Harmeling Physical Therapy & Sports Fitness

Harmeling Physical Therapy & Sports Fitness 34 years of treating on the North Shore of MA & counting! Check us out:
https://linktr.ee/harmelingpt

We offer a unique approach to physical therapy & sports fitness. Our approach is based on communication, caring, teaching, listening and motivating. We provide an "environment of care" in which we strive to educate, and empower the patient to manage his or her condition. When we opened our office in 1988, we did so with one goal in mind: to bring an aggressive and educational approach to rehabilit

ating patients' injuries. Other locations:

33 Upton Drive
Wilmington, MA 01887
Phone: 978-694-1440
Fax: 978-694-1445

Gordon College Bennett Center
255 Grapevine Road
Wenham, MA 01984
Phone: 978-524-0000
Fax: 978-524-0555

8 Blackburn Center
Gloucester, MA 01930
Phone: 978-283-0888
Fax: 978-282-3121

05/01/2026

If your tailbone has been aching lately… this might be why 👀

Try making a few simple adjustments ⬇️
• Avoid “sacral sitting” (leaning back on your tailbone on the couch/bed/chair)
• Sit upright on your sit bones instead
• When standing, don’t push your hips forward — keep your spine stacked in one line

Small changes = big relief 🙌

Still having pain or have questions? Check out the Harmeling website for our pelvic floor program!💙

04/25/2026

Wall marches = where better running starts 🏃‍♂️🔥

Building strong mechanics from the ground up—this drill helps improve posture, coordination, and drive so every step translates to more efficient running. It might look simple… but it works.

Slow it down. Stay tall. Drive the knee. Own each rep. 💪

04/18/2026

A skips = your running cheat code 🔑🏃‍♀️

This drill helps dial in:
✨ Knee drive
✨ Rhythm & coordination
✨ Proper foot strike
✨ Running efficiency

Slow it down, stay tall, and make every rep count 👏
Quality > speed here!

Whether you’re getting back into running or leveling up your form, this is a must-add to your warm-up 🔥

04/10/2026

POV: Your PT says “just 3 more reps”…

Expectation vs. Reality 😅

🚹 Guys, let’s talk about it… Pelvic floor physical therapy isn’t just for women — men have pelvic floors too, and they ...
04/03/2026

🚹 Guys, let’s talk about it…

Pelvic floor physical therapy isn’t just for women — men have pelvic floors too, and they matter a lot more than you might think.

💡 Struggling with any of these?
• Low back or hip pain
• Post-prostate surgery recovery
• Urinary leakage or urgency
• Erectile dysfunction
• Core weakness or poor performance in the gym

👉 Your pelvic floor plays a key role in all of it.

At Harmeling Physical Therapy we keep it real, comfortable, and judgment-free. No awkward vibes — just expert care to help you move, feel, and perform better.

💪 Strong core. Better control. More confidence.

📅 Ready to feel like yourself again? Let’s get you back to doing what you love.

Sleep posture matters more than you think 😴💭Proper cervical & lumbar alignment can reduce strain throughout your body—he...
03/27/2026

Sleep posture matters more than you think 😴💭

Proper cervical & lumbar alignment can reduce strain throughout your body—helping you get deeper, more restful sleep.

Try these simple tips👇
✔ Keep your neck in a neutral position (not too high, not too flat)
✔ Choose a pillow that fills the space between your head & shoulder
✔ Side sleeper? Add a pillow between your knees to keep hips & low back aligned
✔ Shoulder pain? Support your arm on a pillow

Small adjustments = better sleep + less morning stiffness 🙌

Your body recovers while you rest…make sure you’re setting it up right 💪

Not to worry… spring is here🌷☀️Let Harmeling help you shake off those winter injuries and get back to what you love! Whe...
03/20/2026

Not to worry… spring is here🌷☀️

Let Harmeling help you shake off those winter injuries and get back to what you love! Whether it’s pickleball, gardening, walking, or chasing after your grandkids — we’ve got you covered 💪

Don’t wait — set up your appointment today and get ready for an active, pain-free spring and summer!

03/13/2026

Sitting all day? Your body feels it.

Try these 4 desk stretches you can do in 30 seconds to help loosen your neck, mid-back, and legs during the workday.

Small movement breaks can make a big difference.

💻 Save this for your next desk break!

🚨 Snow Closure 🚨Closed Monday the 23rd due to inclement weather.Reopening Tuesday!Stay safe everyone ❄️
02/22/2026

🚨 Snow Closure 🚨
Closed Monday the 23rd due to inclement weather.
Reopening Tuesday!
Stay safe everyone ❄️

Our patients are the sweetest! 💕 This week our Danvers location was treated to some seriously delicious cookies from an...
02/13/2026

Our patients are the sweetest! 💕 This week our Danvers location was treated to some seriously delicious cookies from and we're not kidding, they're some of the best (and most impressive) cookies we've had!! Happy Valentines Day, from our hearts to yours!

01/23/2026

Progress doesn’t always feel good at first - but it’s how we get better. 💪🏼



❄️ Winter weather can be slippery — but a little strength and balance training goes a long way in keeping you steady on ...
12/26/2025

❄️ Winter weather can be slippery — but a little strength and balance training goes a long way in keeping you steady on your feet!
Here are a few simple ways to improve stability, protect your joints, and reduce your risk of falls when the ground gets icy.
Stay active, stay mindful, and always reach out to your PT if you need guidance — we’re here to help you stay safe all season long 🤍🧤

Address

5A Hutchinson Drive
Danvers, MA
01923

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 4pm

Telephone

+19787508188

Website

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