Trinity Yoga Dansville

01/26/2026

Paula has so many great offerings coming up starting with her Super Soul Sunday Oracle Card and Healing Session this coming Sunday February 1st. 3 appointments remain- book yours today.

January isn't even over and several February offerings have sold out or are almost at capacity!

Super Soul Sunday is a beautiful introduction to oracle readings and energy healing. It's perfect for those of you who are curious, but have not yet experienced intuitive guidance and energetic support.

Tinsel & Tarot is all about playful self-care. Add a little sparkle with hair tinsel while receiving a tarot reading designed to support and enhance your self-love journey.

I’m especially excited about the Rooted in Love collaboration with Sacred Euphony. We’ll begin by crafting heart-shaped affirmation boxes, intentionally filling them with words that support grounding, confidence, compassion, and positive self-image. Once your box is complete, you’ll settle into a deeply restorative 30-minute sound bath and energy healing experience focused on the heart and root chakras. Gentle frequencies and intentional energy work will attune your affirmation box—amplifying your self-love affirmations and anchoring those intentions into your body and energy.

And finally, I’m thrilled to be offering Reiki Level 1 Certification for the first time! I’m creating a custom Reiki Level 1 workbook specifically for this course, and I’m absolutely loving how it’s coming together.

All February offerings take place at Trinity Yoga Dansville

Register at https://calendly.com/phasesofhealing

01/25/2026

Yin yoga at 11 am is cancelled due to weather. See you all next Sunday☃️❄️

01/25/2026

For those in the Foundations series, please use your discretion. Check your email for options on a make up session.

01/25/2026

Take a few deep breaths and a few minutes to appreciate the beauty of nature. Check in with loved ones, snuggle your favorite pet or human and ride the waves of this upcoming storm. We can't change the weather, but we can control how we react.

We will hold Sunday morning classes today (1/25). The studio will be closed Monday 1/26 due to the anticipated snow fall. Barring anything unexpected, classes will resume Tuesday 1/27.

**in case of inclement weather please check this page or the website for cancellation notices.

Class Schedule for the week of Sunday January 25th- January 31st

Sunday 9:30 am- Foundations for Yoga Beginners Series- week # 3

Sunday 11 am- Yin Yoga with Linda

Monday 11:30 am- Chair Yoga with Kate-CANCELLED

Monday 6 pm- Pilates with Lauren- CANCELLED

Tuesday 9 am- Hatha Yoga for All with Linda

Tuesday 5 pm- Hatha Yoga for All with Linda

Wednesday 9:30 am- Slow Mindful Yoga with Kate

Wednesday 6 pm- Barre Fitness with Lauren

Thursday 6 pm- Powerfully Fun Yoga with Tanya

Saturday 8 am- Hatha Yoga for All with Linda

Upcoming Events: See website for more information

Deeply Restorative Yoga with Energy Healing

Tinsel and Tarot

Rooted in Love Galentine's craft, energy and sound healing

Super Soul Sunday Energy Healing Special

Reiki Level 1 Certification

01/24/2026

Trinity Yoga Dansville will be OPEN on Saturday 1/24 and Sunday 1/25 for all scheduled classes and appointments. Come on in and enjoy the radiant in floor heating. At this time, we do plan to close on Monday 1/26 due to the anticipated snowfall. Please continue to watch for updates and as always use your discretion for travel.

01/18/2026

Do we move and care for our bodies in Yoga- absolutely, but there is so much more to the practice. Join us for a class and nourish your body, mind, and spirit.

**in case of inclement weather please check this page or the website for cancellation notices.

Class Schedule for the week of Sunday January 18th- January 24th

Sunday 9:30 am- Foundations for Yoga Beginners Series- week # 2

Sunday 11 am- Yin Yoga with Linda

Sunday 3 pm- Deeply Restorative Yoga with Energy Healing- SOLD OUT- next session Sunday February 8th at 3 pm

Monday 11:30 am- Chair Yoga with Kate

Monday 6 pm- Pilates with Lauren

Tuesday 9 am- Hatha Yoga for All with Linda

Tuesday 5 pm- Hatha Yoga for All with Linda

Wednesday 9:30 am- Slow Mindful Yoga with Kate

Wednesday 6 pm- Barre Fitness with Lauren

Thursday 6 pm- Powerfully Fun Yoga with Tanya

Saturday 8 am- Hatha Yoga for All with Linda

Upcoming Events: See website for more information

Deeply Restorative Yoga with Energy Healing

Tinsel and Tarot

Rooted in Love Galentine's craft, energy and sound healing

Super Soul Sunday Energy Healing Special

Reiki Level 1 Certification

01/15/2026

Creativity can be a powerful act of self-love.

In this heart-centered gathering, you’ll create a heart-shaped affirmation box filled with intentional words of grounding, confidence, and compassion. It becomes a tangible reminder of what you’re choosing to nurture within yourself and a tool you can continue to use to amplify messages of self-love and care.

During our restorative sound bath and energy healing session, you’ll bring your box into the space, allowing gentle frequencies and heart-focused energy to activate and amplify your affirmations.

This is a space to slow down, tend to yourself, and prioritize self-care.

It will be a beautiful experience to share with friends, sisters, mothers, and daughters, and teens are welcome to participate.

This event takes place one month from today Trinity Yoga Dansville and is in collaboration with Sacred Euphony

Register at https://calendly.com/phasesofhealing/rooted-in-love-self-care-experience
All materials are included in the cost of the session

01/13/2026

One month from today at Trinity Yoga Dansville!

Celebrate Galantine's Day with a little sparkle and a reading. There are 2 spots left!

Hair tinsel will be applied during the 4 card tarot reading focused on how you can better love and care for yourself.

Book the last 2 spots consecutively and come with a friend!

Register at https://calendly.com/phasesofhealing/tinsel-and-tarot

01/11/2026

I'm so thankful for my collaborations but most of all my friendship with Paula. She brings so much light and energy to our community.

Hi friends!

With some new faces here, it feels like a good time to re-introduce myself.

I’m Paula, of Phases of Healing. I’m an energy channel, Reiki Master, Integrated Energy Therapy Master Instructor, United Field Healing practitioner, and Firewalk facilitator. I’ve been reading Tarot most of my life, and more recently I’ve been offering Oracle, Astrology, and intuitive readings as well. In my “day job,” I’m a school administrator, trained as a coach, community circle facilitator, and workshop leader. I integrate all of these experiences, along with wisdom and messages from my guides, to create my offerings.

Phases of Healing is rooted in collaboration and community. I’m deeply grateful to offer services and classes at the beautiful Trinity Yoga Dansville studio, often in collaboration with Linda, the studio owner, and other incredible practitioners like Carrie from Sacred Euphony. Creating healing and energetic experiences with these women is truly a gift.

Fun fact: Carrie and I have been supporting and celebrating one another since second grade. One of our favorite ways to do that now is through Sunday Yin Yoga. It’s the perfect way to care for our bodies, minds, and souls.

If you’re curious, check out the Trinity Yoga website for classes, and visit our websites to learn more about me and Carrie.

https://www.trinityyogadansville.com/
https://yourphasesofhealing.com/
https://sacredeuphony.com/

01/11/2026

All of these offerings are at Trinity Yoga Dansville. Come check out our healing space.

There are still openings for energy healing next weekend!

In February, I only have one afternoon available for hour long sessions, but I do have my Super Soul Sunday Energy Healing Special for those looking for a quicker or more introductory experience. During the Super Soul Sunday session we will pull an oracle card for a mini-reading that will guide your 20 minute healing session.

Registration closes 3 days before the available date.
Register at https://calendly.com/phasesofhealing