What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 8pm Sunday 6am - 8pm

EXPAND Yoga & Wellness

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United States
Danvers, MA
EXPAND Yoga & Wellness

At EXPAND Yoga & Wellness, we hold space for every body & every level. Expand On & Beyond the Mat with our many offerings in studio and out in the world.

Join us for Classes, Workshops, Retreats, Outdoor Adventures & Infrared Sauna.

03/11/2026

SPRING RESET: Fire & Ice 🔥❄️

A guided half-day retreat experience designed to help you reset your nervous system, reconnect to your body, and transition into spring feeling grounded, rejuvenated and clear.

Throughout the afternoon, you’ll experience intentional movement, heat and cold contrast therapy, community connection, and a closing sound journey.

What you’ll experience:

⭕️ Welcome Circle
🤍Grounded All-Levels Flow
🔥❄️3 Contrast Therapy Rotations:
– Wood Burning Sauna x3
– Cold Plunge x3
– Rest & Recovery x3
🌱Herbal Cleansing Tea with
🎧 Closing Sound Bath

This mini retreat is designed to help you:
👉🏻Release winter stagnation
👉🏻Build resilience
👉🏻Reset your nervous system system
👉🏻Increase mental clarity
👉🏻Regulate your stress response
👉🏻Reconnect to yourself
👉🏻Transition into spring feeling focused and grounded

Limited space to keep things intimate
All levels welcome
No experience required

Reset ➡️ May 17, 1:00-3:30 PM

03/10/2026

SPRING RESET 🤍 Fire & Ice: A guided half-day retreat experience designed to help you reset your nervous system, reconnect to your body, and transition into spring feeling grounded, rejuvenated and clear.

Throughout the afternoon, you’ll experience intentional movement, heat and cold contrast therapy, community connection, and a closing sound journey.

WHAT’S INCLUDED

Welcome and Opening Circle
Grounded All-Levels Flow
3 Contrast Therapy Rotations:
– Wood Burning or Infrared Sauna
– Guided Cold Plunge
– Rest & Recovery
Herbal Cleansing Tea with and Reflection
Closing Sound Bath

Join us 🔥❄️ May 17, 1:00-3:30 PM

03/09/2026

Happy Monday, friends 🌻

Enjoy this amazing weather Mother Nature is serving 😁 We look forward to seeing you this week in studio!

Monday:
Hot 26/2, heated flow, hot power

Tuesday:
Express power, IHP, hot 26/2, tone & flow

Wednesday:
Hot 26/2, heated flow, warm yin

Thursday:
Express power, IHP, hot 26/2, tone & flow

FriYAY:
Hot 26/2, heated flow, IHP

03/06/2026

Cold & Rainy out there…
Warm & Toasty in here 🥰

Book your session 🔥The Ember Room at EXPAND

03/05/2026

Not sure which class to try first? We’ve got options😁

At EXPAND, we offer a variety of hot and heated classes designed to meet you exactly where you are - whether you’re looking to sweat, build strength/tone, slow down, or simply reconnect to yourself.

Our schedule includes:
🔥 Hot 26/2
🔥 Inferno Hot Pilates
🔥 Hot Power Yoga
💛 Heated All Levels Flow
💪🏼 Tone & Flow Fusion
💪🏼 Barre & Sculpt Fusion
🌙 Warm Yin
⚡ Express Power

From strong and athletic to slow and meditative, every class includes options so you can move in a way that works for your body and your level.

You don’t have to be flexible.
You don’t have to be experienced.
You just have to begin.

We meet you where you’re at🤍

This is a space to come home to yourself.
This is your space to EXPAND on & beyond the mat. Come check us out 👇🏻

✨ New student Intro: 2 weeks unlimited for $59

03/03/2026

We are excited to announce our next workshop coming to EXPAND: Your Soul Remembered

A Group Past Life Regression Journey
with Allie Blaisdell of Pure Transcendence Healing

🗓 Sunday, April 19
⏰ 4:30–6:30 PM
💫 $55 per person

Have you ever felt something… ancient?
A relationship that feels instantly familiar. A fear with no origin. A longing for a place you’ve never been.

Many spiritual traditions believe the soul carries memory beyond one lifetime. Sometimes what we navigate today may have deeper roots than we realize.

Your Soul Remembered is a guided group past life regression designed to explore these layers of awareness. In a relaxed, supported hypnotic state, you’ll access memories, impressions, or symbolic stories that may offer clarity, healing, and peace.

This is not about proving anything. It’s about allowing intuitive soul insight to arise naturally.

What to Expect
• Grounding + intention setting
• Brief hypnosis orientation so you feel safe and in control
• Guided group regression journey (similar to a meditative or shamanic journey)
• Integration, journaling + optional sharing

You’ll lie comfortably on your mat with blankets, bolsters, and eye mask as Allie gently guides you.

This is for you if:
You’re curious about past lives • Feel called to deeper self-understanding • Notice repeating emotional or relational patterns • Want clarity around purpose • Enjoy meditation or introspective practices

No prior hypnosis experience is needed. You remain conscious and in control throughout.

Whether spiritual, curious, or simply open-minded - you are welcome.

Participants often report:
Emotional release • Increased self-compassion • Insight into relationships • Relief from unexplained fears • Renewed direction • Deep inner peace

Each journey is unique. You’ll receive exactly what your subconscious is ready to reveal.

Join us 🤍

Address

110 Newbury Street
Danvers, MA
01923

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 8pm
Sunday	6am - 8pm

Website

http://www.expandyogawellness.com/

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