Wild Rose Holistic Health

01/26/2026

Join Kelley Annese E-RYT, certified meditation teacher tonight for another accessible meditation practice and give your nervous system a rest!

Start your week off with a good nights sleep and a calm, focused mind.

Kelley will guide you in various meditation practices that are suitable for all levels of ability.

It is very simple:
* Wear comfy clothes
* Sit in a quiet warm place in your home
* Log on to zoom from your phone or computer via the link provided.
* Class begins at 8:35
* Let your inward journey begin!

FREE - No sign up required!

Here is the zoom link:

https://us02web.zoom.us/j/87922787091?pwd=TBZTPBtBvi6pnbnvu54NfFv0haR3EN.1

Meeting ID: 879 2278 7091
Passcode: 082121

See you on the following Mondays:

January 19th & 26th
February 2nd & 9th

01/12/2026

If you are feeling mentally exhausted this week (and its only Monday), your nervous system is most likely out of balance.
Thankfully our next reiki clinic is this weekend and reiki is a wonderdul way to set your body and mind at ease.

Winter sessions are at 10:30am & 11:30am

Join us and get back on track!

Sign up through our website or facebook event page

01/07/2026

Brighten Your Winter with a Cozy Refresher ❄️🍹

Winter drinks don’t have to be heavy to feel comforting. This Winter Citrus & Cherry Refresher is bright, cozy, and exactly what your body needs when the colder months leave you craving something fresh.

Why it works:

Grapefruit juice adds sunny citrus flavor and vitamin C support.

Tart cherry juice brings gentle sweetness and naturally contains melatonin, supporting relaxation and rest 🍒.

A touch of agave balances the tartness, while sparkling water keeps it light and refreshing.

Fresh rosemary adds a subtle, earthy aroma that makes the drink feel intentional and seasonal.

Serve over crushed ice, garnish with a sprig of rosemary and a few dark cherries, and you’ve got a simple, nourishing, and slightly festive winter mocktail.
Want a little extra sparkle? Add a splash of non-alcoholic vodka for a cocktail-style twist.

Even in winter, nourishment can be fun, fresh, and a little celebratory! 

Thanks

01/04/2026

Winter is the perfect season to join us for Monday night Bedtime Yoga online!
Here is why:

* Live practice from the comfort of your own home!
* Wear your PJ's!
* Practice by candlelight and shift the energy in your space to be more calming
* Poses are slow, gentle and relaxing
* Self massage techniques to target tight muscles
* 15 minute deep relaxation at the end
* Enjoy free yoga videos to compliment your weekly live class.
* Roll right into bed after!

The next 6 week series starts tomorrow night at 7:30pm.

Message us for a direct sign up link and details

01/01/2026

Happy New Year!

Start your year off with balance and ease! Enjoy this months offerings with Wild Rose

12/29/2025

Working with the Medicine Wheel: A Tree essence Journey
Sunday, January 11th @ 10:30am

Join Kelley Annese and Sue Angelo to honor the Winter season
through the lense of Native American Shamanism and the ceremonial creation of the Medicine Wheel.

The Medicine Wheel is a healing tool for self, community and the greater physical world around us. A reminder that life is a series of cycles and circles, and we are all connected to each other and to the great Mother Earth.

Together we will honor the the North direction and learn about the animals, plants and minerals associated with the winter season according to earth astrology.

In our time together, we will use a flower essence associated with Kabibonokka, the spirit keeper of the North. This essence with guide our journey into ourselves and discover what the great mother has to share with us. (Please note that this is a flower essence journey, not a plant medicine journey)

* You will receive your own flower essence to take home
* As an added bonus, you will learn your own personal spirit keeper according to Native American earth astrology.

There will be time for journaling and reflection.

Come as you are. We welcome you and look forward to this special time together.

$95 investment for 3 hours
Registration through facebook or our website
https://allprogramsandservices.as.me/...

12/29/2025

Working with the Medicine Wheel: A Tree essence Journey
Sunday, January 11th @ 10:30am

Join Kelley Annese and Sue Angelo to honor the Winter season
through the lense of Native American Shamanism and the ceremonial creation of the Medicine Wheel.

The Medicine Wheel is a healing tool for self, community and the greater physical world around us. A reminder that life is a series of cycles and circles, and we are all connected to each other and to the great Mother Earth.

Together we will honor the the North direction and learn about the animals, plants and minerals associated with the winter season according to earth astrology.

In our time together, we will use a flower essence associated with Kabibonokka, the spirit keeper of the North. This essence with guide our journey into ourselves and discover what the great mother has to share with us. (Please note that this is a flower essence journey, not a plant medicine journey)

* You will receive your own flower essence to take home
* As an added bonus, you will learn your own personal spirit keeper according to Native American earth astrology.

There will be time for journaling and reflection.

Come as you are. We welcome you and look forward to this special time together.

$95 investment for 3 hours
Registration link:
https://allprogramsandservices.as.me/...

12/25/2025

Happy Holidays to all! See you next year!

12/19/2025