MFM Health

MFM Health Welcome to MFM Health (formerly Middleton Family Medicine), serving Middleton, Danvers, and Beverly. Trusted care for all. Accepting new patients.
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Visit www.mfmhealth.com. Middleton Family Medicine provides comprehensive medical care for patients from infancy through adulthood on the North Shore. Our doctors are board-certified in family medicine, having trained extensively in pediatrics, internal medicine, and geriatrics. This makes it possible for your whole family’s medical needs to be addressed by our primary care physicians in one convenient location. Our practice also provides a comprehensive patient portal that allows for patients to view test results, request refills, referrals, and communicate with our practice. If you are looking for a new primary care physician, you have come to the right place! We have four physicians to choose from, Dr. Mark Allara, Dr. Meghan Tramontozzi, Dr. Michael Yoon, and Dr. Dana Mann. Call us at (978) 774-2555 to schedule your appointment or book online on our newly updated website: www.middletonfamilymed.com!

It’s National Influenza Vaccination Week! 💉A timely reminder that it’s not too late to protect yourself and your loved o...
12/11/2025

It’s National Influenza Vaccination Week! 💉

A timely reminder that it’s not too late to protect yourself and your loved ones from the flu.
The flu can strike anyone, but vaccination is your best defense — reducing your risk of illness, hospitalization, and spreading it to others.

✅ Flu shots are available at our drive-thru clinic at MFM Health in Middleton on Sunday, 12/14.
✅ Easy to add on to your next visit or wellness check.
✅ Quick, safe, and effective protection for the whole family.

Stay healthy this season — get your flu shot today!

12/11/2025

🎄 One Thing: Holiday Self-Care with Brittany Zolotas, FNP-BC

The holidays can be joyful—but also overwhelming. Between busy schedules, family expectations, and endless to-dos, it’s easy to forget to take care of yourself.

In this week’s One Thing video, Brittany Zolotas, FNP-BC from our Primary Care team shares simple, realistic ways to manage stress and protect your well-being during the holiday season. 💛

✨ A few reminders from Brittany:
• Your energy is limited—protect it.
• Pause when you need to.
• Small acts of self-care count.
• You don’t have to do everything to make the holidays meaningful.

At MFM Health in Danvers, MA & Middleton, MA, our team is here to support your health—mind and body—through every season.

If holiday stress feels heavy, reach out to your MFM care team or connect with our Behavioral Health specialists through the patient portal. You’re not alone. 💚

✨ Welcome Dr. Jill Samale to MFM Health Women’s Health! ✨We’re thrilled to introduce Jill Samale, MD, the newest member ...
12/05/2025

✨ Welcome Dr. Jill Samale to MFM Health Women’s Health! ✨

We’re thrilled to introduce Jill Samale, MD, the newest member of our Women’s Health team in Danvers, MA — beginning in January, but now accepting new patients.

Dr. Samale brings extensive experience in compassionate, comprehensive OB/GYN care, with a special focus on:
• Reproductive and sexual health
• Pelvic pain and minimally invasive procedures
• Menopause and hormonal health
• Preventative care and patient education

Her approach is rooted in listening deeply, empowering patients with knowledge, and creating a comfortable, supportive environment at every visit.

We are so excited to have Dr. Samale caring for our community at MFM Health. 💙

Learn more or schedule your visit: mfmhealth.com/providers/jill-samale

🧼 It’s National Handwashing Awareness Week!Good hygiene starts with your hands — and proper handwashing is one of the si...
12/04/2025

🧼 It’s National Handwashing Awareness Week!
Good hygiene starts with your hands — and proper handwashing is one of the simplest, most effective ways to prevent illness and stop the spread of germs.

Here’s how to wash them right:
💧 Wet your hands with clean, running water.
🫧 Lather with soap — don’t forget the backs, between fingers, and under nails.
⏱️ Scrub for at least 20 seconds (try humming “Happy Birthday” twice!).
🚰 Rinse well and dry with a clean towel or air dry.

Clean hands = healthy communities. 💙

12/02/2025

💜 Crohn’s & Colitis Awareness Week: December 1–7 💜

Millions of people are living with Crohn’s disease and ulcerative colitis, yet many go undiagnosed. At MFM Health, we’re here to educate, support, and encourage early detection of these conditions to improve quality of life.

Watch our video to learn more about:
👉What Crohn’s disease and ulcerative colitis are
👉Common symptoms to watch for
👉The importance of early diagnosis and treatment
👉How our GI Team at MFM Health can help you

Don’t ignore the signs! Early intervention can make all the difference.

📅 Schedule a Screening Today: consult with our expert GI team, led by Dr. Kevin Ollington and Karen Fielding, PA, to get the care you need.

🔗 Book your appointment online (see the link in our bio).

MFM Health Update on Vaccines and AutismWe know recent changes to a CDC webpage about vaccines and autism have caused co...
12/02/2025

MFM Health Update on Vaccines and Autism

We know recent changes to a CDC webpage about vaccines and autism have caused confusion for many families. When national messaging shifts, it can leave parents unsure of what to trust.

Here’s what we want you to know. Decades of research involving millions of children show no link between routine childhood vaccines and autism. This is supported by the American Academy of Pediatrics, the American Academy of Family Physicians, the Autism Science Foundation, the Autism Society, the National Foundation for Infectious Diseases, and the National Academy of Medicine.

At MFM Health, we follow the evidence and stay focused on making lives meaningfully better. If you have questions about vaccines, autism evaluations, timing, or your child’s schedule, our team is here to talk with you directly.

Your concerns are welcome, and your family’s health is our priority.

Today, we honor World AIDS Day — a time to raise awareness, reduce stigma, and support those living with HIV. ❤️Did you ...
12/01/2025

Today, we honor World AIDS Day — a time to raise awareness, reduce stigma, and support those living with HIV. ❤️

Did you know? Around 40.8 million people worldwide were living with HIV in 2024.

Early testing, prevention, and open conversations about sexual health can make a life-changing difference.

At MFM Health, our care teams are here to support your overall wellness — with compassion, education, and judgment-free care.

11/26/2025

🥧 Navigating IBS During Thanksgiving

Thanksgiving is all about food and family — but if you’re one of the millions living with Irritable Bowel Syndrome (IBS), the holiday table can be a real challenge.

Dr. Kevin Ollington, our GI specialist at MFM Health in Danvers, shares this reminder:
“Managing IBS during the holidays doesn’t mean missing out — it’s about knowing your triggers, balancing portions, and giving your body time to digest.”

💡 Here are a few quick tips for a more comfortable holiday:

1. Eat smaller, balanced portions throughout the day
2. Avoid high-fat, spicy, or overly rich foods that can trigger symptoms
3. Stay hydrated — water helps keep digestion on track
4. Manage stress — it’s one of the biggest IBS triggers

You don’t have to navigate IBS alone. Our Gastroenterology team can help you identify your triggers and develop a plan that works for you.

✨ Schedule an appointment today at mfmhealth.com

11/25/2025

This month, we recognize the incredible compassion, patience, and dedication of caregivers — those who provide comfort, care, and strength to loved ones every single day.

At MFM Health, we see and appreciate the vital role caregivers play in the health and well-being of our community. Whether it’s helping with medications, attending appointments, or simply offering support, your efforts make all the difference.

Let’s take time to thank and support the caregivers in our lives — because caring for others starts with caring for them, too.

✨ Over 700 Items Donated… and We’re Just Getting Started! ✨Thank you to everyone who has contributed to the MFM Health F...
11/24/2025

✨ Over 700 Items Donated… and We’re Just Getting Started! ✨

Thank you to everyone who has contributed to the MFM Health Food Drive so far — your generosity is already making a meaningful impact for families across the North Shore. 💛

As we move closer to Thanksgiving, we’re hoping to fill even more shelves in our local pantries.
If you’re able, consider adding one extra item to your grocery cart this week — every donation truly helps another family.

📍 Drop-off Locations
MFM Health Danvers — 99 Conifer Hill Drive, Danvers, MA
MFM Health Middleton — 147 S. Main Street, Middleton, MA

📅 Collecting Now through December 19

🛒 Most-Requested Items:
Cereal • Pasta sauce • Rice • Soup • Tuna • Peanut butter & jelly • Crackers • Coffee • Paper goods • Detergent • Pantry staples

Let’s keep the momentum going and support our neighbors together. 💙

💊 Paying too much for your prescriptions?You might have options! Meet with a V-Care clinical pharmacist to explore cost-...
11/21/2025

💊 Paying too much for your prescriptions?

You might have options! Meet with a V-Care clinical pharmacist to explore cost-saving solutions, home delivery, and personalized support — all designed to make managing your medications easier and more affordable.

✅ 24-hour prescription delivery
💲 Affordable pricing
👩‍⚕️ Expert pharmacist support

Learn more or transfer your prescriptions today 👉 myvcarepharmacy.com/danvers

November is — a reminder that early detection and education can make a real difference. 💙➡️ More than 38 million Ameri...
11/18/2025

November is — a reminder that early detection and education can make a real difference. 💙

➡️ More than 38 million Americans are living with diabetes, and 97 million adults have prediabetes — many without even knowing it.

Know the signs: fatigue, thirst, frequent urination, blurry vision, and slow healing.

Our Endocrinology, Nutrition, and Diabetes Education teams at MFM Health are here to help with personalized care, support, and education.

📍Serving patients in Danvers, MA and surrounding communities.

We’re accepting new patients — schedule your visit today: mfmhealth.com/endocrinology

Address

99 Conifer Hill Drive
Danvers, MA
01923

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5:30pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+19787742555

Website

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Middleton Family Medicine provides comprehensive medical care for patients from infancy through adulthood on the North Shore. Our doctors are board certified in family medicine, having trained extensively in pediatrics, internal medicine and geriatrics. This makes it possible for your whole family’s medical needs to be addressed by our primary care physicians in one convenient location. Our practice also provides a comprehensive patient portal which allows for patients view test results, request refills, referrals, and communicate with our practice. If you are looking for a new primary care physician, you have come to the right place! We have four physicians to choose from, Dr Mark Allara, Dr. Meghan Tramontozzi, Dr. Michael Yoon, and Dr. Dana Mann. We also have an endocrinologist, Dr. Dominica Costello.