EXPAND Yoga & Wellness

EXPAND Yoga & Wellness At EXPAND Yoga & Wellness, we hold space for every body & every level. Expand On & Beyond the Mat with our many offerings in studio and out in the world.

Join us for Classes, Workshops, Retreats, Outdoor Adventures & Infrared Sauna.

Hot 26/2 is ON tonight with James🔥 Moved from 630pm to 530pm. Shovel out and get here ⛄️ Please pre register if you plan...
01/26/2026

Hot 26/2 is ON tonight with James🔥 Moved from 630pm to 530pm. Shovel out and get here ⛄️ Please pre register if you plan to attend!

Monday Update: 26/2 is ON at 5:30PM
01/26/2026

Monday Update: 26/2 is ON at 5:30PM

01/25/2026

630am, 930am, 5pm cancelled.

Stay tuned for evening 26/2 update tomorrow.

Good morning! Gettin’ it in before the ❄️❄️❄️
01/24/2026

Good morning! Gettin’ it in before the ❄️❄️❄️

Let’s all pray for a safe and un-eventful winter storm, and as long as we have power, and everyone can make it to class,...
01/23/2026

Let’s all pray for a safe and un-eventful winter storm, and as long as we have power, and everyone can make it to class, the hot room will be the best place to be this weekend!

As a reminder, here is our weekend schedule:

Saturday:

7AM Hot Power with Amy

830AM Hot 26/2 with Brian

1030AM Barre & Sculpt Fusion with Amanda

Sunday:

8AM Hot 26/2 with Melissa

10AM Inferno Hot Pilates with Yessika

February 1 How To “Listen to Your Body” (workshop)
01/22/2026

February 1 How To “Listen to Your Body” (workshop)

When the weight of the world feels heavy…Warm Yin, Wednesdays, 7 PM 💜
01/22/2026

When the weight of the world feels heavy…

Warm Yin, Wednesdays, 7 PM đź’ś

Check out The Ember Room all decked out with our new mood lighting 🙌🏼Yes, the new lighting is awesome - but the REAL mag...
01/21/2026

Check out The Ember Room all decked out with our new mood lighting 🙌🏼

Yes, the new lighting is awesome - but the REAL magic happens INSIDE the sauna🔥

Let’s talk cold & flu season and how infrared can help support your immune system and keep you feeling your best this winter 👇🏻

Infrared sauna supports immune health, circulation, detoxification, and deep recovery - especially during the colder months. But how?

By gently raising your core body temperature, infrared mimics a natural fever response, helping activate immune defenses, increase circulation, and support the body’s ability to fight off illness, all without stressing the nervous system.

In addition, improved circulation and oxygen delivery help immune cells move more efficiently, detoxifying sweat supports lymphatic flow, and calming the nervous system allows the body to shift out of stress and into a state where healing and immunity can thrive.

Like anything, consistency is key. A simple 30-minute ritual, just a few times a week can help support your immune system and keep you feeling your best this winter 👇🏻

Book your session. Be consistent. Stay healthy🔥

Restorative & Yoga Nidra for the Heart chakra đź©· February 13th @ EXPAND Yoga & WellnessThis 90-minute class is focused on...
01/20/2026

Restorative & Yoga Nidra for the Heart chakra đź©· February 13th @ EXPAND Yoga & Wellness

This 90-minute class is focused on the heart chakra: the energy center that rules unconditional love and compassion.

We’ll begin with 45 minutes of heart-centered restorative yoga, using fully supported postures to gently open the chest, shoulders, and upper back. These poses are held for longer periods of time, allowing the body to unwind, the breath to deepen, and the nervous system to settle.

The second half of class transitions into 45 minutes of Yoga Nidra (yogic sleep). Through guided relaxation and visualization, you’ll be invited into a deeply restful state where healing, integration, and renewal can occur. This nidra for the heart chakra supports self love, and a sense of openness and compassion for yourself and others.

Expect to leave feeling grounded and deeply restored with a lighter and open heart.

All levels are welcome. No prior experience with restorative yoga or Yoga Nidra is needed. This class is included in your membership or non members may drop in for $35.

We are OPEN, morning classes are ON. Come warm up with us 🔥
01/19/2026

We are OPEN, morning classes are ON. Come warm up with us 🔥

Address

110 Newbury Street
Danvers, MA
01923

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

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