $30‼️ Don’t wait another minute. Now is the time…change the narrative of your future💪🏼