EC Wellness - You Matter / Food Matters

EC Wellness - You Matter / Food Matters I’m here to help you make YOU a priority again and serve as a resource when you’re looking for the to

Pro-tip: adding frozen cauliflower rice to your protein smoothies adds bulk, potassium, and fiber without altering the f...
04/03/2022

Pro-tip: adding frozen cauliflower rice to your protein smoothies adds bulk, potassium, and fiber without altering the flavor profile. Plus, it’s an excellent way to sneak more veggies in your diet.

If you don’t want a job, stay out of the kitchen. Sundays are for meal prep.I love planning what to eat for the week. It...
02/13/2022

If you don’t want a job, stay out of the kitchen. Sundays are for meal prep.

I love planning what to eat for the week. It’s such a simple tool to stay on track (and budget) for reaching your health goals.

If the idea of figuring out what to eat stresses you out, reach out. I can help. It’s not as hard as all the “insert fad name here” makes it out to be.

This homemade hamburger helper smells amazing 🤩 I can’t wait for lunch tomorrow What’s packed in your lunchbox?
12/01/2021

This homemade hamburger helper smells amazing 🤩 I can’t wait for lunch tomorrow

What’s packed in your lunchbox?

Enjoy today! Don’t beat yourself up
11/25/2021

Enjoy today! Don’t beat yourself up

If you tell yourself something enough times, you will eventually believe it. When it comes to weight, your behavior fol...
11/24/2021

If you tell yourself something enough times, you will eventually believe it. When it comes to weight, your behavior follows your beliefs. If you believe that you have no control over your choices, then you will consistently fail to take any control when tempted by food.

The point: learn how to look in the mirror and not beat yourself up. You are a masterpiece just as you are. I try to teach my kids not to talk about themselves negatively when they are learning something new (or at all) because they will eventually believe what they are telling themselves. It goes the same for us. We can point out things we need to work in without tearing ourselves apart.

Challenge: speak life into yourself today. Look in the mirror and give yourself a compliment

💜

Good morning friends! Monday- the start of the week. Most people dread Monday’s (I know because I use to be one of them)...
11/22/2021

Good morning friends!

Monday- the start of the week. Most people dread Monday’s (I know because I use to be one of them), I believe that Mondays are the start of something fresh. Monday’s: 7 new opportunities to improve ourselves. 7 new opportunities to bless someone else. 7 new opportunities to be grateful that God woke us up.

Here is something I want you to think about today:

Food is the source of our needs- not our wants. Food is meant to prepare our bodies for the millions of jobs it has to do in a day. Our physical body has to be a priority in our lives.

So when you eat, ask yourself- how will this food meet my needs? How hard is it for me to separate my wants from my needs? What do I need to change about the way I eat in order to accomplish my health goals?

Remember, you matter 💜

Thanksgiving is right around the corner! Anyone else looking forward to indulging on all the carbs? Seriously, just put ...
11/21/2021

Thanksgiving is right around the corner! Anyone else looking forward to indulging on all the carbs? Seriously, just put the stuffing and mac n cheese right in front of me!

I’ve neglected this page (and myself) for far too long. But guess what- I’m BACK!!! 🎉🎉 Stay tuned.
11/21/2021

I’ve neglected this page (and myself) for far too long. But guess what-

I’m BACK!!! 🎉🎉

Stay tuned.

Veggie fajitas.... this has made my day 😋What are y’all having for lunch today?
04/12/2021

Veggie fajitas.... this has made my day 😋

What are y’all having for lunch today?

My coach told me that starting the day journaling is a great way to get your mindset right and bring focus to the entire...
04/12/2021

My coach told me that starting the day journaling is a great way to get your mindset right and bring focus to the entire day. I need to slow my mind down, she’s right. There are some things in life that we should not allow to take up space in our brains.

Focus on what’s important, everything else will then fall in to place 💜

Anyone else? 🙋‍♀️ It’s in this house. And it’s safe to say I’ve gotten WAY off track lately. My goal is to get back on...
04/11/2021

Anyone else? 🙋‍♀️

It’s in this house. And it’s safe to say I’ve gotten WAY off track lately. My goal is to get back on track with eating clean and on a good schedule, then I’ll shift to what works to get the weight off.

What’s on the menu this week for you?

Death does not get the final say. Because of Jesus, Love wins 💜 Happy Resurrection Sunday, friends!
04/04/2021

Death does not get the final say. Because of Jesus, Love wins 💜

Happy Resurrection Sunday, friends!

God intentionally chooses the lowly and seemingly weak to exemplify and fulfill His glorious purposes. That really packs...
03/27/2021

God intentionally chooses the lowly and seemingly weak to exemplify and fulfill His glorious purposes. That really packs a punch doesn't it?! When we feel small, insignificant, unlovable, God loves us and He is using us for His amazing work!! It doesn't matter what the world thinks, and I think we (me) often struggle with that fact. The world's opinion has not and never will matter. God created each of us for a purpose, remember that!!

A good nights sleep is so important. Our kids spent the night with their grandparents last night and we slept for 12 hou...
02/28/2021

A good nights sleep is so important.

Our kids spent the night with their grandparents last night and we slept for 12 hours. A decent nights sleep doesn’t happen very often in this house, so when it does, we treasure it.

Do you notice a difference in how you feel on the nights you sleep well and the ones you don’t?

Change. Does it excite you or scare you? Do you embrace it or run from it?Whole lotta change happening in the Cheak hous...
02/26/2021

Change.

Does it excite you or scare you?

Do you embrace it or run from it?

Whole lotta change happening in the Cheak house these days. Whole lotta new beginnings. We’re choosing to see the good.

How do you react when things change?

02/14/2021

Good morning and Happy Valentines Day, dear friends!!! I hope wherever you are, you are spending it with those you love. Please remember you are loved, you are cherished, you are worthy 💜

Happy Saturday friends!!!! Today is family day for us. Which means a whole lot of doing whatever the kids want to do and...
02/06/2021

Happy Saturday friends!!!!

Today is family day for us. Which means a whole lot of doing whatever the kids want to do and trying to clean this disaster of a house (yay toys🙄)

I’m also working on some meal plans for a couple people and doing my own for next week. If I can help you with your food choices, yell 📣, I’m here and my inbox is always open. Love y’all! 💜

Here’s today’s tip 👇

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