What are the opening hours?

Monday 10am - 4pm Tuesday 10am - 4pm Wednesday 10am - 12pm Thursday 10am - 4pm Friday 10am - 12pm

Me Time Healing & Wellness

Home
United States
Danvers, MA
Me Time Healing & Wellness

Private wellness coaching including energy healing, comprehensive wellness plans, & mindful movement Fit in some Me Time today!

Me Time Yoga is a private yoga practice that provides individual and small group yoga instruction for the overworked and overstressed in the comfort and convenience of your home or office setting. NOTE: Fees vary based on service(s) provided.

01/25/2026

Snow day ❄️workout started in a very cold 🥶gym for weight training (thankfully the warehouse heater we have works fast) and ended with some toning and yoga next to the gas fireplace. Now I feel like I can be a couch potato until the next shoveling pass. Bring on the snow and playoff football snacking.
🏈 ❄️🥶
Healthy, guilt free options include: veggies 🥗 and hummus; veggie chips and chive cottage cheese 🫕 ; chips and salsa 🌶️ , grilled chicken 🍗 skewers with hot honey 🍯 .

01/22/2026

HEADACHES SUCK! Here are some ways you can get relief!
💜💜💜💜💜💜💜💜💜💜
Woke this morning for a 6am workout and had a screaming headache. Immediate change of plan so I could function w clients today. Workout was replaced with gentleness and specific protocols that work for me every time. I hit all of the below and I’m as good as new less than 90min later. Below are the steps I take whenever a headache strikes.
💜💜💜💜💜💜💜💜💜
You can do these steps without demos:
* Hydrate! 8-16oz water with electrolytes if you have them
* Peppermint: this is a cooling solution. Brew peppermint tea and breathe it in. Or if you have peppermint essential oil, place some on the temple and behind the ears
* Fuel with protein forward snack that includes healthy fat* (e.g. Greek yogurt w walnuts; eggs w avocado, protein shake w nut butter)
* Last resort: Two Advil/one Tylenol and a small hit of caffeine (reduces inflammation, relieves pain, shrinks dilated blood vessels)
💜💜💜💜💜💜💜💜💜
The below might require some basic coaching or hands on healing. Hit me up for specifics, demos, and a plan that suited to your schedule
* Alternate nostril breathing (cooling breath)
* Sinus drainage massage
* Acupressure points on occipital ridge of the skull
* Tension relieving yoga poses (think shoulder & neck rolls, forward folds to surrender head and bring blood flow to brain)
* Targeted Polarity and Reiki protocols
💜💜💜💜💜💜💜💜💜
THESE ARE NOT MIGRAINES. The above is for tension and sinus related headaches. I work with multiple clients who have suffered from chronic migraines and through regular energy healings and bodywork, are now off their migraine meds. These ancient remedies work! BOOK A CONSULT for more info

01/19/2026

Reiki Level III/Master training is being offered Sunday February 15th 10a-5:30p $343
Includes all materials. REGISTER NOW (link in bio)

This Reiki Master Attunement class is for practitioners who feel called to deepen their relationship with Reiki and step fully into the role of Master. The class includes advanced teachings, energetic attunement, and guidance on embodying Reiki as a lifelong practice. Participants receive the Master attunement, learn how to work with the Master symbol, and explore what it means to hold Reiki as a guide, and steward of the energy. This experience supports both personal spiritual growth and professional practice.

If you wish to apply for our Meah Starr Reiki Scholarship, please email me directly at kendra.raymond@comcast.net

01/15/2026

What does it feel like to leave a custom healing session? Like someone recharged your batteries and lit you up to shine your brightest in all ways. BOOK a custom healing or a coaching series TODAY (link in bio) and get your light 💡 shining again!
💜🙏🏻💡💜🙏🏻💡💜🙏🏻💡
A Coaching Series provides a minimum 6 Custom Healings resulting in a personalized program plan of small, actionable items for daily, weekly, and monthly self care practices best suited to your lifestyle, budget and schedule. We discuss your physical, mental and emotional health at each session, and your healing will create large shifts that guide recommended best practices for movement, mindfulness, nutritional support and supplements, as well as possible referrals to my trusted partners in wellness (massage, chiropractic care, acupuncture and more). Check out our GOOGLE REVIEWS to see what coaching clients are saying about their experience.
💜🙏🏻💡💜🙏🏻💡💜🙏🏻💡
💕Better sleep 💤
💕Improved digestion 🍽️
💕Increased energy 💡
💕Less anxiety 😟 or depression 😔 (in some cases clients have been able to reduce or remove medications and side effects from the mix with approval from board certified professionals)
💕 Clinically measurable changes in health conditions when working in tandem with medical professionals (I am often in direct contact with your care team)
💕Improved overall health and quality of life 💕
®

01/08/2026

✨ New Nourishment Resources Are Live ✨
🥗🍓🍒🥑🍌🍎🍊🍍🥚🥔🍇🍉🥦🥩🥖🥒🍯🥕🌽🍅🥬
As mentioned a few weeks ago, I’ve created a sustainable nutrition catalog that helps create foundational nourishment practices. It now exists in a digital library of 8 simple nourishment guides - 3 fundamental and public (link in bio), 5 others used to support clients with more personalized recommendations to address hormone transitions, seasonal changes, and dietary restrictions.
🥗🍓🍒🥑🍌🍎🍊🍍🥚🥔🍇🍉🥦🥩🥖🥒🍯🥕🌽🍅🥬
Just like my YouTube content, these new downloadable resources are designed to work alongside your movement, yoga, and mindfulness practices to support long-term wellness.
Links to the 3 FREE basic guides are now live on the web site with our On Demand content, and in our Linktree in bio.

12/31/2025

2025 was quite the year for this micro business!
💜I attended retreats and community events that opened up amazing connections & opportunities
💜I completed 150hrs of Polarity therapy training to enhance the experience of a custom healing.
💜I grew my clientele by an additional 60% between March and December.
💜I expanded to a 2nd location for 6months this spring/summer to support clients in Middlesex county as part of a team of mental health professionals
💜Chakra Yoga dropped on my YouTube channel as an 8wk series of classes to support clients in their goals
💜Private Restorative Yoga, Private Healing Groups and Distance healing packages all rolled out in 2025
💜The Me Time School of Reiki Healing graduated two Reiki classes for levels 1 and 2 with Reiki Master level coming in winter of 2026
💜Nourishment guides dropped last week including hormone support, seasonal eating patterns, and sustainable nutrition practices.
💜Through it all I wove in family milestones & plenty of travel.

Looking ahead, 2026 will be about sustained growth and settling into the flow that last year’s work created. Thanks to a year of content creation, I have more robust foundational support on hand for movement, mindfulness and nourishment practices. This framework offers value and efficiency as the client base expands, while providing ample time with family and for travel!

12/28/2025

✨ New nourishment guides are making their way into the office ✨

These nourishment guides are designed to support:
• hormone and energy balance
• hormone transitions
• specialty dietary needs
• food sensitivities
• seasonal rhythms
💜✨💜✨💜✨
No dieting. No extremes.
Just practical, nervous-system-informed guidance that meets you where you are.
✨💜✨💜✨💜
Because nourishment should feel sustainable, supportive, and human — not rigid or overwhelming.

Available for clients as we move into this season of change 🤍

12/21/2025

Happy Winter ❄️ Solstice! Instead of resolutions, I’m following the tradition of setting intentions. Thanks to the lead of a few friends, I’ve chosen to write 13 specific intentions for the year to come. I’ve folded each and placed them in this box. I will choose one folded intention nightly and set it on fire without looking at which I’ve chosen 🔥. On night 13 I will read just that last folded piece and that final intention will stand as primary for the year.
🌑 ❄️
Want to join me? Think of intentions as softer and more mindful than “resolutions.” For example: “I will listen to and nourish my body with healthy foods, water, and rest” not “lose ten lbs” OR “I will cultivate abundance” rather than “I’ll make money” intentions allow broader ways to think about how you move through your year. 💕 looking forward to what my final intention will be!!! What will yours be?

12/20/2025

Ya know that saying “two things can be true at the same time”?
My truths today:
TRUTH 1 I love the holidays. They feel like love to me. Family. Fun. Old and new traditions. Opportunity for new experiences etc.
🎄🎁❄️💕🎄🎁❄️💕🎄🎁❄️💕
TRUTH 2:. I’m STRUGGLING this year. The overwhelms is intense.
🎀😱🎀😱🎀😱🎀😱🎀😱🎀😱
Pending how long you’ve known me, you know I practically shot candy canes and tinsel out my ass from October- January (while respecting all holidays in equal measure along the way) for 23yrs. You name a party, I hosted it!
🎃 🦃 🎂 🎄 🍾🥂
But this year’s truth is: I can’t. I’m hitting a wall. I owe it to myself, my family and my clients to relax and restore. The above pictures represent my personal self care this wknd. Staying home away from crowds, traffic, and germs and resting my body from a lingering cold that hit like a Mac truck late last wk.

The truth is: The last 7-8 year have been different. Holidays feel different as you live and carry the weight of your human experiences. The highest highs and the lowest lows. The holidays bring extremes of both for me in recent years. My self care this weekend is to be gentle so that I can be present in ALL of life’s moments for my family and my clients.
💕💜💕💜💕💜💕💜💕💜💕
As we shift into the quiet cocoon of winter ❄️ and prepare to create deep changes as our bodies restore, please know you are never alone in your human experience. I’m right here with you, using all of my tools to stay balanced and well in body, mind and spirit. Wishing you peace this season and I look forward to growing together in 2026

12/05/2025

It’s crunch time for so many of us, and our daily rituals are usually the first to go. If you need a quick daily reset, check the link in my bio for our newest YouTube demo—a simple routine to help you start your day with intention and increased energy.
💜🙏🏻💜🙏🏻💜🙏🏻💜🙏🏻
This 21-move sequence takes under 15 minutes and can help:
• Get your blood moving
• Raise core body temperature to support natural sleep cycles
• Stimulate your lymphatic system
• Improve joint and connective-tissue mobility
• Provides an undeniable glow

12/01/2025

With our first weather event hitting in the next 24hrs, I wanted to address our policies regarding weather related office closures and cancellations.
❄️💜❄️💜❄️💜❄️💜❄️
> Office closure: The office will be close based on Danvers closures, delays & early releases. Each storm will be assessed for road conditions and safety. FOLLOW on Instagram for live updates
❄️💜❄️💜❄️💜❄️💜❄️
> Weather cancellation: If the office is open but you are hesitant to drive, please reach out to discuss performing your session via distance healing, or rescheduling to a later date. Your safety and comfort are our priorities.
❄️💜❄️💜❄️💜❄️💜❄️
> No show/late cancellation: Reminder that we have a 24hr cancellation policy for ALL services. Any no show or session cancelled with short notice, is subject to a minimum $75 cancellation fee. We understand that not all circumstance are foreseeable and will assess each instance individually.
❄️💜❄️💜❄️💜❄️💜❄️
As a small service provider, our time is valuable and cancellations with notice allow for wait listed clients to pick up a session spot. Thank you for your respect and understanding.

11/28/2025

GIFT CERTIFICATES AVAILABLE!
💜🙏🏻💜🙏🏻💜🙏🏻💜🙏🏻
The gift of wellness keeps your loved ones healthy and balanced….and THAT is the gift that keeps on giving!
🙏🏻💜🙏🏻💜🙏🏻💜🙏🏻💜
Curated gift packages (pictured) available in office, and e-gift cards available via link in bio. Choose a full session ($150) or a custom denomination to cover a portion of individual or group service.
💜🙏🏻💜🙏🏻💜🙏🏻💜🙏🏻

Address

435 Newbury St; Ste 202
Danvers, MA
01923

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 4pm
Wednesday	10am - 12pm
Thursday	10am - 4pm
Friday	10am - 12pm

Telephone

+19787660365

Website

http://metimehealingandwellness.com/

Alerts

Be the first to know and let us send you an email when Me Time Healing & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Danvers?