Melissa McLaughlin Wellness

06/13/2025

Hey, now!
Scheduling your FREE Consult Call is easy
Visit link in comments and/or bio
Let's chat, discuss options, review your concerns & health history 💛

06/06/2025

Trauma Is Stored in the Body

Trauma isn’t just something that happened to you—it’s something your body remembers.

It lives in your nervous system, your muscles, your breath. It shows up as chronic tension, fatigue, anxiety, digestive issues, or that sense of being constantly “on edge.” You may not always have words for it—but your body knows.

Pain isn’t just emotional. It’s cellular. It’s muscular. It’s neurological.

That’s why healing has to go beyond talk.

It has to be felt.

Healing happens when we create safety in the body.
When we gently release what’s been held for too long.
When we reclaim breath, movement, and stillness.
When we stop fighting our body—and start listening to it.

Whether through bodywork, functional movement, or somatic coaching, my work is about helping you come home to yourself. Safely. Slowly. With compassion.

Because you deserve to feel at home in your body.

You deserve to feel whole.

Ready to start your healing journey?
Schedule a FREE Consult Call today!

06/04/2025

Our minds can try to minimize or rationalize.
But the body—she never forgets 💛

She remembers every unshed tear.
Every time you braced yourself before walking into the room.
Every instance you were silenced, shamed, touched without consent.
Every insult that made you shrink.
Every moment you didn’t feel safe—emotionally, physically, spiritually 💛

Your muscles held tension long after the danger was gone.
Your nervous system stayed on high alert.
Your digestion slowed. Your breath shortened.
Your posture shifted to protect.
Your lymphatic system backed up with stagnation and stored stress.
Because the body doesn’t lie 💛

06/03/2025

Through my healing journey I used different types of tools to help release pain, reconnect to my body, and reclaim my life 💛
Now I help others facilitate their healing through some of the same tools 💛
It truly takes a team sometimes with YOU being the catalyst to YOUR change
This is what I have as part of MY TEAM-
💛 THERAPY - I LOVE the ones I've had on this journey
💛 COACHING - I just finished an AMAZING 6 Week Coaching Program for myself
💛 BODYWORK - I have a few baddies in my tool kit
💛 ENERGY WORK - MONTHLY!
💛 MOVEMENT - EVERYDAY!
💛 BREATHWORK - I can & will do better
💛 JOURNALING - almost everyday!

Here is how I can be added to yours-
💛 LYMPHATIC DRAINAGE
💛 CRANIOSACRAL THERAPY
💛 MEDICAL MASSAGE
💛 MOVEMENT & FUNCTIONAL CORE TRAINING
💛 MINDSET COACHING

Schedule your FREE Consult Today. Link in bio

06/02/2025

From PAIN to PURPOSE 💛
Where the Body Remembers and the Soul Rises
This month I will be sharing a story—and a movement—of coming home to myself 💛
I once lived in a body weighed down by trauma—sexual abuse, bullying, addiction, shame.
Now, I live in a body that knows how to release, to breathe, to trust, to heal 💛

I understand the depths of the SHADOWS but also how to embrace the LIGHT 💛
My body remembers—what it survived, what it carried. But my soul? SHE ROSE!
My work, my passion, is not just professional.
It’s deeply personal 💛

I help others release stored pain, reconnect with their bodies, and reclaim their lives 💛
Because your body remembers.
And your soul can rise!

05/29/2025

I help others release stored pain,
reconnect with their bodies &
reclaim their lives 💛
Your body remembers 💛
Your soul can rise 💛
Are you ready?
Schedule FREE Consult 💛
Link in bio

05/15/2025

STRESS got ya STRESS-ING?
LIFE got ya LIFE-ING?
Here's your reminder that YOU come 1st!
Your mental health.
Your physical health.
Your emotional health.
Your wellbeing
Everything stems from the health of your nervous system - the driver
Keep it healthy & support your natural healing

Schedule FREE Consult - Link in bio

05/12/2025

🌿 How to Begin Healing Your Nervous System

Good news: your body is built to heal. You just need to show it that it’s safe to do so. Here’s how to begin:

1. Start With the Breath
2. Nourish Your Vagus Nerve
3. Practice Somatic Awareness
4. Prioritize Restorative Practices
5. Release Stuck Survival Energy

02/22/2025

24 HOUR COUNTDOWN 🌟
A few spots still open!

Sacred Heart Healing: A Path to Nervous System Regulation

Sun Feb 23rd 3-5 PM
Roots to Wings Yoga, Newbury

This workshop is perfect for anyone who is looking to:

💖 Heal Emotionally
🌿 Regulate Stress and Anxiety
🧘‍♀️ Deepen Your Spiritual Practice
💫 Enhance Emotional Resilience
🌸 Anyone Seeking a Path to Inner Peace

If you’re ready to embrace healing, restore balance to your nervous system, and create more space for love in your life, then Sacred Heart Healing is for you.

Link in comments

Workshop Highlights
🌟 Explore Heart Chakra Energy
🌟 Regulate Your Nervous System
🌟 Integrate Healing Tools

Experience loving-kindness meditation, somatic movements, and reiki. Take home practical tools to continue your healing journey.

Join us in learning tools & techniques to heal the heart chakra to create nervous system regulation, peace, and calm within .

02/14/2025

Well, I've been hit with some sort of head cold 😓
Everyone gets sick 😫
BUT we can limit the symptoms, duration, and severity of the illnesses we get 💛
By taking care of our LYMPHATIC SYSTEM.
💛 i am so grateful to my body for telling me to slow down and take care of my vessel & I LISTENED!
💛 i am so grateful that the symptoms didn't last long & that after 2 days I'm feeling almost back to normal
💛 i am grateful that this is the first time I've been sick all winter .
💛 taking care of my Lymphatic System has been paying off

02/10/2025

Join me and on 2/23 to heal our heart chakras through tools such as:

💛 grounding exercise
💛 vagus nerve stimulation
💛 somatic movements
💛 inner child work
💛 anger release
💛 group healing session

There's is nothing like the power of healing in community 💛

Link in bio 💛