Me Time Healing & Wellness

08/05/2025

Last night I had the opportunity to share space with 12 other healers at .shop thanks to the community minded who is always sharing her gifts and ideas to help us all feel connected and supported as we hold space for and guide others in a tumultuous time (ahem….understatement of the century)!
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As someone who walks between worlds (recovering TypeA perfectionist) and is finding my space among like minded people, it’s vulnerable to walk into the unknown, not knowing how I’ll be received. Putting on the mask daily to be prim and proper and poised and put together, can be exhausting while also holding space for my own and other’s healing (which, if you missed the memo, is anything but poised). I’m beyond grateful to Grace and this community of healers that I’m meeting, for being raw and real. Space like this is invaluable to me because while I’ve been in this world of shifting physical, mental, emotional and spiritual energy since 2009, I’m only just now stepping deeply out of the comfort zone to expand my peer community
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This community of incredible souls means I create more collaborative offerings for my clients as I look to future expansion. In the meantime, Look out for our quarterly newsletter next wk! LINK IN JIO TO JOIN MAILING LIST. Fall has some exciting new services!
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08/03/2025

Cheers to August! It’s been An amazing summer that began May 9th when my adult children arrived home from their 1st & last years of college
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From there it was a whirlwind! Graduation wknd, epic trip to Paris & the Amalfi coast of Italy, mini adventures, and many more plans coming as we map out the next few years and even a few final late summer adventures!
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💜💜What were YOUR highlights and what are you still looking forward to in late summer? 💜💜⬇️comment⬇️

I’ve been enjoying every moment & my heart Is full!
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But I’m READY for action! Fall 🍁has exciting energy shifts coming! I’ve got my schedule adjusted to give me the final week of every month free or very light, so I can travel or make self care appointments. 🙏💕

The other 3 weeks are committed to creating content and helping YOU💜find what makes you feel the most balanced in your physical, mental, emotional, & spiritual bodies.
COMING THIS FALL 🍂🍁
💜 NEW Weekly yoga recordings on demand (chakra balancing focus)
💜 NEW distance healing memberships
💜 Reiki level 1 and 2 attunements
💜 Private restorative groups
💜 New member series openings

Sign up for the newsletter (link in bio) for upcoming registration links for workshops and availability for private healing circles and restorative groups!
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07/27/2025

Food prep protein foundations for all meals:
• Hard boiled 🥚 to add to morning avocado 🥑 toast 🍞 or afternoon salads 🥗
• Overnight oats for easy mornings. Add fruit 🍓🫐🍌🍎, nuts, yogurt and/or honey 🍯
• Roasted chickpeas and boiled quinoa to add to salads, bowls or as a protein rich side dish
• Greek yogurt & PB bites to freeze for snacks or guilt free desserts 🍨

07/26/2025

I love a fun summer drink 🍹 but I don’t enjoy alcohol or heavy sugars especially in the heat. to the rescue ( )
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My new favorite summer mocktail is a Grape 🍇 Lime 🍋‍🟩 spritz
• Polar Seltzer Lime 🍋‍🟩
• Oliipop Grape 🍇
• Lime 🍋‍🟩 juice to taste
Half and half over ice 🧊 20cal 2.5gsugar per drink if you use half a can of Olipop to half a can of lime seltzer seltzer
Compare to Grape Crush! 😱

06/04/2025

Super important for my alternatuve healing friends.

Protect the Right to Practice, Teach and Access Alternative Healing Therapies in MA

06/03/2025

BACK IN THE OFFICE 6/5! As I look forward to restarting healing and client sessions THURSDAY June 5th, I reflect back on this time off and this trip 🇫🇷 🇮🇹 with my family: I’m so grateful for everything that it represents. This trip was truly the culmination of everything that my we have worked for in the 30 years since we started our lives together. Our dreams were simple: Find a house that we could make into our home near enough to our roots to have family close; Work hard at something that we were passionate about and that creates positive change for others; Allow that work to provide balance for our family, in terms of raising happy, healthy humans and providing for them financially; Respect & encourage each other’s growth; Providing the kids with access to education that would guide their futures. From that point on, we knew travel was going to be part of our empty nest and adult children years.
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This trip has set the stage for many more to come. We learned a lot about how we travel together and managing one another’s energies. I also learned that traveling with a 19yp daughter includes a LOT of outfit changes and photo ops. 🤣
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I’m grateful to my clients for being flexible as I shift into at least one week of travel every quarter (so far in 2025 I’m 2 for 2 with a September trip in the works to keep me honest), and I am grateful for the gift that is this business/this work that has changed my life since 2009.( 1998 if you count when i started practicing yoga). See you back in office Thursday June 5th

05/17/2025

Home studio set for a distance session. I do love my little oasis in the crown chakra of my house overlooking the back yard and our lagoon. 💜🙏💜

04/19/2025

Distance healing can be very powerful and can create positive shifts in physical symptoms that might have been triggered by stress or environmental factors.
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I love when my clients feel immediate results like this client, who received my text at 6:13 and was feeling shifts by 6:14! Results Absolutely vary from person to person and are impacted by how long a client has been with the practice/how familiar they are with the process.
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Distance healings are offered at our standard rate and can be done via zoom or phone.
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As a Coaching Series member, like the client in this exchange, triage support is available for limited # of distance sessions per series and additional may be purchased at a 50% discount pending how much support is needed.
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Curious about how energy healing can shift your physical/mental/emotional/spiritual experiences? BOOK A FREE CONSULT (link in bio)
I’d love to help you feel your best inside and out.
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04/18/2025

No bake power protein balls.
3 cups rolled oats
1/2c vanilla vegan protein powder
1/3c chocolate collagen protein powder
1/2c organic raw local honey 🍯
1 1/14 cup natural PB
1tsp vanilla
2TBSP chia seeds
3TBSP mini semi sweet chocolate chips

Mix all dry ingredients and then add others and mix into a sticky dough consistency. If too dry, you can add small amount of almond milk or more PB. Use cookie scoop to form palm sized balls and place on waxed paper lined cookie sheet. Chill till ready to eat.

Optional: add coffee grounds for a mocha and a touch of caffeine.

This batch made 18. Roughly 10g protein and a great pre or post workout snack. Next time I’m adding shredded coconut! Kids are obsessed with them for after the gym!

04/14/2025

My friend and colleague in healing, Debbie McCarthy - Holistic Life Coach & Organizer is offering this intro to her deep healing QHHT modality this satyrday! It’s fillinh dasy so save your apot to learn more about how you can benefit from this powerful therapy! https://debbiemccarthy.as.me/schedule/50e3258c/?appointmentTypeIds%5B%5D=76717004

04/07/2025

All of today’s healings are distance healings being performed from the home studio on my day off from the office. Todays healings are being sent to clients in NH, RI, CT, and the Cape. If you need support to find more mental, emotional, physical or spiritual balance, energy healing can help you no matter where you are located. BOOK A FREE CONSULT to learn more about how distance healings work and if they are right for you! ®

03/19/2025

Thanks for the reminder stickers!! I placed them strategically throughout the office to remind clients and myself that we are beautiful in all ways, always! Sometimes we just need a reminder AND the right people around us to keep us from doubting it! ❤️