RESET -Functional Nutrition Counseling

07/31/2025

Lifting heavy weights creates micro-tears in your muscles. During the post-workout period, your muscle tissue recovers and becomes stronger. Overtraining or skimping on rest can interfere with the muscle repair process.

07/30/2025

To build muscle, you need to gradually increase the intensity of your workouts - on some days, this could mean heavier weights. Other days, it could mean more reps, more sets, shorter rest times, or better form.
Building muscle takes consistency- stick to a training routine and you will see results over time!

07/29/2025

Muscles don’t just make you look good, they help your body work better. The problem is that muscle mass declines with age. The good news though Is that you can slow this decline and increase muscle mass with the right exercise and nutrition!
Building lean muscle mass helps your body work burn more calories and rev up your metabolism, supports your joints, promotes healthy bones, improves insulin sensitivity, promotes good posture and so much more.
So go ahead, grab those weights and start lifting!

05/02/2025

Mother’s Day is just around the corner and we have you covered with some nice therapy sessions that mom will love!

04/26/2025

04/24/2025

Disease is a result of the choices we make. Food is information for our cells and impact our health. Studies show that about 30% of our teens are pre-diabetic and over 40% of them are overweight or obese. 74% of adults are overweight or have obesity 😩. It is time to reconsider our food choices!

01/20/2025

Keeping a journal of your food and water intake, sleep, exercise, bowel movements, and relaxation time can help you crush your new health goals!

01/17/2025

Breastfeeding is such a wonderful bonding experience for you and baby but for some women, it can also be very frustrating. Here are some tips to help make it a more successful experience.

01/16/2025

Stagnant lymphatic fluid is more than just swollen ankles…

01/16/2025

12/31/2024

✨RECHARGE TIME✨

Anyone else consume ungodly amounts of calories this last week? Or just me?!😆

I’m so happy that we created a challenge group for the new years bc I’ll be FIRST IN LINE!

I love ACCOUNTABILITY.
I love community.

But this challenge group is SO MUCH MORE…

•meal plans/food coaching (um hello yes)
•live workouts
•nutrition workshop
•coaching

✖️AND 3,000 IN CASH GIVEAWAYS ✖️

While we are feeling good, reaching our goals, resetting our system and starting the New Year with a bang 🔥

We just launched discounted bundles for you to choose from and customize for your needs and so if you want info or to be added to our challenge group…

Comment NEW YEARS below 👇🏼

12/20/2024

Many are seeing great results with our Bioactive Precision Peptides! If you’re looking for an alternative to injectables, consider looking into our products! 🤗🔥🔥