Mind Body Soehl Fitness

I believe in long lasting, sustainable health and fitness goals and results. My background is in fitness competitions and has evolved as I have! I LOVE strength and conditioning, I am a believer in whole, nutrient dense foods and I believe in having dessert! I work with my clients to watch food patterns and behaviors as well as provide training for your fitness levels and goals. ALL options includ

e:
*daily texting with me as your coach for questions, concerns, motivation
*access to private member forum to connect with other members, share progress, training videos, recipes and more!
*weekly assessments to be sure you're feeling good mind body and soul! assessing energy levels, mood, food intake, energy
*if you are going to add training to your option you will be using trainerize where you will view and track your training complete with video demonstration to ensure proper and safe execution! I offer one on one personal training at FC Crossing in Beverly and tend to do pop up boot camps outdoors for members when time permits!!! Single sessions are $75. I offer 10 and 20 pack as well! I am also an instructor at Studio Poise in Lynnfield
I teach SPIIT: Studio Poise Intense Interval Training
Monday: 6am
Tuesday: 5:15pm
Wednesday: 5:30am
They ALWAYS offer a special deal for 1st timers: 10 days unlimited classes for $30
http://www.studio-poise.com/adult-packages/

I would love to hear about YOU and your goals and decide where to go from there together! feel free to visit my website mindbodysoehlfitness.com or email mindbodysoehlfitness@gmail.com