EXPAND Yoga & Wellness

EXPAND Yoga & Wellness At EXPAND Yoga & Wellness, we hold space for every body & every level. Expand On & Beyond the Mat with our many offerings in studio and out in the world.

Join us for Classes, Workshops, Retreats, Outdoor Adventures & Infrared Sauna.

10/10/2025

A week in the life of… 🙌🏼

From sweat to stillness, from flow to fire - EXPAND has something for every body and every level.

🔥 Hot 26&2
💪 IHP
⚡️ Hot Power
🌿 All Levels Flow
💧 Yoga Sculpt
💥 Tone & Flow Fusion
💛 Slow flow-Restore

Your space to move, breathe, and come back to yourself.

10/10/2025

Yogalates POP UP🙌🏼 Don’t miss this!!

Monday, October 14 | 4:00 PM | 45 Minutes

Get ready to heat up your body and fire up your core in this dynamic Yoga + Pilates fusion class led by powerhouse instructor Carrie .💪🏼💪🏼

With over 25 years in health and fitness, Carrie brings deep expertise and contagious energy to every session. She’s comprehensively certified in Pilates through the PhysicalMind Institute, with additional training from Stott and Peak Pilates, and is also a 200-hour RYT with advanced Yin training and mobility coaching credentials.

This 45-minute mat-based Yogalates class blends mindful movement with precision strength work to build stability, flexibility, and endurance. You’ll flow through creative sequences that seamlessly integrate yoga postures with Pilates-inspired core conditioning - set to energizing music and guided by Carrie’s sharp anatomical cueing and warm encouragement.

Expect a fun, creative, and energizing class that challenges every level - blending mindful strength with fluid movement. You’ll leave feeling stronger, more open, and deeply connected to your center - body, mind, and core aligned.

Register now via MindBody • Link 🔗 in bio

Step into The Ember Room 🔥your private infrared sauna suite at EXPAND Yoga & Wellness.More than just heat, infrared ther...
10/08/2025

Step into The Ember Room 🔥your private infrared sauna suite at EXPAND Yoga & Wellness.

More than just heat, infrared therapy works on a deeper level to support:
💫 Pain relief + muscle recovery
💫 Detox + circulation
💫 Better sleep + stress relief
💫 Immunity + heart health
💫 Clearer skin + healthy aging

This is your sanctuary to slow down, sweat, and restore balance, one breath, one drop, one release at a time.

🔥 Book your session now and feel the difference.

💳 Members receive 20% off all sauna sessions.

🔗 Reserve online (link in bio)

What makes EXPAND Yoga & Wellness unique - Part I:👉🏻OUR SPACE. ✨ Step into EXPAND Yoga & Wellness and you’ll feel it rig...
10/07/2025

What makes EXPAND Yoga & Wellness unique - Part I:

👉🏻OUR SPACE.

✨ Step into EXPAND Yoga & Wellness and you’ll feel it right away: a warm and welcoming space to breathe, to move, and to come back to yourself. Here’s what makes our space unique…

We have over 3,000 sq. ft. of wellness space here in Danvers MA, including:

•A 1,300 sq. ft. yoga studio with hot and heated yoga and fitness classes

•Two spacious locker rooms with private showers and changing areas.

•Infrared sauna (The Ember Room) for post-class recovery and wellness support.

•Wellness treatment room (coming soon!) for 1:1 services such as Reiki, sound healing, and massage.

•High-quality sound system and ceiling mounted heat panels for an optimal class experience.

•Retail area featuring water, coconut water, electrolytes, yoga mats, protein bars, yoga mat towels and more.

•Rental items including shower towels, yoga mats and yoga mat towels.

•Yoga props provided: blocks, straps, bolsters, blankets, and mats available for your use.

•Minimal, calming design with reclaimed wood, natural tones, and warm lighting.

•Free on-site parking and convenient access right on Route 1.

Come in and visit us 🤗 and check out our space!

10/07/2025

Last night was magical 🌟

90 minutes of deep rest, spacious sound, and a nervous system reset. Each restorative posture invited the body to soften, while crystal bowls, chimes, and gentle vibrations carried everyone even deeper into stillness.

Thank you to everyone who joined us for our first Self Care Sunday 🙏🏻 Taking time to relax and restore reminds us why slowing down and tuning in is SO necessary.

We can’t wait to do it again. 💛

SUB ALERT‼️ We have a sub covering the 6:30PM Hot 26/2 class tonight. His name is Brian of  and he is excited to meet yo...
10/06/2025

SUB ALERT‼️ We have a sub covering the 6:30PM Hot 26/2 class tonight. His name is Brian of and he is excited to meet you all:)

Here is Brian’s bio:

I first discovered Bikram Yoga while studying at Berklee College of Music, at a time when I needed it most. As a musician, I loved playing, but spine issues and carpal tunnel made it painful to even hold my instrument. I was relying on constant chiropractor visits just to get by. When I found Bikram Yoga, everything began to change. Yoga gave me lasting relief, and for the first time, I could take my health into my own hands.

After graduating from Berklee in 2010, I completed Bikram’s teacher training in the fall of 2011 and began teaching at Bikram Yoga Boston and many surrounding studios. Over the years, I have worked with thousands of students, helping them move more freely, find relief from chronic pain, and feel more at home in their body and mind.

In September 2020, I opened Instrumental Yoga, where I shared this practice with my community for five years. Through every stage of my teaching, my passion for Bikram Yoga has remained constant. It continues to inspire me, and I am grateful for every opportunity to pass along this incredible gift.

Yoga transformed my life, and I look forward to sharing that transformation with you in class.

Address

110 Newbury Street
Danvers, MA
01923

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

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