MFM Health

MFM Health Welcome to MFM Health (formerly Middleton Family Medicine), serving Middleton, Danvers, and Beverly. Trusted care for all. Accepting new patients.
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Visit www.mfmhealth.com. Middleton Family Medicine provides comprehensive medical care for patients from infancy through adulthood on the North Shore. Our doctors are board-certified in family medicine, having trained extensively in pediatrics, internal medicine, and geriatrics. This makes it possible for your whole family’s medical needs to be addressed by our primary care physicians in one convenient location. Our practice also provides a comprehensive patient portal that allows for patients to view test results, request refills, referrals, and communicate with our practice. If you are looking for a new primary care physician, you have come to the right place! We have four physicians to choose from, Dr. Mark Allara, Dr. Meghan Tramontozzi, Dr. Michael Yoon, and Dr. Dana Mann. Call us at (978) 774-2555 to schedule your appointment or book online on our newly updated website: www.middletonfamilymed.com!

01/29/2026

✨ ONE THING your skin wants you to know…

Over-the-counter fixes aren’t always the answer — and sometimes they can make skin issues worse.

In this week’s One Thing video, Leah Wheaton, MSN, NP‑C breaks down a common skincare mistake she sees all the time and explains when it’s time to stop guessing and start getting expert guidance.

If you’re dealing with stubborn rashes, irritation that won’t clear, or skin concerns that keep coming back, our Dermatology team is here to help you get real answers — not trial-and-error solutions.

📍 Convenient, local dermatology care right here in Danvers
🩺 Trusted providers who treat the root cause, not just symptoms

Small changes can make a big impact! 🍓🥔 Instead of cookies or candy, try a bowl of mixed berries with Greek yogurt for n...
01/27/2026

Small changes can make a big impact! 🍓🥔

Instead of cookies or candy, try a bowl of mixed berries with Greek yogurt for natural sweetness, protein, and fiber — and swap French fries for air-fried sweet potato wedges to add heart-healthy nutrients to your plate.

These simple food swaps support balanced blood sugar, heart health, and overall wellness — no strict diets or restrictions needed. 🌈💪

Want personalized guidance tailored to your health goals? Our Endocrinology & Nutrition team at MFM Health is here to help you make sustainable, realistic changes that fit your lifestyle.

Send us a message through the patient portal to learn more and get started! ✨

🦵 Small Step for Better Health: If you’re sitting often during your day, try standing up at least once every 60 minutes,...
01/25/2026

🦵 Small Step for Better Health: If you’re sitting often during your day, try standing up at least once every 60 minutes, even just for a minute.

Add a quick shoulder or back stretch to reduce stiffness and support better circulation and comfort through your day.

💛 Small movement breaks add up!

If you’re dealing with pain, mobility concerns, or want more personalized guidance, schedule a visit with Kyle Williams, our Sports Medicine provider at our Middleton office. We’re here to help you keep moving comfortably.

Note: Everyone’s health needs are different. If you’re planning changes to your diet, exercise, or treatment, talk with your healthcare provider to make sure it’s a good fit for you.

✨ New insurance for 2026? We’ve got you covered. ✨If your insurance has changed, please send us a message through the pa...
01/22/2026

✨ New insurance for 2026? We’ve got you covered. ✨

If your insurance has changed, please send us a message through the patient portal so we can keep your records up to date:

📲 Click Start a New Message
📂 Select Insurance
📎 Click Attach Files and upload photos of the front and back of your insurance card

Our Patient Care Representatives will take it from there. ✔️

💡 Tip: This is quick and easy to do right from your phone!

💙 January is Thyroid Awareness Month 💙 Your thyroid plays a big role in so many systems — from energy levels and metabol...
01/20/2026

💙 January is Thyroid Awareness Month 💙

Your thyroid plays a big role in so many systems — from energy levels and metabolism to mood and cardiovascular health. Thyroid conditions (like hypothyroidism and hyperthyroidism) can be subtle but impactful, and early detection makes a real difference.

🔎 Pay attention to symptoms like fatigue, changes in weight or appetite, temperature sensitivity, mood shifts, or changes in heart rate — and remember, you’re not alone in this.

If you have questions, symptoms you’re monitoring, or need support managing thyroid health, send us a message through your patient portal or reach out to schedule an appointment.

We’re here to help you understand your health and get the care you deserve. 💛

Take a few minutes to review your medications at home and safely discard anything that’s expired or no longer needed.Saf...
01/18/2026

Take a few minutes to review your medications at home and safely discard anything that’s expired or no longer needed.

Safe disposal helps keep your family, and your community, healthy. In Danvers, you can drop off medications at locations like:

🏢 Danvers Police Department — permanent collection boxes in the lobby (accessible 24/7) for prescription and over-the-counter medications

💊 Local pharmacies — drop-off kiosks are often available at CVS (1 Maple St, 139 Endicott St, 240 Independence Way) and Walgreens (107 High St)

💬 Need help reviewing your medications?

V-Care Pharmacy clinical pharmacists are available for a personalized medication review in Danvers, or connect with your Primary Care team to be sure everything you’re taking is still the right fit.

💛 January is Cervical Health Awareness Month 💛 Cervical health plays a vital role in overall well-being — and prevention...
01/14/2026

💛 January is Cervical Health Awareness Month 💛

Cervical health plays a vital role in overall well-being — and prevention is powerful. Regular screenings like Pap tests and HPV testing help catch changes early, when they’re easiest to treat.

🌸 Katelynne Abbott, FNP-C, Women’s Health is here to support our patients with expert care, personalized guidance, and answers to any questions you have about cervical health and preventative screening.

If you’re due for a screening, want to learn more about HPV prevention, or have concerns about symptoms — send us a message through your patient portal or schedule an appointment.

Your health matters, and we’re with you every step of the way.

✨ We’re thrilled to welcome Dr. Jill Samale to the MFM Health Women’s Health team! ✨With more than 20 years of OB/GYN ex...
01/13/2026

✨ We’re thrilled to welcome Dr. Jill Samale to the MFM Health Women’s Health team! ✨

With more than 20 years of OB/GYN experience, Dr. Samale is dedicated to providing thoughtful, personalized care for women at every stage of life. From preventative wellness to complex gynecologic needs, she brings deep expertise — and a compassionate touch — to every visit. 💙

Dr. Samale is now accepting new patients.
Book online now to schedule your appointment.

🚨 Flu activity is high—but there’s still time to protect yourself.Due to high demand, we’ve added another drive-thru flu...
01/12/2026

🚨 Flu activity is high—but there’s still time to protect yourself.

Due to high demand, we’ve added another drive-thru flu vaccine clinic this Sunday, 1/18 from 8am–12pm at MFM Health Express.

📍 147 South Main Street, Middleton, MA

Quick, convenient, and no need to leave your car—getting your flu shot has never been easier.

✔️ Protect yourself
✔️ Protect your family
✔️ Protect our community

Spots fill quickly—book now. Visit our website or link in bio.

🌞 Small Step for Better Health: Step outside each day — even on chilly days — to soak up natural daylight! Regular dayli...
01/11/2026

🌞 Small Step for Better Health: Step outside each day — even on chilly days — to soak up natural daylight! Regular daylight exposure can help boost your mood and support a healthy sleep rhythm, especially in winter.

Whether it’s a short walk or a few minutes on the porch, this easy habit can make a big difference.

💬 If you’re struggling with mood, sleep, or seasonal changes, connect with your Primary Care team through the patient portal. They can help coordinate care with our Collaborative Care provider or refer you to our Behavioral Health team; support is available when you need it.

📍 LOCATION UPDATE: Sports Medicine Moving January 12Starting January 12, all Sports Medicine appointments with Kyle Will...
01/08/2026

📍 LOCATION UPDATE: Sports Medicine Moving January 12

Starting January 12, all Sports Medicine appointments with Kyle Williams, PA-C will be held at our Middleton location inside MFM Health Express.

This move helps us streamline care—bringing visits, imaging, and follow-up services together in one convenient location. 💪🏽🏥

📌 New Location for Sports Medicine (effective Jan. 12):
MFM Health Express
147 S Main Street, Middleton, MA

Your text and email appointment reminders will include the updated location. ✔️

Address

99 Conifer Hill Drive
Danvers, MA
01923

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5:30pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+19787742555

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Our Story

Middleton Family Medicine provides comprehensive medical care for patients from infancy through adulthood on the North Shore. Our doctors are board certified in family medicine, having trained extensively in pediatrics, internal medicine and geriatrics. This makes it possible for your whole family’s medical needs to be addressed by our primary care physicians in one convenient location. Our practice also provides a comprehensive patient portal which allows for patients view test results, request refills, referrals, and communicate with our practice. If you are looking for a new primary care physician, you have come to the right place! We have four physicians to choose from, Dr Mark Allara, Dr. Meghan Tramontozzi, Dr. Michael Yoon, and Dr. Dana Mann. We also have an endocrinologist, Dr. Dominica Costello.